This website uses cookies to ensure you get the best experience on our website. Learn more

How To make Melrose Plates

x

6 ounces pasta

cooked
2 cups chicken breast :

cooked
1 cup celery

diced
1 cup mandarin oranges :

try apples
1/2 cup waterchestnuts -- slivered
2 tablespoons parsley-fresh -- chopped
3/4 cup nonfat plain yogurt
2 tablespoons honey
1 tablespoon frozen orange juice concentrate
1 teaspoon poppy seeds
1/2 teaspoon dry mustard
1/4 teaspoon black pepper
lettuce-any kind you like
In a large bowl mix pasta,chicken,celery.oranges,waterchestnuts and parsley.. In a seperate bowl stir together Yogurt,honey,orange juice concentrate,poppyseeds,mustard and pepper. Pour yogurt mixture over chicken-pasta mixture and toss.Serve on a bed of lettuce.. Hint: "If you don't have any chicken on hand(or on foot or on head...) try tuna,turkey,crabmeat or shrimp in its place." The book says" 5 grams of fat and 418 calories"

How To make Melrose Plates's Videos

Relevant Articles

Menu