Quick Mexican Beans & Rice (Vegan & Gluten Free)
Basic Batches S01E05 - Bean Busy!
In this episode we throw together a super simple and fairly quick beans and rice recipe. And it is both vegan and gluten-free, so it will suit everyone!
For the recipe, please donate on my Patreon page.
Catch me on social media!
facebook.com/basicbatches
instagram.com/nique_of_thyme/
Mexican Bean Rice with Salsa & Guacamole
Mexican Bean Rice recipe with a side of Salsa & Guacamole - a quick and easy lunch or dinner idea that offers a good amount of fibre, plant-based protein, iron, zinc, copper, magnesium, manganese and selenium.
Recipe
•••••••••
For the rice:
1/2 cup (90g) brown rice
1 cup (200ml) vegetable broth (I mixed 1/2 vegetable stock cube in 1 cup boiling water)
1/2 medium onion, chopped
1 400g can red kidney beans, drained and rinsed
1 200g can sweetcorn, drained and rinsed
juice of 1 lime
1 tbsp coconut oil
1 tsp paprika
1.5 tsp cumin
1 tsp oregano
1 tsp chilli power
pinch cinnamon
salt & pepper to taste
For the salsa:
3 tomatoes
2 tbsp chopped onion
handful of fresh coriander
1 garlic clove, crushed
1/2 medium green chilli, finely chopped
juice of 1 lime
salt & pepper to taste
For the guacamole:
2 ripe avocados
1 tbsp chopped onion
1 tbsp chopped green chilli
juice of 2 limes
handful of fresh coriander
salt & pepper to taste
Directions:
For the rice - add the rice to a small pan along with the vegetable broth. Simmer for 40 minutes or until the rice is cooked. Keep an eye on it and add more water if needed.
In a separate pan, melt the coconut oil and sautee the onions for 5 minutes.
Add the crushed garlic along with the spices. Add a splash of water to create a paste.
Add the kidney beans & sweetcorn. Mix to coat in the spices.
Take off the heat. Add the lime juice and cooked rice.
For the salsa:
Chop everything up and add to a bowl. Season with salt and pepper to taste.
For the guacamole:
Add all the ingredients to a blender/food processor and blend until smooth.
SUBSCRIBE
••••••••••••••••
Make sure you subscribe for many more upcoming easy and healthy recipes
Website
•••••••••••
Head over to my website for many more healthy recipe
Optimum 9400 Blender:
•••••••••••••••••••••••••••••••
Learn more about the blender I like to use and why I use it
Connect with me on:
•••••••••••••••••••••••••••
Facebook:
Instagram:
Twitter:
Pinterest:
Google+:
Pinto Beans & Rice...But Not How you Would Expect It
EPISODE 697 - How to Make Spanish Pinto Beans & Rice | Alubias Pintas a la Jardinera con Arroz Recipe
FULL RECIPE HERE:
GET THE SAFFRON I USED:
YOUR SUPPORT HELPS SPAIN ON A FORK KEEP GOING:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
5-INGREDIENT Mexican Black Beans & Rice Recipe (Vegan Travel Meal Idea) | spice up canned beans
Are you looking for a yummy and easy travel meal idea? You have to try this 5-Ingredient Mexican Black Beans recipe. It's vegan, vegetarian, gluten free and ready in 30 minutes or less. I'm sharing this recipe because while eating at the best vegan restaurants (and reviewing them) can be fun, it's more sustainable to cook for yourself when traveling. Ecotourism for the win!
Ingredients:
• 1 can coconut milk
• 1 can black beans
• 1/2-1 cup salsa (amount depends on spicy you like it)
• 1 Onion
• 2 cloves Garlic
• Rice or bread to serve
Instructions: Slice the onion and garlic. Saute the onion until golden brown. Then add the salsa and garlic and cook until fragrant. Add the rest of the ingredients and simmer until it's thick and creamy.
Garnish with some extra salsa for a pop of color. Serve with tortilla chips, pita bread or cooked rice.
I can't wait for you to try this canned black bean recipe with coconut milk, spiced up with salsa. I loved showing you how to make my vegan black bean recipe is easy enough to cook at your Airbnb, hostel or holiday apartment. My favorite pairing is to serve this with rice for a twist on the classic black beans and rice combo.
--
Hey, I'm Sara! My vegan travel show is dedicated to vegan travel eats and eating vegan while traveling. I'm sharing vegan travel tips, food ideas and restaurant reviews to inspire and help you eat more healthy when you travel. Traveling to vegan-friendly countries and cities isn't necessary anymore when you have me around.
