How To make Mediterranean Omelette
Ingredients
1
each
bell pepper, yellow, (or green or red) seeded and chopped
1
each
tomato, medium diced
2
each
garlic cloves
1/4
C
black olives, pitted and sliced
2
each
scallions, green onions -- chopped
4
each
eggs, large or 1 cup egg substitute
2
TB
milk, skim
1
teaspoon
olive oil, extra-virgin
1
teaspoon
lemon juice, prefer fresh
1
TB
herb mixture, basil, oregano, thyme
1
TB
parsley
2
oz
feta cheese, crumbled
Directions:
In a small mixing bowl, combine well the pepper, tomato, garlic, olives, olive oil, lemon juice, scallions (green onions) and parsley. Set aside for as long as you can wait to let the flavors mingle, (at least 20 minutes).
In another small bowl, whisk together the eggs, milk, and herbs. Heat a lightly sprayed nonstick skillet or omelette pan and pour about one-half of the egg mixture into the skillet. Swirl to the edges of the pan. Reduce the heat and cook for 1 to 2 minutes; then slide a spatula underneath the omelette to ease the excess mixture onto the pan's surface.
When the omelet is light brown around the edges and the top surface is barely moist, add one-half of the vegetable mixture to one-half of the omelette, forming a half moon. Add about 1 ounce of the cheese to the mixture and gently fold over the other half of the omelet.
Cover the pan and cook for about 1 minute more; then turn off the heat. Let the omelet sit in the pan for another minute or two until heated throught then slide onto a warm plate.
Re-season the pan with vegetable spray and repeat the process with the remaining ingredients. Serve with Rosemary Roasted Sweet Potatoes or Spinach Spuds.
Makes 2 large omelletes, good for 2 hungry people or 4 people with side dishes.
How To make Mediterranean Omelette's Videos
Dinner4Two - Mediterranean Omelet
Mediterranean Omelet
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Mediterranean Omelette
The most wholesome breakfast you’ll probably ever have! Get your daily nutrients in this one meal ????
Recipe ????????
Ingredients:
* 4 eggs
* 1 tsp salt
* 1 tsp black pepper
* 1 tbsp vegetable spice
* 1 tbsp chimichurri spice
* 1/4 cup Kalamata olives, chopped
* 1/4 cup Bella mushrooms, chopped
* 1/4 cup grape tomatoes, chopped
* 1/4 cup red onion, chopped
* 3 tbsp butter, unsalted
* 1 tbsp plain yogurt
Method:
1. Start by cracking four eggs and whisk until incorporated.
2. Season your eggs with salt pepper vegetable spice and chimichurri spice. Mix together.
3. Make sure to have kalamata olives, bella mushrooms, tomatoes, and red onion ready on a side.
4. In a pan, melt 3 tablespoons of butter and add the eggs once heated. Tilt the pan until eggs cover the bottom.
5. Begin by filling with mushrooms red onion tomatoes and olives on one half.
6. With your spatula, carefully scrape the edges of the eggs and flip over once firm.
7. Transfer to a plate, garnish with tomatoes and olives. Add a scoop of yogurt and enjoy!
Delicious and Healthy Mediterranean Omelette Recipe for Breakfast or Dinner #food #dubai #uae #evoo
Delicious and Healthy Mediterranean Omelette Recipe for Breakfast or Dinner
Discover a low-calorie and flavorful Mediterranean omelette recipe, perfect for breakfast or dinner. Packed with fresh ingredients like tomatoes, bell peppers, olives, and feta cheese, this easy-to-make 2-egg omelette is a tasty addition to your Mediterranean diet. Follow the step-by-step instructions for a satisfying and nutritious meal.
Introduction:
The tastiest way to embrace the Mediterranean diet is through a delightful breakfast! Learn how to make a delicious Mediterranean omelette that's not only low in calories but also bursting with flavor. Perfect for breakfast or dinner, this recipe is a nutritious addition to your culinary repertoire.
Ingredients:
- 2 large eggs
- 1/8 cup diced tomatoes
- 1/8 cup diced bell peppers (red or green)
- 1 tablespoon diced red onion
- 1 tablespoon sliced black olives
- 1 tablespoon crumbled feta cheese
- A pinch of dried oregano or basil
- Salt and pepper to taste
- Olive oil for cooking
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Instructions:
1. Use a small non-stick skillet to ensure portion control. Heat the skillet over medium heat and add a dash of olive oil.
2. Sauté tomatoes, bell peppers, and red onion until softened (2-3 minutes).
3. Whisk 2 eggs with salt, pepper, and dried herbs in a bowl.
4. Pour beaten eggs over sautéed vegetables in the skillet.
5. Allow eggs to set for about a minute, then sprinkle olives and feta on one half.
6. Fold the omelette in half once the edges start to set.
7. Cook for another 1-2 minutes until cooked through but still slightly moist.
8. Slide onto a plate, garnish with herbs, and serve your 2-egg Mediterranean omelette!
Conclusion:
Indulge in the flavors of the Mediterranean with this tasty and healthy omelette. Whether it's a hearty breakfast or a satisfying dinner, this recipe is a delightful way to incorporate Mediterranean goodness into your meals. Enjoy the goodness of fresh ingredients and savor every bite!
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Mediterranean Omelette
A quick and delicious breakfast for the whole family, Mediterranean omelette with cherry tomatoes, goat cheese and fresh basil. Goat cheese and cherry tomatoes omelet. How to make healthy omellete for breakfast
The Best Mushroom Omelette - 4K
An omelette can hardly get any better than this homey, comforting mushroom omelette. Cheesy, mushroom-y and simply delicious.
Ingredients:
1 yellow onion (medium, peeled and chopped)
2 cups thinly sliced cremini mushrooms
2 Tbsp butter
1/2 cup white wine
1/2 cup heavy cream
Salt and pepper (to taste)
A pinch of fresh chopped dill (or other herbs)
3 eggs (lightly beaten)
1 cremini mushroom (thinly sliced)
A pinch of fresh chopped dill (or other herbs)
1/2 cup shredded Jack or Cheddar cheese
Salt and pepper (to taste)
Fresh chopped dill (or other herbs)
Fresh thinly sliced green onion
Thinly sliced chili pepper (optional)
Tools used:
Iwatani Stove Burner -
Music
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