Increase your happiness through your diet. Let's cook together a Mediterranean menu!
Mediterranean Menu: Figs salad and chorizo pasta ✰
I wanted to start this journey cooking Mediterranean food, something easy, tasty and... on the budget! First of all because cooking is one of my passions and second because what we eat have a huge impact in our health at all levels.
Mediterranean diet is one of the healthier on the world. Mediterranean diet is about fresh food, as close to its natural state as possible, and sensuousness in the sense of feeling , smelling and tasting ingredients.
So today in the menu we have... figs salad ???? and chorizo pasta ????
I hope you enjoy the video and try to do your own version of the menu☺️
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✰MUSIC USED ✰
Music by Zachary Friederich - Lucky (Instrumental) -
⇩MORE OF ME⇩
Caramelised Figs with Balsamic Vinegar, Rosemary and Ricotta | Gordon Ramsay
Figs are caramelised and gently flavoured with balsamic vinegar and rosemary. A fantastic dinner party dish.
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On the raw food lifestyle, Simon & Tina eat mainly fruits, vegetables, nuts, and seeds. Tina has lost 70 lbs and Simon lost 50 lbs of excess weight on the raw food diet. Tina has overcome 20+ years of emotional eating (Read her free eBook here:
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Mediterranean fig and mozzarella salad
Mediterranean fig & mozzarella salad
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Prep:15 mins
Cook:5 mins
Easy
Serves 4 as a main or 6 as a starter
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Ingredients
200g fine green beans, trimmed
6 small figs, quartered
1 shallot, thinly sliced
1 x 125g ball mozzarella, drained and ripped into chunks
50g hazelnuts, toasted and chopped
small handful basil leaves, torn
3 tbsp balsamic vinegar
1 tbsp fig jam or relish
3 tbsp extra-virgin olive oil
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Method
1.In a large saucepan of salted water, blanch the beans for 2-3 mins. Drain, rinse in cold water, then drain on kitchen paper. Arrange on a platter. Top with the figs, shallots, mozzarella, hazelnuts and basil.
2.In a small bowl or jam jar with fitted lid, add the vinegar, fig jam, olive oil and some seasoning. Shake well and pour over salad just before serving.
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Mediterranean fig and mozzarella salad
Spinach & feta pie | Jamie's 5 Ingredient Meals | Channel 4, Mondays, 8pm
Check out my brand new TV series, _Jamie's 5 Ingredient Meals_ , brought to you by Tesco, on Mondays, 8pm, Channel 4.
Just five ingredients can deliver big on flavour, like my delicious Spinach & feta pie! Going heavy on the dill and sesame, it's utterly irresistible – and great value too!
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Mediterranean Fig Salad Recipe