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How To make Marinated Flank Steak Toh
2 pounds Beef flank steak
3 tablespoons Ketchup
1 tablespoon Vegetable oil
1 tablespoon Onion
chop
1 teaspoon Brown sugar
1 teaspoon Worcestershire sauce
1 Garlic clove :
mince
1/8 teaspoon Pepper
Place flank steak in an 11x7x2" glass dish. Combine remaining ingredients; pour over meat. Cover and refrigerate for at least 4 hours. Remove meat, discarding marinade. Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well. Slice into thin strips across the grain to serve. Diabetic Exchanges: One serving equals 3 lean meat, 172 calories, 115 mg. sodium, 43 mg. cholesterol, 2 gm. carbohydrates, 23 gm. protein, 7 gm. fat.
Serves: 8 From: "Taste of Home" Magazine, June/July 1994 Posted by: Debbie Carlson (PHHW01A) - Prodigy
How To make Marinated Flank Steak Toh's Videos
Episode 109: Broiler Dinner
Source:
Broilers aren’t just for nachos anymore and we proved it with this episode. We made breakfast for dinner, steak, and two kinds of chicken in an effort to see how well the broiler could make dinner. Turns out it was a hidden gem in our kitchen. Recipes this episode were quick, a little toasty, yet still tender. Get your broiler preheated and see how you can make dinner a little different this week.
Episode 64 coffee marinade for grilling
Ok so here is my verdict on the coffee marinade. If you use it as just a marinade it is wonderful and flavors your meat nicely. If you do as the recipe says, and reserve half the marinade to use as a dipping sauce it is a bit to salty in my opinion. Hubby on the other hand enjoyed it both ways which just proves that opinions are like a-holes everyone has one! lol
Taste of home Coffee marinated steak:
Ingredients
2 tablespoons sesame seeds
6 tablespoons butter
1 medium onion, chopped
4 garlic cloves, minced
1 cup strong brewed coffee
1 cup soy sauce
2 tablespoons white vinegar
2 tablespoons Worcestershire sauce
2 pounds beef top sirloin steak (1 inch thick)
Directions
In a small skillet, toast sesame seeds in butter. Add onion and
garlic; saute until tender. In a large bowl, combine the coffee, soy
sauce, vinegar, Worcestershire sauce and sesame seed mixture.
Pour half into a large resealable plastic bag; add steak. Seal bag
and turn to coat; refrigerate for 8 hours or overnight, turning
occasionally. Cover and refrigerate remaining marinade.
Drain and discard marinade from steak. Grill steak, covered, over
medium-hot heat for 6-10 minutes on each side or until meat reaches
desired doneness (for medium-rare, a meat thermometer should read
145°; medium, 160°; well-done, 170°). Warm reserved
marinade; serve with steak. Yield: 6 servings.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet
© Taste of Home 2014
2 of 2
Coffee Marinated Steak (continued)
Wine (continued)
Sauvignon, Merlot or Syrah.
© Taste of Home 2014
Read more:
How To Grill Steak
Don't ruin that steak after you spent so much money on it! Learn the way to grill a steak perfectly.
How To Grill Guide:
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How to Reheat Steak
When it comes to steak, it’s easy for your eyes to be bigger than your stomach. But that doesn’t mean any leftover steak is destined to be dry and chewy when reheated. Caroline Stanko, Taste of Home Editor, will walk you through how to reheat steak in the oven, on the stovetop and, yes, in the microwave. Try any of these simple ways to reheat steak for tender and juicy leftovers.
Find more information on how to reheat a steak here:
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Das härteste Fleisch wird in 10 Minuten weich! Fleisch, das im Mund schmilzt
Das härteste Fleisch wird in 10 Minuten weich! Fleisch, das im Mund schmilzt. Das Geheimnis von Fleisch in einer Pfanne in 10 Minuten. Wie man das härteste Fleisch weich macht. Dieses Rezept hat die ganze Familie begeistert. Niemand glaubte, dass es möglich war, in 10 Minuten aus dem härtesten Stück Rindfleisch so weiches Fleisch zu kochen. Die Kombination von Fleisch mit Gemüse und Gewürzen lässt niemanden gleichgültig. Jeder wird nach diesem Rezept für Fleisch in einer Pfanne fragen. Es ist so lecker, dass ich dieses Fleisch 3 Mal pro Woche kochen kann. Versuchen Sie, so zu kochen. Kochen Sie mit Liebe!
Zutaten:
350g Rindfleisch
Eine Prise Salz
2 Esslöffel Sojasauce
Schwarzer Pfeffer
1 Ei
1 EL Speisestärke
2-3 Knoblauchzehen
1 TL Ingwer
Etwas scharfer Pfeffer (optional)
1 Paprika
1 Zwiebel
2 EL Sojasauce
1 TL Reisessig (oder anderer Essig)
Eine Prise Zucker
1 EL Speisestärke
Etwas Wasser
Petersilie
Guten Appetit!
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#schneller_koch
'Stuffed' Beef Cut
Episode 187