John McDougall and the Starch Solution- Truth About High-Starch Diets
John McDougall and the Starch Solution- Truth about High Starch Diets.
Does it make you age faster? In this video I talk about John McDougall starch solution.
Does the starch solution work? Does the starch solution help you lose weight? Is the starch solution healthy?
This is part of my series on eating healthy and plant based weight loss.
I will also talk about what is the starch solution and talk about starch solution for weight loss.
Watch this is if you are interested in the starch solution for weight loss or the starch solution to lose weight.
The starch solution maximum weight loss- is this a myth and does the starch solution and a high starch diet make you age faster?
Let me know what you think,
Kevin
Clips and footage courtesy of Bananiac:
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THE RATIONAL EATER IS A YOUTUBE CHANNEL FOR PEOPLE WHO DEAL WITH BINGE EATING, BULIMIA, AND OTHER EATING DISORDERS. NOTHING YOU HEAR IN THIS VIDEO SHOULD BE CONSIDERED MEDICAL ADVICE. MEDICAL ADVICE IS ALWAYS EVOLVING. THEREFORE, THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY.
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Dr. McDougall Gives Weight Loss Advice for WOMEN
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit I look forward to helping you change your life. You deserve health and happiness.
0:00 Introduction & Agenda
1:05 Meet Dr. McDougall
3:00 Going Against the Grain
6:50 Overt Fats for Women
13:06 Pregnancy Diet
14:59 Puberty
17:32 Different Desires for Different Ages
18:29 Pregnancy
19:49 Best Diet for Fertility
21:35 Best Diet of Athletes
23:22 Can Kids Eat A Starch Solution Diet?
24:22 Acne
24:45 Best Diet for Children
26:18 Human History
27:49 Breastfeeding & Postpartum
30:52 Menopause & Post Menopause
33:47 Dr. McDougall's Cat
35:15 Modern Food Poisons
35:33 Exercise Recommendation
37:18 Dr. McDougall's Hard Work & Accomplishments
40:11 Glycemic Index
43:52 Top Tips for Weight Loss
44:48 Eating at Restaurants with Oil
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46:20 12-Day McDougall Program
46:45 In Closing...
McDougall Oil Free Mayo-Starch Solution
McDougall Oil Free Mayo! Finally! This recipe is from the Starch Solution book by Dr. John McDougall. This Oil Free Mayo is so quick and easy. Takes about 2 minutes to make. Most store bought vegan mayo is full of oil and other not so great ingredients. This recipe has whole food plant based ingredients. Perfect if you are following the Starch Solution diet. This Oil Free mayo is creamy and so delicious. I hope you try Mcdougall's oil free mayo. Here is what you will need to make this oil free whole food plant based mayo:
*Ingredients*
**one 12 ounce box of Mori Nu silken tofu drained
1 1/2 T lemon juice
1 tsp granulated sugar
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp dry mustard ( I used 1 tsp Dijon mustard)
*Instructions*
place all ingredients into a food processor and blend till smooth.
Store in a glass jar in the fridge.
That is it simple and so yummy!
**PLEASE NOTE IT IS IMPORTANT TO GET THE CORRECT TOFU, OTHERWISE YOU MAY NOT GET THE CONSISTENCY AND FLAVOR YOU WANT. YOU CAN FIND THIS TOFU ON THE ASIAN AISLE OF THE MOST GROCERY STORES.
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Use code CHEWBALSAMIC for 10% off your order.
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The Starch Solutions by Dr. John Mcdougall:
The Pleasure Trap by Dr. Doug Lisle Ph.D:
How Not to Die by Dr. Michael Greger:
The Secret to Ultimate weight loss by Chef AJ:
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- Forks over knives.
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THE COMPLETE GUIDE TO MARY'S MINI: THE RULES, WHAT I ATE, MY RESULTS AND HOW IT CAN WORK FOR YOU
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This is it. The complete guide to Mary's Mini. In this video, I explain how to get started by going over the rules for the diet, showing you what I ate on this diet, going over some of the frequently asked questions and giving you some tips on how you can make this work for you. There is no other video on the internet that goes over this diet in more detail than this one right here. Thanks for watching The Complete Guide to Mary's Mini. Leave a comment below on what your thoughts are on this diet.
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What I am using in this video:
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My Favorite Vegan books and movies:
What the Health
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The How Not to Die Cookbook
The China Study
Eat to Live
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We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.
I Did Mary Mcdougall's Rice Mini
It’s a diet where you choose a starch, and Make that starch central to each and every meal for 10 straight days . You can choose potatoes, OR sweet potatoes, OR a whole grain like brown/red/black/wild rice OR quinoa, but once you choose – that is the starch you’re stuck with for the duration. You then add green and non-starchy vegetables as side dishes and eat until you are comfortably full. You are not allowed fruits, nuts, seeds, oil or beans.
The idea is to make the next 10 days SO boring and monotonous, that we only eat when we are actually hungry.
Remember, you are only doing this for 10 days, although I know people who hve done it for longer than a month.
What I like about it is that during that time I had no cravings, binges or any desire to comfort eat.
Paella Recipe
Mary McDougall's webinar on the mini
Well Your World Cheese Sauce
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Review: Dr. McDougall's Vegan Instant Soups (Chicken Noodle, Black Bean & Rice, Split Pea)
Read our blog post for photos, links & more information:
When following a whole food, plant-based diet, it can be a challenge to find meals that are easy to take on the go. We discovered these instant soups from Dr. McDougall's Right Foods and they are a great option for travel or just keeping around as a backup meal!
Since we try to keep our sodium intake low, we decided to check out three of the lower sodium varieties: Chicken Flavored Noodle, Black Bean & Rice and Split Pea. All of the soups are vegan and have no added oil.
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OTHER LINKS YOU MIGHT ENJOY:
How We Got Started On Our WFPB Weight Loss Journey -
How We Lost 270 Pounds -
What We Eat In A Day For Weight Loss -
We're Going On Vacation! -
Hummus Taste Test (No Added Oil) -
Our Top 7 Favorite Small Kitchen Appliances -
Top 10 Best Kitchen Tools & Gadgets We Love -
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at