How To make Lentil Walnut Burgers
3/4 c Dry lentils
1 1/2 c Water
2 ts Cider vinegar
1 tb Butter
1 c Onion; finely minced
2 Garlic cloves; crushed
10 lg Mushrooms; minced
1/2 c Walnuts; finely minced
1 sm Celery stalk; finely minced
1 ts Salt
Freshly ground black pepper 1/2 ts Dry mustard
1 tb Dry sherry
1/2 c Raw wheat germ
This takes about 40 minutes to prepare: you can do "part 1" while "part 2" is cooking, plus about 1 hour to chill, then 15 minutes to cook. Makes between 4 to 6 servings, depending on the size of patties you make and the hunger of participants. Note: uncooked burgers may be individually wrapped and frozen. Part 1: Bring lentils and water to a boil in saucepan. Lower the heat, and simmer, partly-covered, 30 minutes, or until lentils are soft, and liquid is gone. Place in large-ish bowl. Add vinegar, and mash. Part 2: Saute remaining ingredients, except for wheat germ, together over medium-low heat 10 to 15 minutes, or until all is tender. Add to the mashed lentils, and mix well. Add wheat germ and mix again. Chill for about 1 hour. The Burgers: 1. Make 4-inch patties from chilled burger-mixture. For freezing, make
patties, place wax paper between each patty and stack; wrap well and freeze (or wrap individually). 2. Fry burgers in butter until brown, *or* broil about 8 minutes on each
side. Try putting sesame seeds in pan to keep burgers from sticking to pan, if it is a problem. 3. Serve either as patties, or as burgers in a whole-wheat bun. Good with
cheese melted on top, basil sprinkled on each burger is tasty also. I think I got this one out of the Moosewood Cookbook a few years back... From: Julie Rampke
How To make Lentil Walnut Burgers's Videos
Lentil Walnut Burger
2 cups cooked lentils
1 small onion (your choice)
1 cup toasted Walnuts
4 to 5 garlic cloves (chopped)
2 tsp. cumin
1 1/4 tsp oregano
2 tsp mustard (yellow or spicy)
2 tsp olive oil
2 eggs beaten
Salt & pepper to taste
1/4 milk (your choice)
1 cup Wheat Germ
You could also add shredded carrots, zucchini, or spinach to the mix
Best Veggie Burger! Lentil Walnut Burgers!
Best Veggie Burger! Easy to make! Lentil Walnut Burgers! loaded with protein and omegas!
Vegan Lentil-Walnut Burgers from our favorite Vegan Blog Oh She Glows Recipe below:
INGREDIENTS:
• 3/4 cup lentils, picked over and rinsed
• 3/4 cup walnuts, toasted
• 1 piece bread, toasted OR 1/3 cup breadcrumbs
• 1 tsp ground cumin
• 2 tsp ground coriander
• 1/4 tsp red pepper flakes
• 3 cloves garlic
• 1/4 tsp sea salt
• Freshly ground pepper
• 1 tbsp extra virgin olive oil
• 1 chia/flax egg (1 tbsp ground chia or flax + 1/4 cup water)
INSTRUCTIONS:
Preheat oven to 350F. In a small bowl make the chia or flax egg and set aside. Place lentils in a small pot and add a couple cups of water. Bring to a boil and simmer for about 25 minutes. Remove and rinse in colander. While the lentils are cooking, toast the walnuts by placing the walnuts on a baking sheet and cooking at 350F for about 12 minutes until golden brown and delicious. Let cool. In a food processor, process the garlic, walnuts, toasted bread OR breadcrumbs, garlic, spices & seasonings until combined. Now add oil and lentils and pulse until coarsely chopped (some lentils should be visible and left chunky). Add the flax egg and pulse a bit more until combined. Now shape patties with hands and place on a baking sheet lined with parchment or a non-stick mat. Bake at 350F for 20-22 minutes on each side for a total of 40-45 mins. bake time. Makes 4 to 5 patties.
Curried Lentil Walnut Burgers
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Best Vegetarian Recipes l Lentil Walnut Veggie Burgers
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with flax eggs which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Lentil Walnut Burgers Vegan Veggie Burger - VeganRicha.com
Spiced Lentil Walnut Burgers. Easy Flavorful Burger patties with avocado ranch.
Full Recipe ➡️
Vegan Burger Recipe. Soyfree Veggie Burger Easily gluten-free. Serve as burgers, wraps or over salad.
More Veggie Burgers from the blog ➡️
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Incredible Lentil Burgers (Best Tasting All-Veggie Patty I've Made – Vegan + Gluten Free)
In today's episode, I'm making lentil burgers, which might sound boring, but I promise these burgers are great. They're not trying to imitate meat; and they don't have the same firm, chewy texture as Beyond and Impossible; but the flavor is great.
Ingredients:
2 cups dry lentils
1 can red beans
1 cup finely chopped mushrooms
2 cloves garlic
2 tbsp tahini
1-1/2 tbsp coconut oil
1 tbsp smoked paprika
1/2 cup masa flour