How To make Low Fat Soupe Au Pistou
Ingredients
FOR
THE SOUP :
1
tablespoon
olive oil
2
each
onions, cut into 1/2 inch dice
2
each
carrots, cut into 1/2 inch dice
2
each
zucchini, cut into 1/2 inch dice
1/4
pound
green beans, cut into 1 inch pieces
3
each
tomatoes, peeled, seeded, cut into 1/2 inch dice
8
each
garlic, cloves, finely chopped
1/2
pound
potatoes, cut into 1/2 inch dice
3
cup
chicken broth, low-fat or vegetable broth or water
1
cup
chick peas, or garbanzos, or canned bean of your choice, rinsed, drained
1
salt, to taste
1
pepper, to taste
FOR
THE PISTOU :
1
cup
basil, leaves, fresh, packed
1
tablespoon
olive oil
2
each
garlic, cloves, finely chopped
1/2
cup
chicken broth, low-fat, or vegetable broth or water
1
salt, to taste
1
pepper, freshly ground
FOR
THE GARNISH :
2
tablespoon
parmesan cheese, grated
Directions:
Begin by making the soup. Heat the olive oil in a large soup pot over moderate heat, and cook the onions and carrots for 5 to 10 minutes, until soft but not brown. Add the remaining ingredients and bring to a boil. Cover, reduce the heat, and simmer for 15 to 20 minutes, until the vegetables are tender.
For the pistou, combine all ingredients in a blender or food processor and puree until smooth.
To serve, ladle the soup into bowls and top with about 2 tablespoons (30 ml) of pistou and one (15 ml) of grated cheese. Served with thick slices of toasted garlic bread, this dish is a meal in itself.
Serves 4 to 6.
How To make Low Fat Soupe Au Pistou's Videos
Recette Keto : Poulet au pesto (En Français)
Découvrez notre nouvelle recette à consommer pendant votre régime cétogène ! Réclamez votre guide gratuit :
------------------ NOS SOLUTIONS CÉTOGÈNES ------------------
Challenge Minceur 30 Jours :
Challenge Minceur Découverte :
Atelier Keto Plus (tout en un) :
Spécialités Cétogènes (panier découverte) :
LA RECETTE ------------------
650 g de cuisses ou de poitrines de poulet désossées
sel et poivre
2 cuillères à soupe de beurre ou d'huile de coco
5 cuillères à soupe de pesto rouge ou de pesto vert
300 ml de crème à fouetter épaisse
75 g d'olives dénoyautées
150 g de fromage feta, coupé en dés
1 gousse d'ail, hachée finement
Pour servir
150 g de persil
4 cuillères à soupe d'huile d'olive
sel de mer et poivre noir moulu
LA PRÉPARATION ----------
Préchauffez le four à 400 ° F (200 ° C).
Coupez le poulet en bouchées. Assaisonnez avec du sel et du poivre.
Ajouter le beurre ou l'huile dans une grande poêle et faire frire les morceaux de poulet par lots à feu moyen-élevé jusqu'à ce qu'ils soient dorés.
En utilisant du pesto rouge ou vert à faible teneur en glucides acheté en magasin, ou en faisant le vôtre, mélangez le pesto et la crème épaisse dans un bol.
Placer les morceaux de poulet frit dans un plat allant au four avec les olives, le fromage feta et l'ail. Ajouter le mélange pesto / crème.
Cuire au four pendant 20-30 minutes, jusqu'à ce que le plat devienne pétillant et brun clair sur les bords.
#recetteketo #regimecetogene #regimeketo #repasketo
THE EASIEST 20-MINUTE KETO DINNER EVER - One-pot Pesto Chicken Skillet - CHEF MICHAEL
FULL (FREE!) RECIPE:
QUICK, EASY, CHEAP, AND HEALTHY! In 20 minutes, you’ll have a yummy, simple meal that’s not only delicious, but it’s cheap to make and keto! This is also a fantastic way to use up whatever vegetables you have in the fridge. Instead of broccoli and tomatoes, this also goes really well with sliced asparagus, mushrooms, or any other veggies you may have.
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EASY & HEALTHY QUINOA BOWLS ‣‣ 6 Awesome Ways!
Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! We've got 6 awesome variations that are easy to make, great vegan meal prep ideas and keep well in the fridge. These healthy meal prep recipes are going to become a staple in your weekly meal plan!
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✧RECIPES & VIDEOS ✧
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- 6 Vegan Salad Dressings:
- Vegan Pesto:
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Disclaimer: I partnered with Bob's Red Mill on today's video. I was compensated to create the recipes, but as always, all opinions are my own. Thank you for supporting me and the companies that make this channel possible!
Vegan Pesto Pizza - Low Fat & Nut Free (Trader Joe's Dough)
UPDATE link to Ebook! *** Full recipe on the blog:
Low Fat Vegan No Oil Dr. McDougall Pesto Pasta Salad
This video had some bloopers in it! We had some technical difficulty but I thought you would enjoy them anyway. We are going to need a bigger bowl !! I always say that when I am cooking! LOL
Salad Dressing I used in this video is from The Whole Food Plant Based Cooking Show channel. She has a slew of amazing salad dressings that my family uses on a weekly basis. Her Channel is fantastic! I always double the recipe because my kids just love the dressing they like dipping bread in it. The one I use in the video is the Creamy Italian Dressing and the link to it is here:
The Bread Rolls Recipe I use is here:
Low Fat Vegan No Oil Creamy Tomato Soup EASY!:
I did all the chopping before hand and just kept it in the fridge till dinner time. I also cooked the pasta and rinsed it with some water and let it come to room temp.
Pesto Pasta Salad recipe is from The New McDougall Cookbook: 300 Delicious Ultra-Low-Fat Recipes
Ingredients:
1 lbs fresh spinach (I used about 4 tightly packed cups)
1 C fresh basil
3-4 cloves of garlic (I used only 1)
1/2 C low fat soy milk unsweetened
1/2 C oil free Italia Dressing (link for recipe is above)
1/4 C parsley
3 Tbsp onion powder (I used 2 Tbsp)
2 Tbsp soy sauce
1 package cooked pasta
1 C of each: sliced mushrooms, diced carrots, diced cucumber, cherry tomatoes cut in half, diced yellow or any color bell pepper.
OIL-FREE PESTO! ???? Two RECIPES! Both NUT FREE, Oil Free & Vegan!
Do you know how to make oil free pesto!? ???? Today we are trying two different WFPB recipes, both oil-free, nut-free and vegan... but with two very different bases. How will they compare in taste? Let's find out!
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✨ Some items from this vid you might find helpful!
Cannellini beans (dry)
Nutritional Yeast:
Ninja food processor!
Original recipes!
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Music:
Gil Wanders - R.O.A.S.N (Ramen On A Summer Night) -