How to make grilled flank steak (plus a flank steak marinade recipe!)
For a printable version of this recipe, visit:
Marinated and Grilled Flank Steak
Prep Time: 10 mins
Cook Time: 10 mins
Marinating Time: 2-24 hrs
Total Time: 20 mins
Servings: 4 people
Author: Susie Bulloch (heygrillhey.com)
Ingredients
1 1.5-2 pound flank steak
Rosemary Balsamic Marinade
1/2 cup olive oil
1 1/2 teaspoons Kosher salt
1 1/2 teaspoons black pepper
1/4 cup brown sugar
2 Tablespoons Worcestershire sauce
1/4 cup balsamic vinegar
5 cloves garlic minced
1 teaspoon crushed red pepper flakes
2-3 sprigs fresh rosemary
Instructions
In a gallon zip top bag, combine all of the ingredients for the rosemary balsamic marinade. Zip the top, then toss gently until all of the salt and sugar granules are dissolved.
Place the flank steak in the marinade, press out any excess air from the bag, and seal tightly. Using your hands, massage the marinade around the meat. Refrigerate for at least 2 hours, or up to 24 hours.
Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare. Remove the steak from the grill to a cutting board and allow to rest for 10-15 minutes.
Slice the steak into thin strips against the grain (perpendicular to the long strands of muscle) and enjoy!
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Avoiding Tough and Chewy Flank Steak- Kitchen Conundrums with Thomas Joseph
Thomas Joseph shares his tips for achieving a tender and juicy flank steak and which pitfalls to avoid so that it doesn't turn out dry, tough, and chewy.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
how to MARINATE and GRILL the PERFECT FLANK STEAK
Today's video is in collaboration with Beef. It's What's For Dinner. on behalf of the Beef Checkoff and we are learning how to grill the perfect beef Flank Steak. We are making grilled soy-marinated flank steak with grilled veggies. #Sponsored #BeefItsWhatsForDinner #NicelyDone #BeefFarmersandRanchers #UnitedWeSteak
Visit BeefItsWhatsForDinner.com for more recipes and inspiration:
Flank Steak
Grilling Tips
Grilling Basics
Determining Doneness
Steak Swaps
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Tuscan-Style Flank Steak - Father's Day Grilled Steak Special!
Learn how to make a Tuscan-Style Flank Steak recipe! Visit for the ingredients! Plus, more info and over 700 additional original video recipes. I hope you enjoy this Tuscan-Style Flank Steak Father's Day Grilled Special!
Epic Bourbon Flank Steak Recipe | SAM THE COOKING GUY 4K
Ok, there’s a little brown sugar, soy, mustard & pepper too. But this is maybe the simplest, most insanely delicious flank ever. So stop reading and start watching!!
00:00 Intro
00:23 Making the marinade
1:12 Marinating the steak
2:05 Grilling the steak
3:02 Resting
3:47 Cutting the steak
4:18 First Taste
5:18 Prepping the roll
5:41 Building
6:06 First Bite
6:28 Outro
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Flank Steak Marinade Recipe (To Sear, BBQ Grill, OR Oven Broil)
5 MINUTE RECIPE!! Add TASTY flavor to steaks with this easy flank steak MARINADE recipe. PRINT IT: -- Use this for marinating Flank or Skirt steak for 2-24 hours. Then cast iron sear, BBQ grill or oven broil the beef to finish cooking them.
See all the details at the link above. Here's an overview of the recipe...
INGREDIENTS
1.5 lb flank steak (substitute skirt steak)
extra virgin olive oil (substitute vegetable oil)
soy sauce
Champagne vinegar (substitute white or red wine vinegar)
lime, juiced
honey
dijon mustard
garlic, minced
black pepper, ground
ginger, minced (optional)
red pepper flakes (optional)
cilantro, fresh chopped (optional)
HOW TO MAKE THIS STEAK MARINADE
- Whisk together steak marinade ingredients.
- Reserve ¼ cup of steak marinade for serving later.
- Add cilantro and flank steak to marinade.
- Marinate for at least 2 hours in the fridge.
- Sear / grill / broil marinated steak to to desired temperature.
- Rest for 10 minutes.
- Slice and serve with reserved steak marinade.
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Want to get that restaurant quality taste at home? The secret is all in the sauce! Get my free sauce guide you can print and enjoy again and again:
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Video Highlights
00:00 Overview for Flank Steak Marinade Recipe Video.
00:52 Flank steak marinade ingredients.
01:14 Whisk together steak marinade condiments and spices.
01:32 Add cilantro and flank steak to marinade.
01:45 Sear finish marinated steak in a cast-iron skillet.
01:57 Cook marinated flank steak to desired temperature.
02:11 Rest cooked flank steak for 10 minutes.
02:23 Slice and serve with leftover steak marinade.
02:38 Jalapeno ranch sauce details.
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Hey – It’s Jenna Passaro from Portland, Oregon. Since I wfh and love to cook, there’s always something fun going on in my kitchen. It's all captured on Sip Bite Go, where I share how to make restaurant-style food at home. Everything from meals for the family like pizza and Italian stuffed peppers, to sous vide cooking.