How To make Mean Lean Vegetable Chili

This Meal Prep Recipe Is One Of My All Time Favourites | Chilli Con Carne

This chilli con carne meal prep recipe is packed with flavour and made with simple, wholesome ingredients you probably already have in your kitchen. I'll guide you through the process, step-by-step, so you can easily make this classic dish at home.

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Recipe
Ingredients -

Chilli -

2 tsp (10ml) - Vegetable Oil 
1kg (2.2lbs) - Beef Mince (Ground Beef), I Used 80% Lean 
2 - Brown Onions, Diced
2 - Spring Onion (Scallion), Root Ends Thinly Sliced 
4 - Garlic Cloves, Minced 
2 Tbsp (14g) - Ground Cumin 
1 tsp (2g) - Red Chilli Powder 
3 tsp (7.5g) - Smoked Paprika 
2 tsp (5g) - Mustard Powder 
1 1/2 Tbsp (30ml) - Apple Cider Vinegar 
2 tsp (12g) - Brown Sugar 
1 1/2 tsp (3.5g) - Ground Allspice 
4 Tbsp (60g) - Tomato Ketchup 
3 tsp (20g) - Yellow Mustard (American Mustard)
200g (7.05oz) - Concentrated Tomato Paste 
300ml (300g) - Beef Stock 
Seasoning To Taste (Salt & Pepper)

Long Grain Rice - 

1 1/2 Cups (300g) - Long Grain Rice 
2 Cups + 2 1/2 Tbsp (550ml) - Cold Water 
Seasoning To Taste

Garnish - 

Sour Cream 
2 - Spring Onion (Scallion), Stem Ends Thinly Sliced 

This recipe lasts 4 days in the fridge and 4 months in the freezer, both stored in airtight containers. I recommend you freeze within 3 days if you know you won't be eating it all within that timeframe.

To reheat, place in the microwave and heat in bursts. This recipe reheats really well. The sour cream can also be reheated or served fresh on the side; it's up to you.

Traditionally Texas style chilli doesn’t contains kidney beans but westernised versions do. You’re more than welcome to add some beans. If you do, place them in, in the final 10 minutes.

#mealprep #mealpreprecipes #chilliconcarne

HOW TO MAKE CHILI WITH LENTILS

#chilirecipe #chili #chiliwithlentils

This is a super easy beef chili recipe with lentils, perfect for those cool/cold nights!

Serves: 6 (about 1 cup/serving)
235 calories/serving
Total fat 5.4 g | Carb. 23.5 g | Fiber 3.8 g | Sugar 6.7 g | Protein 21 g

INGREDIENTS:
-1 tbsp olive oil
- 1/2 cup chopped white onion
- 5 cloves garlic, minced
- 1 lb lean ground beef (93% lean)
- salt and pepper
- 1.5 tbsp chili powder
- 2 tsp cumin powder
- 1 28-oz can fire roasted crushed tomatoes
- 1 16-oz can of lentils, rinsed and drained
- 1cup water
- 3 medium-sized carrots, chopped

Serve with a dollop of plain Greek yogurt or sour cream and chives ????

If you've tried this, please let me know in the comment section below! ❤️

Keto Chili Blackbean Pork Cabbage Stir Fry

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Let's Make: Turkey Chili with Vegetables

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Need a new chili recipe? Give this turkey chili with vegetables a try with our video!
This tasty turkey-chili recipe comes courtesy of Joe Nader, Executive Chef for Levy Restaurants at Ford Field, home of the Detroit Lions.

This easy to make, one pot recipe is full of flavor and lots of healthy vegetables.

Serves 6, 1 1/4 cups per serving, ~290 calories per serving
Prep time: 20 min
Cook time: 20-25 min

Ingredients:
1 medium onion
1 large green pepper
2 medium carrots
2 cloves garlic
1 Tbs. canola or olive oil
1 lb. ground turkey
1 (15oz.) can no salt added kidney beans
2 (14oz.) cans diced tomatoes, no salt added
1 cup water
3 Tbs. chili powder
1 Tbs. cumin
3/4 tsp. salt


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ANABOLIC CLASSIC CHILI | High Protein Bodybuilding Chili Recipe + Easy Meal Prep

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Quick BODYBUILDING Turkey Chili Recipe

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If you’re looking for a healthy and delicious chili that doesn’t take all day to make you’re going to love this Quick Bodybuilding Turkey Chili recipe!

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???????? About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

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