How To make Light Alfredo Pasta
** SAUCE ** 1 small onion,
diced
1 garlic clove, :
minced
2 teaspoons vegetable oil
2 cups skim milk
1 cup chicken broth
3 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon coarse black pepper
1/2 cup grated Parmesan cheese
** PASTA ** 1 pound penne or other pasta
16 ounces broccoli florets
Cook onion, and garlic clove in vegetable oil over medium heat until golden. Mix skim milk, chicken broth, flour, salt and pepper; stir into onion mixture until thickened. Stir in cheese. After pasta has cooked 9 minutes add broccoli to cooking water. Typed by Ethel Snyder <essie49@juno.com> Date August 17, 1997
How To make Light Alfredo Pasta's Videos
Lazy Creamy Chicken Alfredo Pasta Recipe | Alfredo From A Jar???!!!
Alfredo from a jar?! Can you trust it? , Here is a yummy yet super simple pasta recipe you are sure to love. Looking for a quick dinner idea? Well, here you go! Try it out and leave feedback. Your tastebuds will thank you. :)
If you’d like a recipe with the sauce from scratch please click the link:
Updated version of this recipe :
* Disclaimer* THIS IS NOT A TRADITIONAL ALFREDO VIDEO****
**SPOILER** This recipe has no cheese!
I just named it “alfredo” because that is the name of the sauce i use. The sauce is not from scratch. If you want an alfredo recipe with homemade sauce, please check out the updated version of this video referenced above. ^^^^
*** Ingredients Used***
- Pasta of choice
- 1 lbs chicken
- Salt to taste
- Paprika to taste
- 1 medium onion
- 4 medium garlic cloves
- black pepper to taste
- 12 oz jarred classic alfredo sauce (from my local grocery store)
-1 tsp basil
- Chicken boullion seasoning to taste
*Cater seasoning preferences to your desired taste. If you feel like something needs more or less, Change it! ;)
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Healthier Chicken Alfredo Pasta
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Here is what you'll need!
Healthier Chicken Alfredo Pasta
Servings: 4
INGREDIENTS
1 tablespoon olive oil
2 chicken breasts, cubed
1 teaspoon salt
½ teaspoon pepper
3 cloves garlic, minced
2 tablespoons flour
1 cup chicken broth
1 cup skim milk, or milk of choice
½ teaspoon salt
¼ teaspoon pepper
2 cups spinach
2 cups whole grain penne pasta, cooked
¼ cup parmesan, optional
PREPARATION
1. Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink.
2. Remove the chicken from the pan and set aside.
3. In the same pan, add the garlic and sauté for one minute over medium heat.
4. Sprinkle the flour over the garlic and slowly add in the chicken stock.
5. Quickly stir to avoid lumps.
6. Add in the skim milk, stir ,and allow to reach a boil to thicken sauce. Season with salt and pepper.
7. Once the sauce is thickened, add in the spinach and stir until wilted.
8. Remove from heat and add in the cooked penne, chicken, and parmesan. Stir to coat.
9. Top with fresh parmesan and enjoy!
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MUSIC
Me Beijo
Licensed via Warner Chappell Production Music Inc.
Created by
This High Protein Alfredo recipe has three ingredients and will top any other you’ve had #shorts
High Protein Three Ingredient Alfredo
This will blow away any high protein or “light” Alfredo you’ve ever had. Actually… it may blow away any Alfredo you’ve ever had in general. The crazy thing is - without any chicken or meat whatsoever - this clocks in at 36g of protein per serving. Just for the pasta + Alfredo sauce!
Check out my digital cookbook (link in bio) for more recipes like this one! I included this recipe in the “additional notes” section of my original Alfredo recipe that is included in the book!
Makes 4 servings:
510 Calories
36g Protein
78g Carbs
7g Fat
Ingredients
320g Protein penne (or pasta of choice, majority of protein comes from the sauce)
12oz evaporated fat free or 2% milk
350g 2% cottage cheese
100g Parmigiano Reggiano
Optional/to taste: salt, pepper, garlic
Add evaporated milk, cottage cheese and parmigiano to a bowl and microwave for 60 seconds. This helps the sauce get smooth when blending. Blend the sauce for 1-2 minutes until completely smooth. Add to cooked pasta in a very low heat pan, let sit for ~10 minutes. Remove from heat and let cool for another 5-10 minutes, and enjoy!
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ingredients below
1tsp light butter=23cal
1.5tbap plain flour=28+14=32cal
1 cup almond milk=40cal
1cup plain water
1tsp salt
1tsp oregano
1tsp chicken powder
1/2tsp black pepper
some parsley optional
cook untill thickened
total=105 kcal for whole sauce made
1tbsp=3cal
#cookingredefined
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How To Make Creamy Shrimp Alfredo Pasta - 30 Minute Meal
A must try creamy shrimp Alfredo pasta! It is surprisingly easy to make and is ready in under 30 minutes. This Shrimp Fettuccine is major comfort food.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
????PRINT THIS RECIPE:
Ingredients for Creamy Shrimp Alfredo Pasta:
►3/4 lb fettuccine or penne pasta
►1 lb shrimp, peeled and deveined
►1 Tbsp oil
►1 small onion, finely chopped
►2 Tbsp butter
►1 garlic clove
►1/3 cup white wine (I used Ste Chapelle Chardonnay ~$6)
►2 cups heavy whipping cream
►1/3 cup parmesan cheese
►S&P to taste
►Sprinkle of paprika
►Parsley or basil for garnish if desired
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Skinny Chicken Fettuccine Alfredo Recipe | No Heavy Cream!! With JUICY Garlic Chicken Breast
GET THE RECIPE:
The best-ever recipe for skinny chicken fettuccine alfredo with the creamiest alfredo sauce, made without any heavy cream! If you’re looking for a restaurant-quality chicken pasta dish, this recipe is for you! Plus, it’s super easy to make! I make my lower fat version of this Italian pasta recipe with a béchamel-style alfredo sauce using chicken broth, whole milk and a simple roux to thicken the sauce. Plus, you’ll love the juicy garlic chicken with paprika! Don’t forget to sprinkle some extra parmesan cheese on top for even more flavor!
INGREDIENTS:
1 lb (454 g) fettuccine pasta
For Garlic Chicken:
2 large chicken breasts, about 1 ½ lbs (680 g)
Cooking oil
Salt
½ cup (120 ml) chicken broth
1 to 2 tbsp (28 g) butter
4 to 5 minced garlic cloves
1 ½ tsp paprika, regular or smoked
Ground black pepper
1 tbsp (2 g) chopped parsley
For Skinny Alfredo Sauce:
2 tbsp (28 g) salted butter
3 to 4 minced garlic cloves
2 tbsp (16 g) all-purpose flour
1 cup (240 ml) chicken broth
2 cups (475 ml) whole milk
1 tsp salt
½ tsp ground black pepper
¼ tsp ground nutmeg
1 ½ cups (135 g) parmesan cheese
2 to 3 tbsp (6 g) chopped parsley
Additional 1 cup (90 g) grated parmesan, for serving
Extra parsley, for garnish
GET THE FULL RECIPE:
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