How To make Low Fat Carrot Cake
Ingredients
1
cup
flour, unbleached
1
cup
whole-grain wheat flour
2 1/2
teaspoon
cinnamon, ground
2
teaspoon
baking soda
1/2
teaspoon
nutmeg, ground
1/2
teaspoon
cloves, ground
6
each
egg whites
1 1/3
cup
sugar
1
cup
applesauce, unsweetened
1/2
cup
buttermilk
1 1/2
teaspoon
vanilla extract
8
oz
pineapple, crushed, can, in juice, undrained
2
cup
carrots, shredded
2/3
cup
walnuts, chopped
1/2
cup
raisins
Directions:
Preheat the oven to 350 degrees. Lightly spray a 13x9x2 baking pan with non-stick spray. Set aside. In a large bowl, stir together the unbleached flour, the whole-grain flour, cinnamon, baking soda, nutmeg and cloves; set aside. In another large bowl, beat the egg whites with clean, dry beaters until soft peaks form. Slowly beat in the sugar. Then slowly beat in the applesauce, buttermilk and vanilla extract. Using a spoon, stir in the flour mixture just until combined; do NOT overmix. Then stir in one ingredient at a time, the crushed pineapple, the shredded carrots, the walnuts and the raisins. Spread the batter in the prepared pan. Bake for about 40 minutes, or until it tests clean. Cool completely on a wire rack.
How To make Low Fat Carrot Cake's Videos
Low calorie carrot cake | weight loss recipes | healthy carrot cake
✿Full written recipe can be found on my blog:
♡
✿ Ingredients:
1 egg
50 g 0 calorie brown sugar
40 g full-fat yogurt
15 g applesauce
35 g all-purpose/plain flour
1 tsp baking powder
½ tsp ground cinnamon
¼ tsp ground ginger
30 g grated carrot
10 g raisins optional
5 g walnuts optional
CREAM CHEESE FROSTING:
60 g Philadelphia lightest or 3% fat cream cheese
2 tbsp 0 calorie icing sugar
✿ RECOMMENDED PRODUCTS:
♡ 0 calorie sweetener (Stevia) →
♡ 0 Calorie icing sugar →
♡ Applesauce →
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High Protein, Low Calorie Carrot Cake | WHOLE recipe under 500 cals
Here are the ingredients and macros for the recipe! Directions can be found in the video :)
PROTEIN CARROT CAKE
Macros (whole cake): 494 cals, 47P, 36C, 14F
Ingredients for cake:
-20g @PEScienceOfficial vanilla protein powder (code FIT15 for $$ off)
-20g all purpose flour
-10g coconut flour
-2g @lakanto Monkfruit (code FIT15 for $$ off)
-3g cinnamon
-2g nutmeg
-2g ginger
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
-40g grated carrot
Ingredients for frosting:
-15g @pescience vanilla protein powder
-15 @lakanto powdered sugar
-60g low fat cream cheese (softened)
-1 tbsp cold water
-5g chopped pecans
-shredded carrots for garnish
Bake at 350F for 25-28 mins
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00:00 Introduction
00:31 Ingredients
01:32 Recipe
06:46 Taste Test
Healthy Carrot Cake No Flour No Refined Sugar added Low Fat Carrot Cake for Weight Loss
Healthy No Flour No Refined Sugar added Low Fat Carrot Cake for Weight Loss
Carrot cake
2 carrots grated
9 Large pitted dates chopped
1 cup oat into flour
1 tsp baking soda
1 tsp baking powder
1/16 tsp nutmeg
1/16 tsp ground cloves
A pinch of salt
1 any old damaged fruit
2 eggs
Weight loss, Fat Loss it is easy to say.
Portion control is the great way to lose weight and fat loss. This method doesn’t just help you to lose weight help you to keep the weight off for the next 20 years. Learn how to prep the meal. Use healthy recipe to meal prep. And watch your weight fall off from you. These weight loss tips are short and fun gives you healthy dinner ideas. Keep the portion size and portion control your friend for weight loss journey.
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30 CALORIE CARROT CAKE - Low calorie carrot cake recipe
A lot of you were asking a for a low calorie carrot cake so here's my version of it.
