How to Make a Delicious Homemade Pizza - Low-Fat, High Fiber Recipe
In this video I show you step by step how to make a delicious homemade pizza. I share with you my special recipe tips on how you can make your pizza high fiber and low fat. See below for my homemade pizza dough recipe. Now you can have a delicious meal that starts with a yummy slice of homemade pizza! You can add many different combinations of toppings such as onions red and green bell peppers, jalapenos, spinach, broccoli, mushrooms, sausage, meatballs, chicken, pineapples, garden vegetables such as zucchini, fresh tomatoes salad, and much much more. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
Here is my Homemade Pizza Dough Recipe:
Ingredients:
1 Pkg. (.25 oz) Active Dry Yeast
1 Cup Warm Water
3 Cups Bread Flour*
2 Tablespoon Olive Oil
1 Teaspoon Salt
1/2 Teaspoon White Granulated Sugar
*For a Whole Wheat Pizza Dough, use 1 cup whole wheat flour, and 2 cups Bread Flour instead of 3 cups of Bread Flour
In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top, and let stand for about 10 minutes, until foamy.
Stir the olive oil and salt into the yeast mixture, then mix in the bread flour, 1 cup at a time until dough starts to come together. When starts to get stiff, use your hands to mix together.
Place dough onto a floured surface and knead with hands until all of the flour has been absorbed and the ball of dough becomes smooth, about 10 minutes. If the dough is too soft, add a little flour; if it's too dry add a little water.
Kneading means working the dough to make it firmer. You do this by pressing the heels of your hands firmly into the dough and pushing forward (away from you). Now, fold the far edge of the dough that you just pushed away from you towards the center of the dough, and press it into the middle of the dough. Rotate dough 1/4 turn and repeat.
Place dough in an oiled bowl turning to coat the surface of dough in oil. Cover bowl loosely with a towel, and place it in a warm place to let it rise until doubled in size, about 1 hour.
When done rising. Gently remove the dough from bowl and transfer to floured surface. Shape into ball. Now roll out dough ball to make pizza crust!
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Jordan Winery's baker extraordinaire, Cristina Valencia, offers tips and secrets for making the perfect homemade pizza dough crust with a full video demonstration. View the complete recipe on our website:
Anabolic Pan Pizza Recipe | Adam Ragusea Pan Pizza 2.0 Low Calorie, High protein replacement
Adam Ragusea made an incredible Pan pizza 2.0 in a non-stick pizza pan. This pizza is loaded with cheese and has a browned base and crispy rim. The anabolic kitchen needed a lower calorie pan pizza in their life and this is the perfect recipe to fit into your calories and keep getting shredded every day. No need for a cast-iron pan here. Grab your non-stick, mozzarella cheese, and parmesan and lets head to the anabolic laboratory. INGREDIENTS IN PINNED COMMENT!
#adamragusea #panpizza #lowercaloriemeals
1:46 Making the Dough
4:46 Making the sauce
7:22 Shredding the Cheese
13:45 Pizza Comparison
16:52 Macros
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The protein I use!
The Scale I use (Down to the .1 so I highly recommend one that is similar)
Food Thermometer:
Tomatoes I use for sauce!:
Swerve Granular Sugar:
Fairlife Milk:
Yeast for Dough:
Onion Powder:
Farberware Pans (8 inch, 10 inch, 11 inch set):
Rubber Spatulas:
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Cold cream cheese and ranch veggie pizza recipe {with 2 Ingredient crust}
TV Segment for this cold, delicious, two ingredient crust pizza with ranch flavored cream cheese and veggies!
Printable recipe here:
Lowfat GF Supreme Pizza with Sweet Potato Crust (Plant based)
Recipe Here:
GF Pizza with Sweet Potato Crust Plant-based
(Supreme Style and No Marinara Sauce Option)
2/3 cup mashed sweet potato
2 flax runny eggs
¾ cup of oat flour (+ more for handling)(If you're strict GF make sure everything is certified)
1 tsp of oregano,basil and garlic powder
2-3 Tbsp of water
2-3 Tbsp of hummus or marinara sauce
My Toppings
1 healthy veggie burger crumbled up
A couple of Tablespoons of
chopped green and red peppers
chopped zucchini
chopped red onions
Note: Add water if its to dry, add more flour if it's too wet.
Preheat oven to 375°F/190°C.
In a large mixing bowl add the mashed sweet potato, seasonings and flour mix until the dough forms a dry, crumbly mixture. Stir in the water..
Add the flax eggs to the mixture and stir until combined. The dough will begin to clump together.
Combine and mix until you have a pizza dough consistency. Shape on a baking sheet with parchment paper. Place in the oven at 375 F for 20 minutes take it out and after has set, flip it over and top with your favorite veggies and hummus or marinara sauce.
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