How To make Low Fat Alfredo

Healthy Alfredo Sauce with Greek Yogurt, Parmesan & Garlic | Easy & Anti-Inflammatory

This a delicious recipe with the classic Italian flavor of traditional alfredo but with half the calories and double the nutrition. It's made with greek yogurt, parmesan cheese, fresh garlic, and Italian herbs to be anti-inflammatory and easily digestible. This sauce only takes about 10 minutes to make and will become a staple in your healthy kitchen as it is in mine!

VIEW FREE RECIPE CARD:
SUBSCRIBE TO MY CHANNEL:

RECOMMENDED TOOLS:
Stainless Steel Garlic Press:
Induction Portable Cooktop:
Silicone Neutral Colored Utensils:
Stainless Steel Mixing Bowls:
Glass Food Storage Containers:

INSTAGRAM:

Hello, my name is Nicole Bonilla. I'm an urban cowgirl bringing common sense to healthy living. Take a deep cleansing breath because you've found easy-to-understand inspiration for healthy digestion, stress and anxiety relief, and a detoxed home.

It’s No Secret, Digestive Disorders Are on the Rise!

Regardless of how they came about, my recipes focus on what we CAN control to continue enjoying nutritious and delicious food. You’ll find easy, healthy recipes accommodating the most common food allergies including gluten-free, dairy-free, FODMAP, and vegan. We have to be our own advocates to make the best choices from the food available to us.

#alfredosauce #alfredorecipe #healthyalfredo #healthyrecipes #healthyalfredorecipe #antiinflammatoryrecipe #greekyogurtrecipe

High Protein Creamy Chicken Pasta, Low Calorie & Delicious! #recipe #pasta #shorts #recipe #foodie

100 calorie fettuccine Alfredo pasta- Low calorie pasta- Low calorie meals

Low calorie pasta recipe
Low calorie fettuccine Alfredo

Low calorie pasta dough recipe


#lowcaloriesnacks
#caloriedeficit
#lowcaloriemeals
#mylittlecookbook

High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness

High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving????

One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!

Macros per serving (4 Total)

477 Calories | 47g Protein | 51g Carbs | 9g Fat

Ingredients (for 4 servings)

- 600g Raw Lean Beef Mince
- 250g uncooked Fusilli Pasta | 500g Cooked weight
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 1 tsp Olive Oil
- Garnish Parsley & Parmesan Cheese

Creamy Sauce

- 2 tsp Olive Oil
- 3-4 Garlic Cloves Minced
- 1.5 Medium Tomato Chopped
- 1 Medium Red Bell Pepper Chopped
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 150g Light Cream Cheese (Brand: Philadelphia lightest)
- 1/2 cup Pasta Water

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????❤️

Important cooking notes

- Make sure you let the tomato mix cool down before adding in the blender and blending
- Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
- After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly

Serve & Enjoy!
.
.
.
.
.
#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie

Fettuccini Alfredo | The Best Light Alfredo Sauce | Pasta | One Hot Bite

Hi, Melissa here and welcome to my channel, where I will teach you how healthy food doesn’t have to be boring.

Join me today while I teach you how to make the best Alfredo sauce for under 400 calories per serving. It's creamy, it's cheesy, it's thick and tasty!!
To make a great sauce you need good quality ingredients and then you don't have to rely on heavy creams and loads of cheese to make your mouth water with excitement and your tummy hum with happiness.

Fettuccini Alfredo
1 tablespoon butter
2 garlic cloves, minced
1 tablespoon all-purpose flour
1 1/3 cups 1% low-fat milk
5 ounces fresh Parmigiano-Reggiano cheese, shredded (about 1 1/4 cups), divided
2 tablespoons 1/3-less-fat cream cheese
1/2 teaspoon salt
4 cups hot cooked fettuccine (8 ounces uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
Cracked black pepper (optional)


???? Subscribe for more free healthy recipes
???????? Like and comment down below
Thank you for watching and welcome!
__________________________________________
Please watch at least 3 minutes before commenting or your comment will go to spam and I won’t see it.
Follow me on instagram at

Follow me on Facebook at

EASY CHICKEN FETTUCCINE ALFREDO | The Lowest Calorie Way To Make DELICIOUS Fettuccini Alfredo

►RJF ANABOLIC COOKBOOK:


►MEAL PLANS & ONLINE COACHING:


►ANABARS & SUPPLEMENTS (Code RJF10 For Discount)


►ANABARS ON AMAZON:


►YOUNG LA APPAREL (Code RJF For Discount)


►BUTCHERBOX (High Quality Meat Delivered To Your Door)


►MY KITCHEN ESSENTIALS ON AMAZON:
Ninja Blender -
Ninja Foodi -
Air Fryer -
Indoor Grill -
Smoker -
Giant Baking Sheet -
Food Storage Containers -
Rice Cooker -
Body Fat Analyzing Scale -
Food Scale -
Stainless Steel Mixing Bowl -
Giant Bamboo Cutting Board -
Oven Cooking Rack -
My Knife Set -
Meal Prep Containers -
Food Processor -
Giant Baking Dish -
Instant Read Thermometer -

►FOLLOW ME
IG:
Twitter:
Facebook:
Soundcloud:

Business Contact:
►RJ@RemingtonJamesFitness.com

►LISTEN TO MY NEW ALBUM


►MY GAMING CHANNEL:


►MY MUSIC CHANNEL:


►SPOTIFY WORKOUT PLAYLIST: