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How To make Mediterraneo's Grilled Vegetable Sandwich
***HUMMUS-TAHINI SPREAD*** 16 oz garbanzos
2 tablespoons tahini -- (sesame paste)
1 tablespoon pure olive oil
1 teaspoon fresh pressed garlic
OR prepared garlic paste 3 tablespoons fresh lemon juice
salt and pepper to taste ***SHALLOT-MUSTARD VINAIGRETTE*** 1/2 cup champagne vinegar
1 tablespoon dijon mustard
1 cup extra virgin olive oil
1 1/2 cups pure olive oil
2 tablespoons finely chopped shallots
salt and pepper to taste ***VEGGIES*** 1 large red bell pepper
1 large yellow bell pepper
2 medium zucchini
1 medium yellow squash
1 head fennel
3 portobello mushrooms
1/4 cup pure olive oil
2 tablespoons fresh thyme
2 tablespoons chopped fresh rosemary
salt and pepper to taste 12 slices walnut bread or bread of choice -- 6 slices if large
alfalfa sprouts
For the Hummus-Tahini Spread 1. Drain garbanzos, reserving liquid. 2. Blend first 5 ingredients in food processor or blender, adding enough liquid to mix. 3. Season to taste. For the Vinaigrette: 1. Mix vinegar and mustard in a stainless steel bowl. 2. Add olive oil in a steady stream, beating with wire whisk until well blended . 3. Add shallots and season to taste. For the Sandwich: 1. Start heating grill. Cut peppers into eighths, removing seeds and stems. 2. Cut zucchini, squash, & fennel lengthwise into slices 1/4 inch thick & 2 inc hes wide. 3. Remove stems from portobello mushrooms. 4. Place with vegetables in bowl and lightly coat with olive oil; add thyme and rosemary. 5. Season to taste with salt and pepper. 6. Lightly brush bread with olive oil. Grill bread until toasted on each side. 7. Grill vegetables 4 to 5 minutes on each side until browned and crisp-tender. Keep warm. To assemble sandwiches: 1. Spread hummus on bread, top with vegetables, and drizzle vinaigrette on vege tables. 2. Garnish with alfalfa sprouts and serve with your favorite potato salad.
Makes 6 large or 12 small open-faced sandwiches.
From the recipe files of RecipeLu <recpelu@interlog.com>
How To make Mediterraneo's Grilled Vegetable Sandwich's Videos
Grilled cheese with a Mediterranean twist! | The Mediterranean Dish
My take on grilled cheese sandwich with a bit of a Mediterranean twist! FULL RECIPE ????
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???? MEDITERRANEAN SPICES:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? Extra virgin olive oil
???? 3 heaping cups baby spinach
???? 4 pita pockets (from 2 pita loaves cut in half)
???? 3 ounces feta cheese, more as needed
???? ¼ to 1/3 cup basil pesto
???? 3 to 4 ounces fresh mozzarella cheese, sliced into ¼-inch slices, more as needed
???? 1/3 cup sun-dried tomatoes packed in oil, drained, chopped
⏱️TIMESTAMPS⏱️
0:00 Intro
0:25 Ingredients
0:55 Prepping the pan
2:03 Assembling the ingredients
4:03 Grilling the sandwiches
5:40 Taste test
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A sumptuous and colorful sandwich for the health conscious people!!!!!! A complete meal in itself with a purple cabbage salad and a balsamic vinaigrette dressing which will tantalize your taste buds.
Makes about 4 Sandwiches
8 slices 21 grainWhole wheat bread
8 pieces Leaf lettuce
1 big tomato nicely sliced in rounds
3 tbsp thinly sliced purple cabbage
3 tbsp finely chopped leaf lettuce
2 tbsp finely diced Persian Cucumbers
2 tbsp thinly sliced black olives
1 tbsp finely chopped celery
3/4 cup Red bell pepper hummus
Dressing for the salad
Juice of 1 lemon
1 tbsp olive oil
2 tsp balsamic vinegar
1 tsp crushed black pepper
In a big bowl mix all the chopped vegetables for a salad. Pour the dressing as required over the salad, add salt if required and keep aside.
To make one sandwich take 2 slices of the 21 grain bread. Spoon hummus on both the slices and spread evenly. Put a leaf lettuce on one slice. Place 2 pieces sliced tomatoes. Put the cabbage salad on the tomatoes. Place another leaf lettuce and top it with another slice of bread to make the healthy Mediterranean Sandwich!!!!
ENJOY!!!!!
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#lettuce