Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer
Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer
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Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that is worthless I'm doing this video to sort of debunk that, or at least give you a way to work around it. First and foremost, I want to give you three solid reasons why black beans are awesome and should be incorporated into your diet at the right time.
Number one is simple. They're super-antioxidant rich. Any fruit or vegetable, or legume in this case, that is super dark in color like that is going to be nutrient dense; in this particular case, antioxidant-rich. Antioxidants are what are going to fight off the free radicals. They're going to allow us to ultimately absorb more nutrients and feel better.
The number two reason is an obvious one. They're high in fiber. I'm talking about this from a different angle. Fiber is great; helps digestion. What is really interesting is that fiber has been shown to reduce levels of C-reactive protein (CRP), which is basically the primary marker of inflammation within the body. Black beans are one of the most dense foods when it comes to fiber. I would definitely recommend eating beans when it comes to reducing inflammation; unless, of course, you have an actual antibody response to it.
Number three is going to be: What black beans can do for your blood sugar. You get a nice starchy carb that has a lot of volume to it, so it satiates you, gives you that feeling of being full really. The nice thing is it levels off your blood sugar. Because of the fiber content, it takes such a long time to digest, that it can actually lower blood sugar; especially when combined with other carbohydrates that might be a little higher glycemic.
Now, I wanted to tell you what I promised you. How can you get around the fact that black beans contain that analyse inhibitor? It's simple. You eat the foods that need to be digested faster beforehand. Let's say, the foods like the proteins, like the meats, maybe the vegetables, things like that that might assimilate really quick. You're going to eat those first, then you're going to follow them up with the foods that digest slower; in this case, black beans. All you really have to do to overcome the analyse inhibitor is eat your beans last. That way, the analyse inhibitor slows down the digestion of the protein, but it doesn't completely inhibit it. You also are absorbing the other food first and getting the satiating long-term effect of the black beans digesting slowly later on throughout the day.
There you have it. There's your way to get around the black bean barrier that you've heard all the time. I'll see you in the next video.
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STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
This is What Happens When You Eat a Spoonful of Beans Every Day
Beans belong to the Fabaceae family and are classified as legumes.
As some of the most versatile and commonly eaten foods across the globe, beans are economical foods that can enhance your diet quality and long-term health.
This is especially the case when you eat spoonfuls of beans every day.
Having said that, beans almost always can be found in the front and center of the menu.
Thankfully, they’re packed with tons of nutrients.
Whether you prefer dry, canned, or frozen, you’re getting amino acids, which aids in the healing process and development of tissues.
Other health benefits include lowering your cholesterol and improving gut health, which we will be discussing more next.
Keep watching, okay?
Reduced cholesterol levels
Cholesterol levels are infamous for catching a person off guard, as there are normally signs or symptoms.
Hence, it’s incredibly important to keep track of your cholesterol levels through a blood test, every 4 to 6 years.
In the meantime, you may want to keep eating a spoonful of beans daily.
Soluble fiber which is found in beans helps reduce overall cholesterol levels.
Lesser risk of diabetes
Diabetes is a prevalent health issue in many countries.
Diabetes can also increase your chances of having other health problems, such as heart disease, kidney disease, and loss of vision.
As such, it’s essential to ensure that you’re on a healthy diet.
One way to do this is to eat beans every day.
Due to the high fiber and protein content and low glycemic index of beans, they help prevent unhealthy sugar spikes and plunges.
Gives you a daily dose of protein
Protein plays a vital role in repairing and maintaining the body.
Beans contain amino acids, which are the building blocks of protein.
There are 20 amino acids, and 9 of these are essential.
However, out of all types of beans, it’s only soybeans that have all nine amino acids.
They’re also low in saturated fat and calories.
Controls appetite
Beans are rich in fiber and healthful starches.
Thus, when eaten, they can provide a feeling of fullness and satisfaction.
As a long-term dietary strategy, it could aid in curbing overeating and may result in weight loss.
Prevents fatty liver
When fats accumulate in the liver, the liver becomes fatty.
Fatty liver can happen alongside high cholesterol, obesity, and high blood pressure.
Medical treatments of fatty liver disease are often based on weight loss and controlling blood sugars.
To promote a healthy liver, replace higher fat animal proteins with beans.
