1 c Long-grain brown rice 1/2 c Wild rice 1 tb Dried parsley 2 ts Spike or all-purpose -seasoning 1 ts Dried thyme 1/2 ts Salt Mix ingredients and store in an air-tight container. Attach these instructions: To prepare, bring 3 1/4 cups water to boil in a medium saucepan. Add Rice Mix, cover, and simmer for 50 minutes. REmove from heat, and wait 10 minutes before fluffing with a fork. Total calories per serving: 194 Fat: 1 gram Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 1/29/96