Meal Prep with Under 500 Calories for Weight Loss | Chile Lemon Rice Bowls
These Chile Lemon Rice Bowls can be awesome for weight loss because they are lower calorie than many other meals while containing a good amount of volume. The recipe can be found here:
Nutritional Estimates from MacroFactor.
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Lemon Pepper Garlic And Herb Roast Turkey Recipe | Step-By-Step Tutorial | Thanksgiving
It's time to dispel all the myths about dry turkey breasts. In this video, Cooking With Tammy will demonstrate how to make a mouthwatering Lemon Pepper Garlic And Herb Roast Turkey Recipe that is juicy and moist and perfect for any holiday table. #cookiongwithtammy Scroll to the bottom of the page for the full recipe.
Cooking With Tammy Seasoning:
Lemon Pepper Garlic And Herb Roast Turkey
oil
1 stick butter
6 lb turkey breast
salt to taste
1/2 tbs black pepper
1 tbsp paprika
1 tbsp adobo
1 tbsp chicken bouillon
1 tbsp cajun seasoning
1 tbsp lemon pepper
1 tbsp garlic powder
4 sprigs cilantro
2 sprigs rosemary
1 sprig sage
2 sprigs thyme
5 sprigs parsley
potatoes
carrots
Preheat the oven to 450F
Start with cleaning the turkey thoroughly. (See Video.)
Chop the herbs (parsley, cilantro, thyme, sage, and rosemary) and set them aside.
Add the herbs and 1/2 of the combination spices ( salt, black pepper, adobo, cajun seasoning, lemon pepper, paprika, chicken bouillon, garlic powder, to the butter and combine.
Add a splash of fresh lemon juice and incorporate.
Add the turkey to a roasting pan/dish, and season the turkey breast thoroughly with seasoned butter. Add a sprinkle of reserved spices to the top of the turkey.
Chop the carrots, and potatoes, and add the remaining seasoning to the veggies.
Add the potatoes and carrots to the roasting pan.
Roast the turkey at 450F for about 15-20 minutes until the skin turns brown.
Reduce the oven temp to 350F and bake for about 1 hour and 20 mins. to 1 hour 30 minutes or until the thickest part of the turkey is cooked thoroughly and reaches an internal temp of 165F.
Baste the turkey every 20 minutes with the juices in the pan. And inject periodically with seasoned butter. (See below.)
Turkey Injectable Ingredients
3 tbsp butter
3 tbsp water
1 tsp paprika
1 tsp garlic
1 tsp lemon pepper
1 tsp adobo
1 tsp Cajun seasoning
Southern Candied Yams Recipe:
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Cajun Turkey And Cajun Brine Recipe:
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Cooking With Tammy Seasoning:
Creamy Lemon Chicken Recipe
Quick and Easy One-Pan Creamy Chicken Recipe
INGREDIENTS
3 boneless chicken breasts
Salt
Black pepper
1 tbsp olive oil
1 tbsp butter
2 cloves garlic
1 cup chicken broth
1 cup heavy cream
2 tbsp lemon juice
1 tsp lemon zest
2 tbsp dill
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Turkey Breast With Lemon Sauce and Basmati Rice | How to Cook Tender Turkey Breast | Turkey Recipe.
Hello everyone and welcome to my channel. Today I’ll show you turkey breast with lemon sauce and basmati rice recipe. You can learn how to cook tender turkey breast from this video. It’s a different dish from what you are used to because there will be ingredients that will make this dish a special one. Stay connected with Costa's Cooking At Home to get more delicious recipes. Let me know in the comment how you like to eat the turkey. Don’t forget to Subscribe, if you didn’t yet. Thanks for watching :)
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⬇⬇⬇ RECIPE BELLOW ⬇⬇⬇
↪ INGREDIENTS:
▶ TURKEY BREAST WITH LEMON SAUCE AND BASMATI RICE
▸300 gr turkey breast ▸30 gr raisins ▸Rapeseed oil ▸20 gr wheat flour
▸5 gr turmeric ▸100 gr basmati rice ▸Salt ▸Black pepper ▸Warm water
▸40 ml Lemon juice ▸Lemon zest ▸40 gr butter for the basmati rice
▸30 gr butter for the lemon sauce ▸50 ml cream ▸Parsley
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Lemon Turkey Over Rice | My Fit Foods Copycat Recipe!
Hey guys! I had a few requests to share this recipe with ya'll, so here it is! Super simple and doesnt take long to put together! Recipes are listed below!
Lemon Turkey
Cilantro Lime Rice
***Thanks so much for watching!!***
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Just sharing how a young family lives a great life debt free!!!!!! LIVE LIKE NO ONE ELSE!!!
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Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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My Luvele Meal Prep Containers -
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If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -
Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
#mealprep #lemonchicken #mealpreprecipes