How To make Low Fat Alfredo

This High Protein Alfredo recipe has three ingredients and will top any other you’ve had #shorts

High Protein Three Ingredient Alfredo

This will blow away any high protein or “light” Alfredo you’ve ever had. Actually… it may blow away any Alfredo you’ve ever had in general. The crazy thing is - without any chicken or meat whatsoever - this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce!

Check out my digital cookbook (link in bio) for more recipes like this one! I included this recipe in the “additional notes” section of my original Alfredo recipe that is included in the book!

Makes 4 servings:
510 Calories
36g Protein
78g Carbs
7g Fat

Ingredients
320g Protein penne (or pasta of choice, majority of protein comes from the sauce)
12oz evaporated fat free or 2% milk
350g 2% cottage cheese
100g Parmigiano Reggiano
Optional/to taste: salt, pepper, garlic

Add evaporated milk, cottage cheese and parmigiano to a bowl and microwave for 60 seconds. This helps the sauce get smooth when blending. Blend the sauce for 1-2 minutes until completely smooth. Add to cooked pasta in a very low heat pan, let sit for ~10 minutes. Remove from heat and let cool for another 5-10 minutes, and enjoy!

#healthyrecipes #healthyrecipesfordinner #healthyrecipesforweightloss #easyrecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #homecookingrecipe #learntocook #proteinrecipes #countingcalories #trackingmacros #fitness

82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- Low calorie white sauce recipe- Béchamel sauce recipe

White sauce is used in so many recipes but people on a diet hesitate to try recipes having white sauce because of it's high calorie count. I've created this recipe that has no butter, oil or cheese but is still rich and creamy.
The regular cup of bèchamel sauce has about 300 calories, this recipe has only 82 calories in one cup of bèchamel sauce.
???? Ingredients
Whole wheat flour or all purpose flour: 1 tablespoon
Low fat milk: 1 cup or 1/2 cup low fat milk and 1/2 cup water
Seasoning of your choice

You can add a stick of string cheese or low fat cheese and it will add a total of 50 calories to the recipe.

I’m Eating Chicken Alfredo For Weight Loss | The Golden Balance

Chicken Alfredo For Weight Loss ????

1 lb chicken breast
Seasonings:
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1 tsp chili powder
1 tsp onion
Salt to taste

Cook in 2 Tbsp oil

1/4 cup chicken stock
1.5 Tbsp flour
1.5 cups low fat or 2% milk
1/3 cup low fat mozzarella
Parmesan to taste (1-3 oz)
Pasta water pulls it together

Making The Perfect Fettuccine Alfredo (3 Ways)

Fettuccine Alfredo is obviously better when it’s homemade. But... is there a best of all-time version? Turns out... there are multiple versions.

Recipe:

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TASTIEST High Protein Creamy Chicken Alfredo Meal Prep ONLY 500 Calories #recipe #weightloss #foodie

High Protein Creamy Chicken Alfredo Meal Prep! ONLY 500 Calories????

If i had to choose one food to eat forever, it would always be pasta! This Chicken Alfredo is incredibly delicious, so creamy and easy to meal prep!

Macros per serving (4 total)

511 Calories | 51g Protein | 45g Carbs | 12g Fat

Ingredients (4 Servings)

- 700g Chicken Breast (2 chicken breasts cut into thinner fillets)
- 1 tbsp Italian Herbs
- 1 tbsp Smoked Paprika or regular Paprika
- 1 tbsp Garlic Powder
- 1 tsp Salt & Pepper
- 2 tsp Olive Oil
- 560g Cooked Spaghetti Pasta
- Garnish with Parsley

Alfredo Sauce

- 300ml Low fat Milk or regular Milk
- 150g Light Cream Cheese (Brand: Philadelphia)
- 40g Parmesan
- 1 tsp Italian Herbs , Salt, Pepper
- 50-70ml Pasta Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????❤️

Important cooking notes:

- When seasoning the chicken make sure you cover both sides evenly
- Cook the chicken on medium low heat for 3-4 mins on each side. You don’t want the seasoning to burn
- When adding the alfredo sauce to the pan, make sure the heat is on low. Stir gently till it thickens then add the cooked pasta

Hope you enjoy this one, lots more recipes to come!????‍????
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#pasta #pastalover #alfredo #alfredopasta #chickenrecipes #healthyrecipes #highprotein #mealprep #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #foodie #gymfood #fitness #healthymeals #fatloss #weightloss

Healthy Alfredo Sauce

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FULL RECIPE:

This Healthy Alfredo Sauce is a significantly lightened up version of a classic (helloooo only 530 calories for the ENTIRE recipe). Made with skim milk, broth, greek yogurt, and parmesan, this alfredo sauce will surely impress without the guilt!

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