How To make Mexican Bean Sandwich
1 ts Vinegar
1/4 ts Chili powder (up to 1 tsp)
1/8 ts Onion powder
2 ts Salad dressing
3/4 c Pinto or kidney beans
3 tb Chopped celery
2 Flour tortillas
4 Slices tomato
2 Leaves lettuce
Mexican Bean Sandwich Use chili powder to your personal taste. Salad dressing should be low-fat mayonnaise type. Beans should be cooked, drained, unsalted, chopped. (If you use canned beans see the dietary changes below.) Mix vinegar, chili powder and onion powder with salad dressing in bowl. Add beans and celery; mix well. Soften tortillas in heated frying pan for about 1 1/2 minutes. Turn if necessary. Place half of bean filling onto each tortilla near one edge. Top with lettuce and tomato. Roll up. Makes 2 servings - one sandwich each. Per serving: 175 calories, 3 g fat (15%), 1 mg cholesterol, 53 mg sodium. If using canned drained beans, sodium will be 318 mg for pinto beans and 282 mg sodium for kidney beans.
This combination of raw vegetables and seasonings makes a tasty sandwich that's high in fiber and low in fat. From: Lifetime Health Letter, Univ of Tx Health Science Center, Houston Tx Posted by Grandma Sheila (Exner) July 1991
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How to Make Restaurant-Style Mexican Black Beans
Mexican black beans are a perfect, easy side dish for any Mexican cuisine. Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 1 tablespoon vegetable oil
• 1 small yellow onion diced
• 3 cloves garlic minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper optional
• 2 (15 ounce) cans black beans undrained
• 1/4 teaspoon salt
• 1/4 cup fresh cilantro leaves chopped
✅Instructions
00:00:11 - Preparing ingredients for Restaurant-Style Mexican Black Beans
00:01:39 - Adding lard to Mexican black beans to add flavor
00:02:43 - Quick recap Mexican Black Beans recipe
1️⃣ 00:00:46 - Heat a heavy skillet over medium-high heat. Add in the oil and let heat briefly.
2️⃣ 00:00:51 - Add in onions and saute for 5 to 7 minutes until soft.
3️⃣ 00:01:01 - Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds.
4️⃣ 00:01:29 - Add in un-drained black beans and juices from can. Let simmer for 5 minutes. Salt to taste. Serve hot topped with fresh cilantro.
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Burrito Recipe | How to Make Burrito at Home | Mexican Burrito Wrap | Easy Veg Wrap Recipes | Ruchi
How to Make Veg Burrito Wrap | Cheesy Bean and Rice Burrito Recipe | Tortilla Burrito Recipe | Mexican Wrap Veg | Burrito Sauce Recipe | How to Make Burrito Tortillas | Vegetarian Wrap Fillings | How to Make Easy Vegetable Wrap | Veg Tortilla Wrap Recipe Indian style | How to Prep Salsa for Burritos | Homemade Salsa | Veggie Burrito Seasoning | Step By Step Burrito Recipe | High Protein Vegetarian Burrito | Quick & Easy | Rajshri Food
Learn how to make Burrito???? at home with our Chef Ruchi Bharani
Burrito Ingredients:
Introduction
How to make easy Salsa for Burrito
2 Tomatoes (blanched, peeled & chopped)
1 Onion (chopped)
2 Green Chillies (chopped)
1tsp Oregano
2 pinches of Cumin Seeds Powder
3 pinches of Sugar
Coriander Leaves
1 tsp Lemon Juice
Salt (as per taste)
1 tbsp Spring Onion Greens
How to prep the Rice with Vegetables and Beans for a burrito
2 tbsp Olive Oil
2 tbsp Garlic (finely chopped)
1 Onion (sliced)
1/2 Green Capsicum ( cut into strips)
1/2 Red Capsicum (cut into strips)
1/2 Yellow Capsicum (cut into strips)
2 Tomatoes (puréed)
1/2 tsp Cumin Seeds Powder
1 tsp Oregano
1 tsp Chilli Flakes
1tbsp Taco Seasoning ( optional)
3tbsp Ketchup
1/2 cup Corn (boiled)
1/4 cup Kidney Beans (soaked & cooked)
1/2 cup Rice (boiled)
Salt (as per taste)
Spring Onion (chopped)
How to make Sour Cream for Burrito at home
3/4 cup Hung Curd
Salt
1 tsp Lemon Juice
Spring Onion Greens
How to warm the Tortillas
Tortilla
Olive Oil
How to fold the Burrito Wrap
Lettuce Leaf
Avocado Slices
Cheese
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About Burritos
A burrito dish in Mexican and Tex-Mex cuisine consists of a flour tortilla wrapped in a sealed cylindrical shape around various ingredients. The tortilla is sometimes lightly grilled or steamed to soften it, make it more pliable, and allow it to adhere to itself when wrapped. Burritos are often eaten by hand, as their tight wrapping keeps the ingredients together. Burritos can also be served wet, that is to say, covered in a savory and spicy sauce, where they would be eaten with a fork and knife.
Burritos are filled with a savory filling, including a large array of other ingredients such as rice, cooked beans (either whole or refried), vegetables such as lettuce and tomatoes, cheese, and condiments salsa, pico de gallo, guacamole, or crema.
Burritos are often contrasted with other, similar, dishes such as tacos, in which a small hand-sized tortilla is folded in half around the ingredients rather than wrapped and sealed, or with enchiladas which use masa (maize/corn) tortillas and are covered in a savory sauce, to be eaten with a fork and knife. |
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Have you tried this sandwich? Mollete | Mexican Bean & Cheese
Molletes
“Mexican Bean & Cheese Sandwich”
Have you tried molletes? It’s not a torta, but close. ☺️
It’s something so simple and easy to prepare. A satisfying dish that consists of every day staples such as bread, beans and cheese.
Recipe ⬇️
???? All you need (no exact measurements):
▪️bolillo bread rolls, sliced lengthwise + toasted (find this at most Mexican markets). Some grocery stores sell this in the bakery aisle.
▪️butter, to toast
▪️pinto or black beans (fresh or canned), refried
▪️cheese (queso fresco, queso Oaxaca and/or Mexican/fiesta blend), shredded/crumbled
✨toppings
*pico de gallo
OR
*feel free to add your favorite protein or whatever you like!
???? Directions
In a large pan and on medium-high heat, add butter to both slices and on each side of the bolillo. Toast the bread for a few minutes on each side until gently brown.
Then spread beans by layering it over the open-faced bolillo. Layer the cheese (I used a fiesta blend + queso fresco) over the beans.
Next, heat it all up with the layered cut side facing up. Do this in the same pan on medium-high heat for about 3 minutes. Toast a few minutes longer if you want the cheese slightly golden. You can also skip melting the cheese in a pan and just bake at 400F for about 10 minutes. Just make sure the cheese is melted.
Top with pico de gallo or whatever toppings you prefer. Enjoy!
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Many blessings friends,
Rese ????
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