How To make Lite Peanut Butter Puffs
1 pk Pillsbury moist supreme
Yellow cake mix 2/3 c Water
1/2 c Natural peanut butter
2 Egg whites
Recipe by: LOW CALORIE & LOW FAT RECIPES Heat oven to 350 degrees. Spray cookie sheet with nonstick cooking spray. In large bowl, combine all ingredients at low speed until well blended, about 2 min. Drop by teaspoonfuls onto cookie sheet. Bake at 350 degrees for 8-10 minutes until edges just begin to brown and cookies are set. Nutritional Information: Calories: 80; protein 1g; carbohydrates 11g; fat 3g; cholesterol 15mg; sodium 100mg; potassium 30mg. -----
How To make Lite Peanut Butter Puffs's Videos
They will disappear in a minute!Perfect dessert of puff pastry and pastry cream.Ready in 20 minutes!
They will disappear in a minute! Perfect dessert of puff pastry and pastry cream. Ready in 20 minutes!
Ingredients:
puff pastry - 400 g (14 oz)
egg whites - 3 pieces
sugar - 10 g (0.35 oz)
Tray size 35 X 40 cm (14 in x 16 in)
IN THE OVEN 180 °C (356 °F)/20 minutes
for the cream:
milk - 500 ml (16.9 fl oz)
Boil for 3 min
yolk - 3 pieces
sugar - 50 g (1.76 oz)
starch - 50 g (1.76 oz)
butter - 50 g (1.76 oz)
IN THE FRIDGE 30 min
whipping cream - 150 ml (5.07 fl oz)
blueberry jam - 200 g (7 oz)
for drink:
strawberries - 3 pieces
ice - 40 g (1.4 oz)
Schweppes - 100 ml (3.4 fl oz)
milk - 20 ml (0.7 fl oz)
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I think I did it... I think I created the perfect protein bar AND they're vegan + gluten-free!!
Shop the Chocolate PB Bar: Shop Snickerdoodle:
PART 2: SET THE BAR.
I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun.
Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet but like, not too sweet! Supplement bars tend to have this thing where they overcompensate for the weird taste with more fake sugar and I simply CANNOT.
This was my first stab of creating a protein bar and honestly, I had a much smoother time with this development compared to the protein powders! I owe it all to the pea crisps and brown rice crisps bc they really gave my bar that Rice Krispies energy! I legit eat the Snickerdoodle bar for fun. Like not just post workout, but I legit just choose it over chips during that 3pm slump. Like WHAT IS THAT!? And I love chips!!!
Ok but taste aside the box itself deserves its own paragraph bc seriously. It’s a beaut. You see the stripes on the top of the box? Does it remind you of something? Maybe the awning of a sweet little bakery in a quaint neighborhood? It took a long time to get the packaging down. Every draft just felt so blah. So regular. Then I thought about what feeling or memory I wanted my packaging to evoke, and it struck me. My box needed to be a mini bakery. My box needed to emit food vibes! When I finally saw the sample of the gold awning on top of my little box, my heart felt complete.
So there you have it! My first ever protein bars! I can’t even believe it. Like the powders, they are plant based and gluten free! Right now they come in 2 flavors:
Snickerdoodle — my fave
Chocolate Peanut Butter — Sam approved
They’re available at Target in store and online! I hope you get to try it! Please tell me what you think. I’m always so nervous with food launches bc we all have such different taste buds! But I also wouldn’t ever release anything I don’t stand a million % behind, so YOU BETTER LOVE IT!!!
????Cassey
Amazing Peanut Butter Cheesecake Recipe
Peanut butter lovers rejoice! This Peanut Butter Cheesecake recipe is a rich and decadent dessert that will have you drooling. A cookie crust filled with a creamy, luscious peanut butter cheesecake filling then topped with a layer of chocolate ganache, this is the ultimate dessert for the peanut butter lovers in your life!
RECIPE:
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Do you have Nutella and puff pastry at home? You will NEVER buy croissants again!
If you love Nutella and croissants, you will LOVE these delicious and fresh croissants right from the oven. So crispy with delicious gooey Nutella filling. You will only need three ingredients for this and you will not be disappointed. So much better than store bought croissants. Super easy to make and ready in no time!
RECIPE:
Ready rolled puff pastry sheet
2-3 tbsp Nutella
30 g melted butter
More easy and yummy desserts:
Enjoy ♥️
Peanut Butter Bars ???? ???? LOW carb & sugar FREE ???? (keto friendly sweets)
Full Puff vs Rough Puff Pastry
rough puff:
2 1/4 c (315g) AP flour
1 tsp salt
2/3 c (151g) cold water
8 oz (227g) butter, cold and cubed
add flour and salt to a bowl. add butter. add water and mix until a shaggy dough forms. refrigerate for 30 min
roll out into a rectangle. fold the dough in thirds. rotate 90 degrees. roll and fold. refrigerate for 30 min
repeat rolling and folding as many times as desired, refrigerating 30 min in between each two folds