How To make Low Fat Blueberry Bran Muffins
Ingredients
1
cup
bran cereal, shredded
3/4
cup
buttermilk, low-fat
1 1/4
cup
flour, all-purpose
1 1/2
teaspoon
baking powder
1 1/2
teaspoon
baking soda
1 1/4
teaspoon
salt
1/2
teaspoon
cinnamon, ground
1/2
teaspoon
allspice
1/2
cup
sugar
2
each
egg whites
3/4
cup
applesauce, natural, sugar-free
12
oz
blueberries, frozen
Directions:
Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly. Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture. Add bran mixture and egg whites to flour, stirring to combine.
Spoon batter into prepared muffin pan, filling completely. (The muffins will lose volume as the blueberries thaw during baking.) Bake in a preheated 375 degree oven 25 to 30 minutes. Remove from pan and let cool on a rack.
How To make Low Fat Blueberry Bran Muffins's Videos
Vincent House's Cooking with Elouris - Blueberry Bran Muffins
Enjoy another healthy, tasty treat with Elouris from the Vincent House kitchen!
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Blueberry Bran Muffin Ingredients:
1/2 cup vegetable oil
1 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
7 oz Greek vanilla yogurt
1/2 cup sugar
1/2 cup honey
2 eggs
1 teaspoon vanilla
2 and 1/2 cups bran cereal
1 and 1/2 cups fresh blueberries
How to Make Low Fat Blueberry Muffins (For About.com)
Low Fat Blueberry Muffin Tutorial
Hello everyone!
This tutorial shows you how to make low fat blueberry muffin!
If you'd like to give this a try, you may check out the full recipe here:
This recipe may be altered to your tasting. For example, instead of whole wheat you may use all purpose flour. Instead of brown sugar, you may use white sugar.
This is a very healthy and delicious blueberry muffin that you must try if you are watching your weight!
Thank you and enjoy
If you have any requests, please feel free to comment or PM me.
INSANE Muffins vs. Protein Muffin Recipe | How to make Low calorie Muffins for weight loss
I hope you will enjoy the muffin recipes: Both regular and lower calorie high protein muffins are really tasty.
PROTEIN MUFFINS:
Macros (8-10 Muffins): 700 Kcal; 80C, 75P, 9F
INGREDIENTS:
1 Egg
50g Eggwhites
50g Skyr
250G Almondmilk
60G Proteinpowder
90G Flour
4g Baking Powder
1TSP Cinnamon
Pinch of Salt
REGULAR MUFFINS:
Macros (12-15 Muffins): 2550 Kcal; 300C, 50P, 126F
INGREDIENTS:
50G Yogurt
2 Eggs
100g Sugar
120G Butter
300G Milk
250G Flour
4g Baking Powder
Pinch of Salt
AFFILIATE//
Protein Powder:
Egg whites:
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Blueberry Bran Muffins Recipe Demonstration - Joyofbaking.com
Recipe here: Stephanie Jaworski of Joyofbaking.com demonstrates how to make Blueberry Bran Muffins. If you are trying to eat healthier, adding more fiber to your diet is a good place to start. These moist and flavorful Blueberry Bran Muffins do this, as they contain whole wheat flour and bran.
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ASMR Making 100 calorie Blueberry Bran Muffins
Hello everyone. I am making some blueberry bran muffins that are low in sugar, fat and calories. I got the recipe from a book I have, called Eat what you Love QUICK AND EASY by Marlene Koch. I am not sponsored in any way for this video. As promised, I will include the nutrition facts below. I hope that this video relaxes you and that you enjoy watching. Please consider subscribing to my channel. I would really appreciate it. Be well my friends.
Nutrition information per serving (1 muffin)
Calories 100, Carbohydrate 20g (sugar 6g), Total Fat 2g (Sat Fat 0g), Protein 4g, Fiber 4g, cholesterol 20mg, Sodium 210mg.