2 tb Olive oil 1 Onion, chopped 2 cl Garlic 1/3 c Parsley, chopped 1/2 lb Mushrooms 28 oz Italian tomatoes, crushed 6 oz Tomato paste 6 oz Water 1/2 tb A1 sauce 1/2 tb Barbeque sauce 1/2 tb Ketchup 1 ts Oregano Saute onion, garlic and parsley in oil in a skillet. Add mushroom and saute a little more. Mix in tomatoes, tomato paste, water, A1, barbeque sauce, ketchup, and oregano. Bring to a boil. Reduce heat and simmer 1/2 hour, until sauce thickens. Recipe by Ellen Cleary
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Tofu & Basil Protein Pasta Sauce
You Won’t Believe How Easy This Is! ????
Easy High Protein Vegan Snack - Roasted Edamame
Have you ever tried roasted edamame beans?
This is a really simple snack that is higher in protein compared to something like an energy balls or even just nuts!
My fav thing is to just throw them into a trail mix though with nuts, seeds, dried fruit!
I’m cooking them at around 200c/375f for almost 30 mins, but just check every 10 mins & give them a quick mix!