The making of PERSIMMON ICE CREAM
???????? A creamy and velvety ice-cream that embeds an incredible persimmon flavor!
Recipe on: myitaliancooking.it/en/recipes/persimmon-ice-cream/
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???????? Un gelato cremoso e setoso che racchiude un incredibile aroma di caco!
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HOW TO MAKE MISO COOKIES | Sweet and Savory cookies
Learn how to make sweet and savory Miso Cookies.
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80/10/10 Simply Delicious Raw Persimmon Parfait Recipe
Raw Vegan Persimmon Parfait! Low-fat, nut-free, sweet, and delicious. Chef Katy Craine whips up a delectable dessert.
4 Ingredients
Ripe Persimmon
Dried White Mulberry
Banana - Sliced and/or Mashed
Cinnamon
Katy mixed the cinnamon in with the persimmon sauce.
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-peak performance for any athlete
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6 Best and 6 Worst Vegetables For Diabetics
Did you know that almost 10% of the American population is living with diabetes. This makes it one of the worst diseases in the country as well as around the world. The obvious route for treating diabetes is regular exercise and eating right.
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#Diabetics #Vegetables #Bestie
Sources:
Timestamps:
Intro - 0:00
Broccoli - 00:45
Cabbage - 01:28
Kale - 02:12
Carrot - 02:51
Cauliflower - 03:32
Asparagus - 04:09
Potato - 05:02
Corn - 05:48
Butternut Squash - 06:32
Parsnip - 07:21
Pumpkin - 08:14
Vegetable Juice - 09:02
Music:
Summary:
Broccoli
Let’s start off by talking about one of the healthiest vegetables on the planet. Broccoli is a superfood for people with diabetes. A wholesome meal is incomplete without greens. Packed with antioxidants, folate and a host of other vitamins and nutrients, they are beneficial for not just diabetics, but for everyone!
Cabbage
Obesity is one of the primary causes for diabetes. Filling up on veggies is a great way of managing diabetes, as well as promoting weight loss. Soluble fiber is one of the several nutrients found in cabbage. It contributes to regulating blood sugar.
Kale
Kale is the queen of greens. They’re packed with vitamin C, fiber, antioxidants and a range of nutrients. People with irregular blood sugar should have foods high in vitamin C due to their capacity to cure inflammation, which is another one of the major causes for diabetes.
Potato
Who doesn’t love french fries, mashed potatoes or wedges? This popular side dish is hearty, wholesome and delicious. However, everything about potatoes makes them bad for diabetics. This starchy root vegetable which is packed to the brim with calories and carbs causes a severe spike in sugar levels.
Corn
Having corn on the cob every now and then as a side dish or a salad adds just the right hint of sweetness and color to any meal of the day. While non diabetics can enjoy different corn dishes with a variety of toppings, people with moderate to severe diabetes should avoid eating them.
For more information, please watch the video until the very end.
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The only (healthy) fruit jam recipe you'll ever need.
Low Sugar Jam
Today I'm going to show you how to make low sugar fruit jam.
This healthy jam is made without pectin and it takes just 5 minutes to cook.
In this video I'll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds.
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✅Quick Healthy Summer Dessert:
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This is why you'll love this healthy fruit jam:
It's lower in sugar than traditional homemade and store-bought jams!
It can be made with different fruits that are in season!
It takes just a few minutes of cooking!
There's no need for canning or preserving this fruit jam!
HEALTHY FRUIT JAM RECIPE
Ingredients:
For Healthy Blackberry Jam:
2 cups blackberries (300g)
1-2 tbsp maple syrup, honey or agave
1/3 cup cooked apple, mashed, or unsweetened applesauce (90g)
1 tbsp oat flour + 2 tbsp water, for thickening
NUTRITIONAL INFO (per tablespoon):
10 calories, fat 0.1g, carb 2.3g, protein 0.2g
For Blueberry Chia Seed Jam:
2 cups blueberries (300g)
1-2 tbsp maple syrup, honey or agave
2 tbsp chia seeds
1 tbsp lemon juice
NUTRITIONAL INFO (per tablespoon):
15 calories, fat 0.4g, carb 2.8g, protein 0.4g
Preparation:
Blackberry Jam:
In a wide pan, add the blackberries and your sweetener.
Mash with a potato masher until all the juices have been released.
Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes.
Remove from heat, transfer to a container and let it cool.
Blueberry Chia Jam:
In a wide pan, add the blueberries, sweetener and lemon juice.
Mash with a potato masher until all the juices have been released.
Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.
Remove from heat, stir in the chia seeds and let it cool and thicken.
Enjoy!
Persimmon Nog
Welcome to day 2 of the Naturally Rawsome Christmas Countdowns. Everyday until christmas there'll be a new holiday inspired treat.
This super creamy smoothie is definitly among my favorites, because I used to love Eggnog and this one is free of animal products and alcohol. Yum!
Ingredients:
* 1 big Persimmon
* 2-3 Baby-Bananas
* 1 Pinch of vanilla
* 1 Pinch of cinnamon
♥ Keep it light & simple and as always naturally rawsome! ♥
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Hey! I'm Eva and I've been following a low fat raw vegan lifestyle since 2014 and on this channel I will show you delicious raw food recipes and lifestyle information. Let me inspire you to live a raw vegan lifstyle!
Thanks for watching!