How To make Low Fat Cinnamon Rolls

BEST Protein Cinnamon Roll with Low Calories | Anabolic Cinnamon Rolls recipe for weight loss

I hope you enjoy these anabolic cinnamon Rolls with low calories and high protein as much as I do. Pls try them out and let me know in the comments if you like them.

Macros entire recipe: 440Kcal, 45C, 56P, 2F
Ingredients Dough:
50g Flour
100g Skyr/Greek yogurt
100g Egg whites
1TSP Cinnamon

Ingredients Filling:
50g Skyr
5g Cocoa Powder
30g Protein Powder
100g Almond milk

Low Carb Cinnamon Rolls | High Protein Low Fat Recipe

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The Best Healthy Cinnamon Rolls Recipe

Find the recipe for the best ever healthy cinnamon rolls here:

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Healthy Cinnamon Rolls (a LIFE-CHANGING recipe! It's lower in calories!)

Healthy Cinnamon Rolls

Today I'm going to show you how to make cinnamon rolls from scratch.

These healthier cinnamon rolls are lower in fat and lower in calories.

They have everything you love about classic cinnamon rolls, but they're way lighter and more nutritious.

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This is why you'll love these skinny cinnamon rolls:
They're sugar-free, have no butter and still tasty!
They're perfectly sweet and tender!
They're rich in fiber and come with more nutrition!
So easy to make vegan!

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CINNAMON ROLL RECIPE

Ingredients:
Dough:
2 cups whole wheat flour (240g)
1 cup ground oats or oat flour (100g)
1/2 tsp salt
1 cup milk (dairy or non-dairy) (240ml)
1 packet instant dry yeast (7g)
1 tbsp maple syrup, honey or agave
1 tbsp unsweetened applesauce
1 egg or flax egg

Filling:
3/4 cup dates (100g)
1/2 cup hot water (120ml)
1 tbsp ground cinnamon

Glaze:
1/3 cup coconut milk or coconut cream (80ml)
1 tbsp honey
1/2 tsp vanilla extract

NUTRITIONAL INFO (per roll - with no glaze):
153 calories, fat 1.6g, carb 30.4g, protein 4.7g

NUTRITIONAL INFO (per roll - with glaze):
174 calories, fat 3.1g, carb 32.2g, protein 4.9g

Preparation:
In a bowl, mix together the whole wheat flour, ground oats and salt. Set aside.

In lukewarm milk, add 1 packet of dry instant yeast, mix it up and add to the flour mixture.

Stir with the spoon, then add the sweetener, applesauce and whisked egg.

Knead the dough using a stand mixer or with your hand, do not over work it (for about 5 minutes).

Transfer the dough into a bowl, cover and let rise for 1 hour at room temperature.

While the dough is rising make the filling. Place the dates into a jar, cover with hot water and soak for 30 minutes. Add the cinnamon and blend into a smooth paste.

The dough should be double in size. Turn it out onto a floured or greased working surface, roll it out into a large rectangle.

Spread the filling over the dough and roll it out.

Cut into 12 equal slices using a sharp knife or dental floss.

Layer the individual rolls into a greased baking pan and let it proof for another 45 minutes.

Brush with the milk and bake for 20-25 minutes at 350F (180C), or until it just starts to brown.

While warm drizzle with topping.

Enjoy!

Low Calorie Cinnamon Rolls | HEALTHY CINNAMON ROLL RECIPE

Hi Friend!

As I have gone on my weight loss journey I have slowly started to try and find replacement recipes for some of my favorites. I truly believe if you love something than you should still be able to enjoy it. Just because I like to eat healthy now does not mean that I don't crave all of the things I used to love. I hope that you try these cinnamon rolls. They are so yummy. If you make them using the same ingredients and you make 12 cinnamon rolls they are 101 calories each. Enjoy!

Low Calorie Cinnamon Rolls
2 Cups Whole Wheat Flour
2 1/2 teaspoons baking powder
1/2 teaspoon salt
2 Tablespoons unsweetened apple sauce
1/2-1 Cup Water
3 Tablespoons splenda brown sugar blend

3 tablespoons splenda brown sugar blend
2 teaspoons cinnamon

1/2 Cup Non Fat plain Greek Yogurt
1/4 Cup Splenda
1/2 teaspoon Vanilla

Preheat oven to 350°F and lightly spray an 8x8 pan

Combine the flour, baking powder, salt, and Splenda brown sugar. Once combined add the applesauce and water. Start with 1/2 cup and add more a little at a time until you reach a good dough consistency.

Sprinkle some whole wheat flour on a clean surface and press the dough out into a rectangle. Combine the brown sugar and cinnamon. Sprinkle over the dough and gently press into the dough. Carefully roll up the dough and cut into 12 equal rolls. Place into your prepared pan and bake for 10-12 minutes. They will be slightly golden but still soft.

Let them cool a little and make the icing. Combine the yogurt, Splenda and vanilla. Spread over the rolls and enjoy.

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The FLUFFIEST Homemade Cinnamon Rolls Recipe (Healthy) - LOW SUGAR & FAT Cinnabon | Danlicious Food

Today, I'll be showing you how to make the fluffiest cinnamon rolls ever that are also way healthier than the ones from Cinnabon or other store bought kinds. The incredible combination of cinnamon, brown sugar, and butter really shine through here making them perfect for breakfast, afternoon tea, or dessert!

Because this recipe uses a lot less butter and sugar than what you'll find out there, they are much lighter and not overly sweet. They also use very common pantry ingredients and are super simple to make. The hardest part is waiting for them to rise, but that's what gives these rolls their well known soft, fluffy, and pillowy interior. This is truly a guilt-free cinnamon roll that will have your taste buds dancing!

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INTRODUCTION: (0:00)
MAKING the Dough: (0:32)
PREPARING the Filling and Glaze: (2:52)
ROLLING the Cinnamon Roll: (3:56)
SECOND RISE and BAKING: (5:52)
TASTING the Cinnamon Rolls: (7:07)

INGREDIENTS:
Dough:
1 1/2 cups all purpose flour + 1/4 cup additional flour
1/2 teaspoon salt
1/2 cup milk, warmed
3 tablespoons white sugar
1 teaspoon instant dry yeast (or active)
2 tablespoons butter melted
1/2 teaspoon vanilla extract
1 egg, room temperature

Filling:
2 tablespoons butter, softened
1/4 cup brown sugar
1 tablespoon ground cinnamon
1/8 teaspoon salt
1/2 teaspoon cornstarch (optional)

Glaze:
1/4 cup powdered sugar
1 1/2 teaspoons milk
1/8 teaspoon vanilla extract
Pinch of salt

Hope you enjoy!

#CinnamonRolls #CinnamonBuns #DanliciousFood #Cinnabon

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