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How To make Low Fat Garden Pizza

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Ingredients
1
pk
pizza crust mix
2
cup
mushrooms, sliced
1 1/2
cup
carrot, shredded
1
cup
zucchini, finely sliced
1/2
cup
onion, chopped
1
tablespoon
vegetable oil
8
oz
tomato sauce
1/2
teaspoon
garlic
1/2
teaspoon
fennel
1
teaspoon
basil
1
teaspoon
oregano
1
teaspoon
brown sugar
1
cup
mozzarella cheese, part-skim
1/2
cup
parmesan cheese

Directions:
Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with nonstick cooking spray. Press prepared crust onto pan and bake for 14 to 16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion in oil over medium heat for 3 minutes. When crust in prebaked, sprinkle with vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes.
NUtrIENTS PER SERVING: 248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT

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