7 Layer Dip - for Super Bowl Sunday! ????
You can find the printable recipe here: Enjoy!!
Mexican Layered Salad
Pretty! Healthy! Super Easy! And Super Tasty?!? Sign me up. Y'all this salad hits all the right notes for me and hopefully for you too. While I went with a Mexican-Themed salad, the principle is the same for any type of salad you may want to put together. Here's what I did for this particular recipe, and below that, I'm sharing a few other fun recipe combos you could try. The sky is the limit with a layered salad! Just get a glass bowl and go!! :-)
MEXICAN LAYERED SALAD
Prep and chop the following ingredients...
3-4 cups romaine lettuce
3 cups iceberg lettuce
2 cups red cabbage
1 large red bell pepper
1 1/2 cups frozen corn kernals - rinsed and thawed
1-1 1/2 cups green onions - sliced
1 can black beans - rinsed and drained
1 1/2 cups cucumber - thinly sliced
1 pint grape/cherub tomatoes - quartered
1 cup shredded cheddar cheese (fresh shredded cheese is best!)
1/2 cup cilantro
In a large glass trifle dish (or glass bowl) begin layering the elements starting with the lettuces and working down the list. Be sure to press the ingredients down as you go. And be sure to concentrate on getting a nice layer along the edge so each element can be seen.
SOUR CREAM AVOCADO DRESSING -
1 cup sour cream
1/2 cup guacamole (I used pre-made)
1 T fresh lime juice
2-3 T fresh cilantro - chopped
1-2 tsp taco seasoning
1 tsp cumin
Mix all ingredients together and ENJOY!
OTHER LAYERED SALAD IDEAS -
COBB SALAD - Lettuces, cooked and cubed chicken, blue cheese crumbles, chopped bacon, chopped hard-boiled egg, diced tomatoes, and serve with blue cheese or ranch dressing. Optional...add some shredded carrot for health and color.
NICOISE SALAD - Lettuces, tuna, diced tomatoes, cooked & cubed potatoes, chopped hard-boiled egg, blanched & chopped green beans, thin-sliced radish, and kalamata/nicoise olives.
CHICKEN SALAD - Lettuces, prepared chicken salad (the kind with mayo), green onion, chopped celery, shredded carrot, and red grapes - sliced.
There are so many possibilities! Please comment if you have your own fun spin on a layered salad. I'd love to hear from you!!!
Ridiculously Easy Bean Salad - How to Make Bean Salad
This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), onion, crisp cucumber, capers, parsley, and a tangy dressing. Easy and delicious! Get the full recipe and all of our tips here:
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⬇️⬇️ RECIPE INGREDIENTS ⬇️⬇️
FOR THE SALAD
• 3 (15-ounce) cans beans, drained and rinsed or use 4 ½ cups cooked beans
• 1/2 medium onion, finely chopped (about 3/4 cup)
• 1 medium cucumber, finely chopped (about 2 cups)
• 3 tablespoons drained capers
• 1/2 cup (60 grams) finely chopped fresh parsley, see notes
• 3/4 teaspoon dried oregano, see notes
FOR THE DRESSING
• 1/4 cup (60 ml) red wine vinegar
• 1/4 cup (60 ml) extra-virgin olive oil
• 1 teaspoon Dijon mustard
• 1 to 2 teaspoons honey or maple syrup, optional
• 3/4 teaspoon fine sea salt, plus more to taste
• 1/4 teaspoon fresh ground black pepper
✅ FULL RECIPE:
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➡️ Black Bean and Quinoa Salad:
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➡️ Easy Chickpea Salad with Lemon and Dill:
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HOW TO MAKE A 7 LAYER SALAD
Seven Layer Salad is a timeless classic. Ive always been happy when someone brings one of these to a gathering. It's a great salad to have on hand when feeding a crowd, they don't take much time to make, they are not expensive, and you can always get creative and change up some of the ingredients.
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INGREDIENTS:
12oz of Bacon (you can add more bacon if you want no one will be upset about that)
1 head of Iceberg Lettuce
2 Small - Medium size Red Onion
1 head of Cauliflower
12 oz Frozen Peas (thawed)
2 cups Finely Shredded Cheddar Cheese
1 cup Mayo
1 cup Sour Cream
2 tbsp Sugar
2 tbsp Raw Apple Cider Vinegar
1/2 cup Parmesan Cheese
LET'S MAKE IT:
•Cut and crisp bacon in a skillet. Afterward put it on a paper towel to cool and draw out excess oil
•MAKE THE DRESSING: in a mixing bowl add 1 cup Mayo, 1 cup Sour Cream, 2 tbsp Sugar, 2 tbsp Raw Apple Cider Vinegar, 1/2 cup Parmesan Cheese then mix well
•Remove the core and wash 1 head of Iceberg Lettuce (allow the water to drain from it before cutting or use a salad spinner if you have one). Cut into bite size pieces and add them to a clear salad bowl
•Dice the Red Onions and add to the salad bowl. Make sure each layer is visible from the outside if the bowl
•Remove the core and chop the Cauliflower into small pieces, add to the bowl
•Layer on the 12oz of thawed Peas
•Add and spread the Dressing over the Peas
•Add 2 cups of Shredded Cheddar Cheese
•Sprinkle on the Bacon
ENJOY
You can serve this salad the same day and its also great the day after just put a air tight top on your dish and refrigerate.
Quick, Healthy Southwestern Layered Bean Dip Recipe
To make this bean dip healthier without sacrificing great taste, we use nonfat refried beans, reduced-fat sour cream, fiber-packed black beans and chopped fresh veggies. Serve with baked tortilla chips for a healthy appetizer or snack recipe.
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7 LAYER DIP | Easy Meatless No Bake Appetizer (aka Taco Dip)
Whether you call it 7 layer dip or taco dip (even though there is no lettuce in this one), this easy appetizer is sure to be a crowd pleaser, at your next party or game-day gathering (maybe your Super Bowl party!)
Original Recipe:
What you’ll need:
- 1-16 oz can of refried beans
- 2 tablespoons of milk
- 8 oz cream cheese, at room temperature
- 1/2 cup sour cream
- 2 tablespoons taco seasoning
- 1 cup of guacamole
- 1 1/4 cups salsa (if yours is very liquidy, press it through a sieve, to get out the excess moisture)
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup sliced black olives OR diced tomatoes (or both!)
- 4 green onions, sliced
What you’ll do:
1. Get out a 9x13 pan. The disposable ones that you can find a grocery store, but use whatever one you want
2. In a medium bowl, mix together the refried beans and milk, until smooth (I think water would work just fine; I think the liquid is just to help loosen up the refried beans)
3. Spread your refried beans into the bottom of your pan, in a smooth, even layer
4. Again, in a medium bowl, combine your softened cream cheese, your sour cream, and your taco seasoning. Mix it together until smooth. This may be done with a hand mixer, or in a stand mixer.
5. Spread the cream cheese mixture on top of your refried beans, in an even layer
6. On top of the cream cheese layer spread the guacamole into an even layer
7. on top of the guacamole layer evenly spread the salsa.
8. On top of the salsa layer sprinkle your shredded cheddar cheese in an even layer
9. On top of the cheese, sprinkle your sliced black olives or your diced tomatoes - or neither! (If you just don’t like them!)
10. On top of the olive/tomato layer, sprinkle year for sliced green onions
11. Place the dip in the fridge, to chill, for an hour, and then you’re ready to serve it, and enjoy! I enjoy eating it with tortilla chips, but the original recipe says you can serve it with crackers… You can serve it with us with whatever crunchy, dipping snack you want
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