How To make Low Fat Cheesecake

This Entire Cheesecake has Less Calories Than One Slice From the Cheesecake Factory

This Macro Friendly Protein Cheesecake will be the perfect, low calorie dessert for you to use in your dieting/cutting process. It is only 136 calories per slice and has 15g of protein.

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Cast Iron Skillet:

Spring form pan is from walmart.

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CHEESECAKE + BROWNIE BASE || Low Calorie, High Protein Cheesecake with Ridiculous Brownie Crust

Cheesecake or Brownies!? No need to choose between the two, let’s have them both and make a low calorie, high protein, healthier CHEESECAKE with a BROWNIE CRUST!

This recipe tastes like the real deal but for a fraction of the calories. Hope you all enjoy this cheesecake!

Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)


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Ingredients you’ll need:

CHEESECAKE FILLING:
- 226g/8oz (1/2 Cup) Fat Free Cream Cheese
- 255g Greek Yogurt (1 Cup)
- 1 Egg Yolk
- 70g Erythritol/Sugar Replacement Sweetener
- 15g (1 Tbsp) Vanilla Extract
- Pinch of Salt
- 2-4 Sweetener Packets (optional)
- 3g (1 tsp) Extract of Choice (optional)
*I used Maple Extract but Coconut, Caramel, and Almond Extract all work great!

MERINGUE:
- 4 Egg Whites
- 50g Erythritol/Sugar Replacement Sweetener
- 10g (4 tsp) Corn Starch
- 5g (1 tsp) Vanilla Extract

RIDICULOUS BROWNIE BASE:
- 15g (2 Tbs) Flour
- 20g Cocoa Powder
- 12g Protein Powder
- 45g Erythritol/Sugar Replacement Sweetener
- Pinch of Baking Powder
- Pinch of Salt
- 120g Diet Soda
*@lowcalrecipes98 uses 21g of cocoa but I used 20g and it works perfectly for me, check out her IG for this and many other amazing recipes!


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Inspiration:
Ridiculous Brownies (@lowcalrecipes98):
Bradley and Aubrie Bromlow’s Cheesecake:
Tasty’s Lighter Raspberry Cheesecake:


Diet Soda Brownies Video (making Ridiculous Brownies):


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Links:
Erythritol/Sugar Replacement Sweetener I Used:
Maple Extract:
Dark Cocoa Powder:
Food Scale:


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Instagram (@rahul__kamat):

#cheesecake #brownie #highprotein #lowcalorie #ridiculousbrownies #recipe

The Best Healthy Cheesecake Recipe

Find the Recipe for The Best Healthy Cheesecake Recipe here:

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GOOD FOOD GOOD MOOD

The BEST Low Calorie Cheesecake You’ll EVER Eat!

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Protein Cheesecake
Macros: (1 Slice ) Carbs 17g | Fat 3g | Protein 18g
Calories: (1 Slice) 167

What you need:
8oz Fat Free Cream Cheese
16oz 0% Greek Yogurt
3 Eggs
3 tsp Vanilla Extract
2 tsp Salt
Splash of Lemon Juice
¾ Cup Powdered Stevia (or Granulated Splenda)
¼ Cup Almond (or Cashew) Milk

Crust Optional
6 Full Sheets Graham Crackers
2 Tbsp of 0% Greek Yogurt (to bind)
2-3 Drops of Stevia

Instructions:

1. Start by Preheating Oven to 350 Degrees and spray down pan with nonstick cooking spray.

2. Take 6 Graham Crackers sheets and put them in a bag and crush until fine. Pour into a bowl, and mix in yogurt & stevia and press down to form the crust.

3. Place the crust mixture into the cake pan and press into the pan until the pan is fully covered.

4. Toast in oven for 10 minutes, and take out and let cool.

Drop temp to 335 degrees.

5. Pour your Cream Cheese, Greek Yogurt, Eggs, Vanilla Extract, Lemon Juice, Salt, and Stevia in a mixer or bowl (until smooth - hand mixer/kitchen aid is recommended) and mix on low or medium until fully incorporated. *Don't add the milk yet!

6. Add in almond milk until consistency evens out.

7. Pour in pan, and bake at 335 for 40 minutes. Then turn oven down to 200 degrees for 20 minutes. 

8. Take out, let cool and set in the fridge and let it set and cool for 1-2 hours. 

9. Enjoy!

Vegan Lemon Cheesecake Cups- Oil Free, Wheat-Free, Refined Sugar Free

1 ½ cups raw cashews (soaked for min. 2 hours)
½- ¾ cup plant milk
3-4 pitted medjool dates
½ tsp lemon zest
2 tsp lemon juice
½ tsp vanilla extract
Pinch of salt
Strawberries to garnish

Nut Crumbs

½ cup nuts
1 date

Combine all ingredients except for the strawberries in a blender. Blend until smooth. Chill in the refrigerator for 1-2hrs. In a food processor combine nuts and dates and process to a course crumb.

Garnish chilled cups with nut crumbs and fresh strawberries.

Enjoy!

Light and Creamy Cheesecake Recipe

My creamy, fluffy, easy cheesecake recipe is perfectly sweet with a light and delicate texture, all wrapped in a crunchy Graham cracker and toasted pecan crust. Getting the perfect no crack bake is easier than you think and the end result is so beautiful it almost doesn’t need any topping!

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