How To make Low Fat Rocky Road Brownies

These PROTEIN BROWNIES are my favorite post workout snack (no protein powder!)

Black Bean Brownies

Today I'm going to show you how to make high protein brownies without protein powder.

These black bean brownies are just as rich, fudgy, and delicious as regular brownies, but without all the sugar, fat and calories.

You can eat high protein brownies before or after your workout, or for dessert any time.

???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]


????FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:


WATCH NEXT:
✅Protein Oatmeal:

✅Breakfast Overnight Oats:

✅1-minute Brownie in a Mug:

✅Healthy Oatmeal Carrot Cake:

This is why you'll love these black bean brownies:

They're great before and post workout snack!
These healthy brownies are low in fat and calories!
They store really well in the fridge (for up to a week)!
These brownies are fudgy and rich in taste!

PROTEIN BROWNIES RECIPE
(makes 9 pieces)

Ingredients:
2 eggs
1/4 cup maple syrup (60ml)
2 tbsp peanut butter
1/4 cup milk (60ml)
1 tsp vanilla extract
1 cup skyr (255g)
1 cup cooked black beans, mashed (170g)
1/2 cup ground oats or oat flour (50g)
1 tbsp cornstarch
1/2 cup cocoa powder (50g)
1/4 cup flaxseed meal (30g)
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon

NUTRITIONAL INFO (per piece):
154 calories, fat 5.1g, carb 20.3g, protein 10.1g

Preparation:
In a bowl whisk together eggs, maple syrup, peanut butter, milk, vanilla, skyr and mashed black beans.

Sift in the dry ingredients: ground oats, cornstarch, cocoa powder, flaxseed meal, baking powder, salt and cinnamon.

Gently fold in with a spatula, just until the batter is formed.

Pour the mixture in a lined 8x8 inch (20x20cm) square pan, smooth the top and shake the pan a bit.

Bake at 350F (180C) for 25 minutes.

Let it cool in a pan (for at least 2 hours) then slice into 9 or 12 equal pieces.

These brownies store really well in the fridge, for up to a week.

Enjoy!

low fat brownies #Nadarecipes

:Ingredients

100g dark chocolate 70% cocoa, cut into chunks
2 eggs
1/3 brown sugar
1 tablespoon orange zest
½ cup NADA Greek Yogurt Low Fat Plain
¾ cup all-purpose-flour
½ teaspoon baking powder
1 tablespoon unsweetened cocoa powder

:Directions

1. Preheat oven to 180°C. Grease or line a small Brownies square pan.
2. Melt chocolate over a pan of hot water or bain-marie. Cool for 5 minutes.
3. Whisk the eggs with the sugar until fluffy. Stir in the chocolate, orange zest and yogurt. Gradually fold in the sifted flour, baking powder and cocoa powder.
4. Spread mixture into pan. Bake 25-30mn. If the brownie wobbles in the middle, put back in the oven and bake for another 5 minutes or until the top has a shiny crust and sides are beginning to come away from the pan.
5. Cut the cake into squares and dust with sifted cocoa powder, if desired.

Serves: 4
Time: 45 min
Level: Medium
Cuisine: American

#وصفات_ندى
#ندى
#ندى_حب_للطعم_الطازج
#Nadadairy
#Nada_recipes
#Nadarecipes