How To make Lentil Vegetable Salad
1 c Red lentil;
3 c Chicken Broth
1 Bay leaf;
1/4 ts Dried leaf marjoram;
1/4 ts Dried leaf thyme;
1 ts Virgin olive oil;
1 md Size carrot; chopped
1 md Size celery stalk;
-chopped 2 Green onion; chopped
1/4 ts Hot pepper flakes;
-(optional) 1/2 c Water chestnuts; sliced
-rinced, drained 1/4 c Balsamic vinaigrette;
Rinse lentils and place in a saucepan with broth, bay leaf, marjoram and thyme. Bring to a boil, reduce heat and simmer, uncovered, 30 minutes or until tender. Drain in a colander. Heat oil in a non-stick saucepan and stir-fry vegetables 3 minutes. Add lentils, hot pepper, water chestnuts and vinaigrette. Serve on a bed of lettuce leaves. Food Exchnges per serving: 1 VEGETABLE EXCHANGE + 1 STARCH/brEAD EXCHANGE + 1 LOW-FAT MEAT EXCHANGE; CAL: 115; CHO: 0mg; CAR: 21g; PRO: 9g; SOD: 24mg; FAT: 4g; Source: Light & Easy Diabetic Cuisine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master.
How To make Lentil Vegetable Salad's Videos
The Lentil Salad you NEED in your LIFE | Spanish Ensalada de Lentejas Recipe
EPISODE 691 - How to Make a Spanish Lentil Salad | Ensalada de Lentejas Recipe
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Fresh & Crunchy French Lentil Salad
A flavor-packed salad that's fresh, satisfying, and full of texture. This salad is great for meal prep, on-the-go lunches, or as a dinner served with seared chicken, steak or salmon.
FULL RECIPE —
How To Make Vegan Lentil Salad
This vegan lentil salad can be made in 10 mins and all in one bowl. This recipe is the perfect gluten-free side to make for a family dinner.
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Warm Lentil Salad with Eggs- Healthy Appetite with Shira Bocar
Shira Bocar shares a great recipe for a nutrient-packed lentil salad. Keep French green lentils stocked in your pantry and you’ll be that much closer to creating this delicious dish.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
BEETROOT, KALE & LENTIL SALAD RECIPE | VEGAN
Ingredients
400g tin lentils
400g tin baby beetroot (drained)
Large bunch kale (about 4 cups)
Juice of 1/2 lemon
2 T tahini paste
2 T balsamic vinegar
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Healthy & Fresh Lentil Salad Recipe | GetFitWithLeyla
This Healthy, Fresh Lentil Salad is one of my absolute favorite salads to make and I make it at least every few weeks. It's super nutritious, easy to make and very tasty!
I hope you guys give it a try and let me know how you like it in the comments below! :)
Ingredients:
- 1 uncooked lentils
- 1 whole english cucumber
- 1 whole red bell pepper
- 1 bunch of cilantro
- Juice of one lemon
- Extra Virgin Olive Oil
- Salt to taste
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