How To make Mediterranean Beef and Okra Stew Lhj

2 teaspoons garlic

minced
2 teaspoons salt
2 pounds lean beef chuck or boneless leg of lamb :

cut into
11/2" cubes 1 1/2 cups onions

chopped
1/2 teaspoon freshly ground pepper
1/4 teaspoon ground red pepper
1 pound fresh okra :

cut in half
1 can (14.5 or16-oz) tomatoes

chopped and liquid
:

reserved
1. Heat oven to 325?F. With flat side of large knife, crush garlic with salt to form a paste. Combine garlic paste with meat, onions and black and red peppers in a large, heavy Dutch oven. Cover and bake 1 hour.
2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very tender, 1 to 1 1/2 hours more. Makes 6 servings. Prep time: 20 minutes Baking time: 2 to 2 1/2 hours Degree of difficulty: Easy Low-calorie MC formatting by bobbi744@acd.net ICQ#2099532