How To make Lemon Rice with Turkey
1 cup chopped green onions
(about 9 medium)
1 cup chicken broth
2 cloves garlic :
finely chopped
1 1/2 pounds turkey breast cut into 3 X 1/4 X
:
1/4-inch strips 3 cups cooked brown or white rice
1/3 cup lemon juice
1 tablespoon capers -- rinsed and drained
2 teaspoons grated lemon peel
1/4 teaspoon pepper
3 tablespoons chopped fresh parsley
Brown rice has a hearty flavor that blends well with lemon. You may want to decrease the lemon juice to 1/4 cup if using white rice. Cook onions, broth and garlic in 12-inch skillet over medium heat 3 minutes, stirring occasionally, until onions are tender. Stir in turkey. Cook 3 minutes. Stir in remaining ingredients except parsley. Cook about 3 minutes or until rice is hot and turkey is white; remove from heat . Stir in parsley. 6 servings
Posted To Fabfood August 1998~Busted With 2.0 <melizajane@aol.com>
How To make Lemon Rice with Turkey's Videos
Lemon Turkey Over Rice | My Fit Foods Copycat Recipe!
Hey guys! I had a few requests to share this recipe with ya'll, so here it is! Super simple and doesnt take long to put together! Recipes are listed below!
Lemon Turkey
Cilantro Lime Rice
***Thanks so much for watching!!***
Follow me on Instagram @theformermrsjones
Snail Mail!
Kristy - The Former Mrs. Jones
PO Box 1334
La Porte, TX 77572-1334
Just sharing how a young family lives a great life debt free!!!!!! LIVE LIKE NO ONE ELSE!!!
In order to maintain a positive community, all comments will be monitored. Helpful & respectful suggestions are always welcome, but rude and unnecessary comments will immediately be deleted.
Spend Only 45 Minutes Meal Prepping with these Lemon Garlic Turkey Bowls
I had little motivation to spend time cooking this week so I whipped up these bad boys in about 45 minutes to feed me for lunch. The recipe can be found here:
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
Big Skillet:
Amazon Store with Products I Use:
Knives and Cutting Boards:
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to a good amount of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????
mealprepmanual.com
Affiliate Disclosure:
Links included on this page are part of the Amazon Services LLC Associates Program and CJ Affiliate Program.
Cooking with Yan - Lemon savory turkey over Anise rice Pt 2
Follow the vid for the ingredients and the preparation time. This dish comes out better with a nice turkey breast instead of ground turkey. Have fun with it!
STOP EATING Plain Chicken & Rice! Try this High Protein Halal Cart Chicken Instead! #recipe #foodie
High Protein Delicious Chicken & Rice Halal Cart-Style for Meal Prep!
There’s no reason to be eating plain chicken and rice when you can make this incredibly easy and delicious chicken recipe! Packed with flavor, so filling while being low calorie! Perfect for meal prep too????????????
Macros per serving (total 4)
430 Calories | 41g Protein | 42g Carbs | 11g Fat
Ingredients (for 4 servings)
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
Cook on high heat for 3-4 mins each side till golden brown
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
Garlic Sauce
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
You can store this sauce for multiple days in a bottle or container, perfect to prep in batches
Golden Rice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
Distribute into 4 equal servings and enjoy!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important notes
- When reheating the meal prep, i would put the sauce and lettuce seperately then heat the rice and chicken in a microwave
- You can store the sauces in little containers in the meal prep box
Hope you all have a great weekend and let me know if you try this recipes!
Lean Lemon Ground Turkey | My Fit Foods Copycat Recipe
Hello everyone! Here is my favorite ground turkey recipe - Lean Lemon Ground Turkey. It's a copycat recipe from a place that used to sell prepared meals here in town. I don't have a very sophisticated palate so this dish has been a lifesaver when it came to living a healthier lifestyle! If you are looking for something that's easy to prepare and tastes pretty delicious, you should give this dish a try.
Thanks for watching!
Love,
liz
Greek Meatballs and Lemon Rice
For this recipe, click the link below.