How To make Low Calorie Low Fat Chocolate Chip Cookies

8 large low calorie chocolate chip cookies with only 1 tablespoon of flour- Low calorie cookies

I created this super quick and yummy low calorie chocolate chip cookies recipe with only 1 tablespoon of flour that too in just ONE MINUTE.
Make yourself this low calorie snack and enjoy the whole batch without worrying about the calorie count.
The whole recipe has about 80-85 calories.
Visit my channel for more low calorie recipes

???? Ingredients
Flour: 8 grams
Cornstarch: 20 grams
Sweetener: 15 grams
Baking soda:1.2 grams
Low fat milk: 7 ml
Unsweetened applesauce or melted butter: 7 grams
Chocolate chips (as required)

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Low Cal, Low Fat, Choc Chip Cookies Recipe - Eatlean

A year and a half of lockdowns have done a serious number on all of our sweet cravings...if, like us, you've found yourselves reaching for a sugar hit more than you normally would then why not try whipping up these low cal, low fat choc chip cookies.

Made using our Zero Calorie Chocolate Syrup, you can add all the sweet chocolatey flavour...without adding one single calorie! There is zero compromise when it comes to sweet flavour in this recipe....and a whole lot of chocolate chips too!

So what have we switched up?

Eatlean Zero Calorie Syrup - Satisfy your sweet tooth without the calories! With the all new Eatlean Zero Calorie Syrups. Add a mouth-watering serving of flavour to all your favourite dishes, without adding 1 single calorie! Giving you the power to enjoy tasty treats without worrying about your macros!

Eatlean Super Porridge - High in protein, high in fibre, low in sugar, enriched with essential vitamins - Super-charge your breakfast, or whip up some overnight oats with all your favourite toppings! Eatlean Super Porridge is incredibly versatile, and the perfect way to get some essential nutrients into your body whilst leading a busy lifestyle!

10 calorie chocolate chip cookies 2 ways- Low calorie chocolate chip cookie recipe

2 recipes for low calorie chocolate chip cookies with only a few basic ingredients. Make this low calorie snack this evening and see which one you like better. Visit my channel for more low calorie desserts and low calorie snacks
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44 Calorie Cookies | High Protein Chocolate Chip Cookie Recipe

It’s not too good to be true, 44 calorie cookies! Even though these are high protein, this chocolate chip cookies recipe is just as good as the “real thing.”

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Soft & Chewy Chocolate Chip Protein Cookies

Macros for each Cookie:
44 Cals, 4.25g Carbs, 1.75g Fat, 5.5g Protein

Ingredients (makes 18 Cookies):
60g Whey/Casein Blend Vanilla Protein Powder*
40g PB Party Protein Cookie Butter Powder*
30g All Purpose Flour
20g Almond Flour
10g Coconut Flour
5g Zero Cal Sweetener of your choice
4g Baking Soda
Pinch of Sea Salt
100g Plain Non Fat Greek Yogurt
60g Sugar Free Maple Syrup
2 Large Egg
30g Mini Chocolate Chips

Directions:
1.) Preheat your oven to 350 Degrees F. Add all your dry ingredients into a bowl (except mini chocolate chips) and mix to avoid clumping.
2.) Add your wet ingredients and mix till you have a cookie dough like consistency. Then fold in your mini chocolate chips.
3.) Line your oven safe pan with parchment paper and then use your cookie dough scooper to add the cookie dough balls across the parchment paper. I have a medium size cookie scooper. Remember this dough should make 16 cookies. Leave enough room to press these dough a bit before baking!
4.) Add to the oven for EXACTLY 4 minutes. Once done, it might seem underbaked which is fine! Let them cool on the pan for 15 minutes or so to set. Make sure to not use a spatula or anything to take them off the parchment until they have set. If you lift them off their original spot, when they set, they will more than likely shrink more than we’d want. Once set, then it’s time to enjoy!

*Key Points & Substitutions:
It’s hard for me to even give substitutions just because of how technical this recipe is. EASY AF to make but technical for sure. Food science unfortunately doesn’t care about what ingredients we have available.

The balance between the 3 flours is essential for this recipe so I can’t offer any suggestions. They all have their own characteristics and qualities that work together to create an amazing texture for the cookies.

If you only have a Whey Protein and not a blend, then I can almost guarantee yours will not come out as doughy. A solely whey protein does not hold up well for baking due to how little moisture a whey without the casein can hold.

If you want to sub out the cookie butter powder, my best alternative would be a vanilla or pb vegan protein. The vegan protein provides added density to the cookies so they do not come out with a cakey texture. The balance between the whey/casein protein and the vegan protein is super important.

The only other alternative that might work for subbing the cookie butter powder would be a powdered pb.

Bake time EXACTLY 4 Minutes. Also, oven temps will vary so maybe do a test with a few cookies before doing the whole batch just to give the timing right.

One thing I also noticed was baking these in smaller 8-9 cookie batches actually worked better for the consistent perfect end product.