How To make Lentil Stew Creole
2 Carrots
sliced crosswise
1 lg Celery stalk :
chopped
1 lg Onion chopped
8 oz Okra, fresh :
sliced
4 oz Green beans, fresh -- cut in
-1-inch pieces 1 t Tamari, low sod
1 t Applie juice concentrate
1/2 Green bell pepper -- chopped
1 cn Tomatoes (16 oz), no salt
-added, quartered, juice -reserved 1 lg Garlic clove minced
1 tb Red wine (opt)
1 c Lentils :
cooked
Tabasco sauce (opt)
Mix all ingredients except lentils and Tabasco sauce (if using), in a saucepan. Heat partly covered until mixture boils. Reduce heatto low; simmer 10 minutes. Add lentils and simmer 10-15 minutes more. Add a few drops Tabasco sauce, if desired. Serve over cooked brown rice. Per serving: 81 cal; 4 g prot; 14 g carb; 1 g fat; 78 mg sod; 0 mg chol From the files of DEEANNE
How To make Lentil Stew Creole's Videos
How to Make Lentils Flavorful&Delicious (Lentejas)
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How To Make Trini Stewed Lentils | Foodie Nation x Trini Food Designer - Arlene
Arlene teaches Kez how to prepare a Trini classic, Stew Lentil Peas:
Ingredients
1lb Lentil Peas
½ cup Carrot- diced
½ cup Pumpkin- diced
1 cup coarsely chopped Chive
1/3 cup Pimento Peppers
¼ cup Garlic
½ cup chopped Celery
½ cup Brown Sugar
½ cup Veg Oil
¾ cup Ketchup
Method
In a large pot, boil lentils until its half way cooked (still firm at the center).
Strain out the water from the lentils.
Using a 9-inch pan heat vegetable oil and brown sugar on medium to high heat.
When sugar becomes fluffy and brown add lentils and stir thoroughly.
Add carrots, pumpkin, chopped seasoning and stir.
Add ketchup, stir, cover and allow to cook approximately 30 minutes or until peas are soft.
Add salt to taste.
When lentils are cooked completely, add chopped celery.
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Easy Lentil Soup Recipe. Mauritian Lenti Noire. Black Lentil Soup
Easy Lentil Soup Recipe | Soupe de Lentilles Facile
Mauritian Cuisine | La Cuisine Mauricienne ????????
Another easy and simple recipe for beginners.
Mauritian Thick Lentils Soup Recipe (La soupe Lentilles Mauricien). I have used laird lentils in this recipe (Lentilles Blondes), you can use the lentils of your choice.
I have also a very special meat and lentils (lentille la viande) recipe on my channel:
Ingredients will be posted after the video has been premiered.
New Mauritian Creole Recipe channel:
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#mauritius #ilemaurice #lentils
LENTIL STEW WITH OKRA AND POTATOES
Hey guys!
Welcome to my YouTube channel , I’ll be showing you how I make my yummy easy brown lentil stew .
This is a great meal with you can make for the family.
Hope you enjoy the video and let me know how yours comes out .
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طبخ وصفة شوربة عدس سهلة ولذيذة وصحية! A Lentil soup recipe that's Easy, Delicious and Healthy!
وصفة شوربة عدس سهلة ولذيذة وصحية!
A Lentil soup recipe that's Easy, Delicious and Healthy!
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مكونات
اغسل وانقع كوبين من العدس في الماء لمدة 30 دقيقة
في قدر نضيف البصل المفروم (250 جرام) مع القليل من زيت الزيتون ونقلبه حتى يتكرمل البصل
ثم تضاف المكونات التالية:
خمس فصوص ثوم (20 جرام).
كرفس (120 جرام)
حبتان من الجزر (150 جرام)
و ٣ حبات من الطماطم (٣٠٠ جرام)
يُصفّى العدس من الماء ويُضاف إلى القدر
ملعقة كبيرة من الكمون والكزبرة والفلفل الحلو وملعقة صغيرة من كل من الفلفل الأسود ورقائق الفلفل الحار
أوراق الغار
ملعقة صغيرة من كل من مرقة الملح والخضروات
عشرة أكواب من الماء الساخن
اطبخ الحساء على نار متوسطة لمدة 40 دقيقة
ثم أخرج أوراق الغار
يُمزج الحساء قليلاً
زينها بالكزبرة والبقدونس (10 جرام).
أضف القليل من قشر الليمون و 2 ملعقة كبيرة من عصير الليمون (30 مل) وبالعافية
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Ingredients
Wash and soak two cups of lentils in water for 30 minutes
In a pot add the chopped onion (250 grams) with a little bit of olive oil and cook it until the onion caramelizes
Then add the following ingredients:
Five cloves of garlic (20 grams)
Celery (120 grams)
Two carrots (150 grams)
Three Tomatoes (300 grams)
Strain the water from the lentils and add it to the pot
One tbsp each of cumin, coriander, and paprika, and one tsp each of black pepper and chili flakes
Bay leaves
One tsp each of salt and vegetable bouillon
Ten cups of hot water
Cook the soup over medium heat for 40 minutes
Then, take out the bay leaves
Blend the soup slightly
Garnish it with coriander and parsley (10 grams)
Add a little orange zest and two tbsps of lemon juice (30 ml)
#lentilsoup
#delicious
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#healthysoups
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#شوربة
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