How To Make The Perfect Spanish RICE AND BEANS
Rich and flavorful Spanish rice and beans, the perfect weeknight dinner for vegetarians & vegans alike. Also, a tasty side dish for meat-eaters or pescetarians! Easy to make in one pot, with all the aspects of a supreme comfort food. This recipe is naturally gluten-free, dairy-free, and a great source of complete proteins. ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
???? Want FREE RECIPES and meal plans delivered to your inbox? Sign up for my newsletter at no cost ????
???? My cookbook Simple and Delicious Vegan is out! I poured my heart and soul into this cookbook, and it contains many of my best recipes that I created over the last 7 years! It has:
???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
???? Metric and imperial measurements (cups, ounces, and grams).
???? Refined sugar-free and allergy-friendly recipes with substitutions for any irritating ingredients.
???? Ingredient shots, so you see what to buy - getting you cooking - and eating - faster!
You can order it here:
Ingredients:
1 tbsp oil use veggie broth if you avoid oil
1 medium onion diced
1 medium red bell pepper chopped
3-4 garlic cloves minced
1 tsp ground cumin
1 tsp sweet paprika
1 tsp dried oregano
1/2 tsp smoked paprika
Pinch of red pepper flakes
Salt & black pepper to taste
1 1/2 cups (300 g) white rice uncooked
1 1/4 cups (300 ml) vegetable broth or more, depending on rice variety
1 1/4 cups (300 g) salsa
One 15 oz can (270 g) kidney beans drained and rinsed
1/2 cup (65 g) green olives halved (optional)
Fresh herbs to garnish, e.g. cilantro or parsley
If you like the video, please give it a thumbs up and subscribe to my channel! ????
Instagram:
Facebook:
Pinterest:
Blog:
Some links here are affiliate links. As an Amazon Associate, I earn from qualifying purchases, at no expense to you. Thanks for your support!
Equipment I use:
Camera:
50mm lens:
Food Processor:
Blender:
Immersion blender:
Instant Pot:
Slow cooker:
Electric spice grinder:
Hand mixer:
Cast iron pan:
Kitchen scale:
If you create one of my recipes I would love to see it. Tag me on Instagram with @elavegan and also use #elavegan
Mexican Inspired Bean Rice with Corn / Healthy One Pot Meal / Mexican Bean Rice / Recipe
Mexican Inspired Bean Rice with Corn is a healthy one pot meal recipe that is prepared with rice, corn, semi-boiled red kidney beans, tomato, onion, bell peppers and a few spices. This recipe can be quickly prepared using canned beans & frozen corns. However we have used boiled kidney beans & fresh corns.
Kidney beans are available in different varieties and sizes. . It comes in a variety of colours and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.
These beans are rich in nutrients. They are among the best sources of plant-based protein. They’re also rich in healthy fibres which moderate blood sugar levels and promote colon health. They are also a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Kidney beans help in reducing cholesterol so are good for heart health. Due to the fibre content, kidney beans make the people feel full for longer time and avoid over-eating, thus help in weight management.
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. It is good for eye health and prevents the lens damage that leads to cataracts. Corn also has smaller amounts of vitamins B, E, and K, along with minerals like magnesium and potassium.
Method of boiling kidney beans -
Take 1 cup (200g) small red kidney beans, wash it and soak overnight. Transfer to a pressure cooker. Add 1 tea spoon salt, ½ tea spoon oil & 1¼ cup water (the beans should be well immersed in water). Give 1 whistle on high flame then cook for 8-10 minutes on low flame. After 8-10 minutes, turn off the flame. Let the pressure of cooker release on its own. Before making rice remove excess water from the beans using a strainer & refrigerate the boiled kidney beans for some time. Excess water of boiled kidney beans can be used in making curry or dal.
Try this recipe & you’ll love it.
Keep watching our channel for new recipes.
---------------------------------------------------------------------------------------------------------------------------------------
Ingredients -
Rice – 1 cup (200g)
Small red kidney beans – 1 cup (200g)
Corn kernels – 1 cup
Cooking oil – 4 large spoons
Onion (chopped) – 2 medium
Green bell pepper – (cubes)
Red bell pepper – (cubes)
Garlic (finely chopped) – 2 tbsp
Tomato puree (deseeded) – ¾ cup
Roasted cumin powder (jeera) - 1 tsp
Crushed red chilli powder (kuti mirch) – 1 tsp
Kashmiri lal mirch – ½ tsp
Salt – as per taste
Water – 1¼ cup
Lemon juice – 2 tbsp
Crushed pepper corns (kali mirch) – 1 tsp
Spring onion greens (finely chopped)
Coriander leaves (finely chopped)
---------------------------------------------------------------------------------------------------------------------------------------
Do remember cooking is an art not a science.
Quantity of ingredients needs to be altered as per the local taste and your personal preferences.
Follow the steps carefully to get the best results.
#ricerecipe
#mexicanfoodrecipes
#mexicancuisine