It's a 4'' cake and each slice has 30 calories (if divided into 4 pieces). You can double this recipe to make a 8'' cake and each slice would have 40 calories (if divided into 6 pieces)
???? Ingredients
Oat/All purpose flour: 4 tablespoons
Sweetener: 1.5 tablespoons
Brown sugar(optional): 1 teaspoon
Low fat almond milk: 1/4 cup
Unsweetened applesauce or melted butter: 1 tablespoon
Grated carrot: 3 tablespoons
Vanilla essence: A few drops
???? IMPORTANT
Visit my WEBSITE for HUNDREDS OF LOW CALORIE RECIPES IN GRAMS
???? Frosting options
Low fat vanilla greek yogurt
Low fat whipped topping
Light cream cheese
#lowcaloriecarrotcake
#lowcaloriecake
#mylittlecookbook
Homemade HEALTHY CARROT CAKE Recipe - Low Sugar, Low Fat, Whole Grain
This video will show you step by step how to make my homemade Healthy Carrot Cake Recipe and my Homemade Cream Cheese Frosting Recipe so don’t worry if you are new to baking. I have also listed the ingredients for you below so that it is handy for you to copy and keep with your recipes. I developed these recipes myself through a process of trial and error to make it as healthy and nutritious as I possibly can without compromising taste, texture, and moist satisfaction! It’s much lower in sugar, fat, and cholesterol than traditional carrot cake recipes and it’s made using only whole grains for added fiber and nutrition. You can enjoy delicious rich tasting carrot cake without all the unhealthy ingredients. You will love it because it’s not too sweet so you can enjoy it for breakfast or as a healthy snack anytime during the day. You can sweeten it up to your liking with my homemade cream cheese frosting (ingredients also listed below). Carrots are rich in antioxidants and beta-carotene and are incredibly healthy for you. They offer excellent cardiovascular and anti-cancer benefits. They also offer natural beauty benefits for your skin. To learn more see my video below on How To Get a Natural Tan. I hope you enjoy my recipe. Thanks so much for watching and please share this video with others so they can enhance their diet with more healthy and nutritious foods! Please give this video thumbs up if you like it and would like me to share more of my healthy cooking recipes. Please see the links below for more helpful videos.
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Carrot Cake Recipe
Ingredients:
4 large eggs (beaten well) or egg beaters substitute
1 ½ c. white granulated sugar
¼ tsp. salt
1 ½ c. whole wheat flour
½ c. quick oats
½ c. oat bran
2 tsp. baking soda
4 tsp. ground cinnamon
¾ c. olive oil
2 lbs. shredded raw carrots
1 c. chopped nuts
Cream Cheese Frosting Recipe
Ingredients:
½ box or approx. 1 ¾ c. Confectioner’s Sugar
1 Stick (4 oz.) salted butter
1 (8 oz.) package of Philadelphia Brand Neufchatel 1/3 Less Fat Cream Cheese
1 tbl. plus ¼ tsp. of vanilla extract
UPDATE: February 5, 2017: I am continually tweaking this recipe to make it even more healthy. Since I posted this video, I have been able further cut down on the sugar content without compromising the taste or texture. It has been a gradual process for me so I have adjusted to the taste and prefer it very much over the version I created above. If you would like to try it with less sugar than the above recipe then here's the change: Instead of 1 1/2 cups of white granulated sugar, you use 1/2 cup of raw honey and 1/4 cup of white granulated sugar. If you try it this way, let me know what you think!
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Low Fat Carrot Cake: Sweet Treats 2
This really easy-to-do low fat carrot cake comes with a delicious creamy frosting. Perfectly enjoyed with friends and a cup of tea in the afternoon.
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Ingredients:
2 eggs
140 g dark muscovado sugar
Zest of one orange
140 g mixed fruit
280 g finely grated, peeled carrots
100 g self-raising flour
130 g plain wholemeal flour
1 tsp baking powder, plus a pinch
1 tsp bicarbonate of soda
2 tsp cinnamon
1/2 tsp salt
1 tsp orange juice
200 g cream cheese
200 g creme fraiche
3 tbsp icing sugar
Vanilla extract
40 g crushed walnuts
Step 1: Prepare the Mix
Separate two eggs, and place the yolks and whites in two separate bowls. Then whisk the egg white until light and frothy and put it to the side.
Add the muscovado sugar and the oil to the bowl with the egg yolks. Mix it until smooth. Add orange zest and mixed fruits. Mix it again. Add grated carrots, then salt. Sift flour in, stir gently. Mix together the baking soda, bicarbonate of soda and 1 tsp cinnamon and sift it into the bowl. After that stir vigorously.
Prepare a greased and flour dusted baking tray. Gently fold the egg white with a metal or wooden spoon in. Try to keep the fluffiness of the egg white.
Pour the mix into the pan. Smooth it over with the spoon. Put it into the pre-heated oven at 180°C for 40-45 minutes.
Step 2: Make the Frosting
While the cake cools down, start with the frosting. Add orange juice to cream cheese and crème fraiche. Also add the vanilla extract. Icing sugar follows with a pinch of cinnamon. Mix it.
Frost the cake with the icing and decorate with chopped walnuts.