Improved gut health
Based on research, different types of beans, specifically black beans, improve gut health.
This is done by enhancing the intestinal barrier function and boosting the number of beneficial bacteria.
Consequently, it can help stop gut-associated diseases.
7. Reduced risk of cancer
Beans have antioxidants and anti-inflammatory agents, a great combination that helps reduce the risk of cancer.
Also, according to research, black beans can help fight intestinal cancer due to having the highest antioxidant activity.
Moreover, this type of beans can slow the growth of colorectal cancer, thus, preventing cancer cells from multiplying.
So, will you be eating a spoonful of beans starting tomorrow?
Let us know in the comment below. -
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ℹ️ Medical Disclaimer:
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Spanish/Southwestern U.S Fusion Recipe for Red Beans and Rice
The combination of beans and rice is loved worldwide. Those who enjoy fusion dishes will love Elizabeth's perfectly spiced version using Canadian beans. Full recipe ►
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राजमा छोले पुलाव | Brown Rice Recipe | High Protein Diet | Red Beans And Rice|Rajma Chole mix Recipe
राजमा छोले पुलाव | Brown Rice Recipe | High Protein Diet | Red Beans And Rice | Rajma Chole Recipe | Chole Rajma Mix Recipe |Chana Pulao Recipe | Rajma Pulao Recipe | Chana Pulao | Brown Rice Pulao | Brown Rice Recipes | Kidney Beans Recipe | Rajma Pulav | राजमा छोले रेसिपी | Rajma Chole Mix Recipe | Chana Rajma Recipe | Rajma Chana Recipe | Chole Rajma Recipe | రాజ్మా బిర్యాని | Coconut Milk Pulao | Coconut Chickpea Rice Recipe | Vegan Chickpea Rice | Red Beans Recipe | Kidney Beans Biryani | Protein Rich Veg Pulao | Protein Pulao | Plant Based Diet | High Protein | Rajma Biryani Recipe In Hindi | Rajma Pulao Kannada Recipe | Chana Pulav in Kannada
Rajma Chole Pulao | Chana Rajma mix Recipe | Chana Rajma Pulao
A healthy, nutritious, protein packed pulao recipe, prepared with kidney beans, chickpeas, brown rice, coconut milk and some spices. It is a vegan friendly, gluten free easy to prepare rice recipe. It can be prepared easily yet healthy, tasty and satisfying too.
We can stay healthy forever by adopting some changes in our daily diet and habits .????
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Avoid refined things in cooking like refined flour refined sugar refined salt instead that switch to whole grain flour Himalayan salt etc.
Avoid refined oil usage in cooking Instead use local woodpressed cooking oil.
Avoid aluminium plastic and nonstick cookware in cooking or for food content storage. Instead switch to cast iron steel iron or any other traditional metal utensils.
Reduce wheat and rice consumption in food instead try to include millets.
Avoid food which are processed, bottled, canned, packaged, frozen i.e instant or made in factory which are ready to eat are being lathered with synthetic chemicals & preservatives to enhance it's lifespan & flavour .
Instead consume lots of fresh fruits, vegetables, sprouts, grains, nuts &seeds.
Include spices having medicinal properties like turmeric black pepper and other.
Avoid refined sugar in your recipes instead switch to honey,dates, dates syrup, coconut sugar, date palm jaggery, desi khand or we can also use maple syrup as a sweetener wherever your recipe demands sweetness.
Breaking the habit of adding refined sugar to our food and replacing it with sugar alternatives could help our overall health.
Instead using regular wheat try to consume emmer wheat which is also known as khapli wheat. It is having lower gluten content and it has twice the fiber content if you compare with the normal which is an ancient wheat.
Whenever you use turmeric in your recipe you must include some black pepper with that. The piperine content which is present in it will be helpful to absorb curcumin faster to our body.
Curcumin is sensitive to heat and it is fat soluble including healthy fats in diet like coconut oil, coconut milk and other.It will help to absorb curcumin and other fat soluble vitamins and nutrients faster to our body.
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Disclaimer :
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are generally informational and not specifically applicable to any individuals medical problems, concerns and / or needs.
Rajma vs Chana | chickpeas or kidney beans (which is better for fat loss and muscle gain)
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