EP029: The Fit to Fat to Fit Experiment Has Changed our Lives Forever with Seth & Dave
Start Burning Fat for Fuel Today... Get Started With Keto!
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The Ketogenic Diet is a high fat, moderate protein, and very low carbohydrate diet.
Through the restriction of carbohydrates, it re-programs your metabolism to burn your fat stores for fuel rather than using the glycogen stored in your muscles.
The low-carb intake helps to keep your insulin and blood sugar levels from spiking.
This allows your fat cells to begin releasing fatty acids, which your liver will then breakdown to produce what are called ketones.
Ketosis is the physiological state that is achieved when your body breaks down ketones for energy rather than the glucose from carbohydrates.
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what's up everybody? Welcome to the fit to fat to fit experience podcast. I'm your host, drew Manning flying solo today. Lynn is not here. Uh, I will be doing this interview by myself. So today you guys, we are diving in with Seth and Dave from last night's episode of fit to fat to fit on A&E. This is episode number nine of the show and just like every other week I have the trainer client come on to talk about more behind the scenes stuff of what went down, what didn't get shown on camera and all the questions that you guys usually ask me. I kind of dive into with them in this, you know, 45 minute to 60 minute episode. Uh, which is great because you guys get to see a small little glimpse into what it was like for them during the fit to have to fit journey.
Uh, both for Seth and Dave with Seth, we kind of dive into more behind the scenes of, of uh, his philosophies on nutrition. We kind of dive into juicing a little bit and what kind of a nutrition plan he had Dave on during the weight loss journey, we talked about how Seth was humbled during this process and how he kind of used to be overweight before this journey. Um, but kind of not and how it was different. Uh, for him this time around, uh, doing fit to fat, uh, with Dave, we kind of get into his military background and how that helped him with his, uh, his discipline, which he admits that the exercise ended up being easier for him, which for some people this, uh, but, uh, so that wasn't a surprise for me, but we kind of dive into what happened to him after the show.
Uh, he did gain some of the weight back. He talks about how he's able to overcome that and find balance, you know, from the show. It is kind of extreme during the four month, uh, weight loss period. But he talks about how he was able to transition into more of a sustainable, healthy lifestyle. So we talked about those tips. Um, and, uh, definitely a lot of hidden gyms in this episode for you guys to take away and apply in your own lives. Uh, but before we jump into today's episode, the sponsor is none other than dollar workout club.com. We, you guys have heard us talk about Delaware car club. If you haven't checked it out. Yeah, definitely. Check it out. You guys. It's only a buck a week and you get access to at home workout videos, you get access to healthy recipe videos and you access to motivational videos from me, Lynn and Natalie Hodson.
So you get five new videos of workouts, five new videos or recipes and five new videos of motivation videos every single week. And all you pay is just a buck. There's no contracts, no, uh, no hidden fees, uh, no long term commitments. It's super easy to follow you guys. And, uh, we deliver a new content every single week. We create new recipes every single week. So it was never repeats you guys, it's always new content. And so we appreciate you guys being a part of that. Definitely. I would recommend checking it out or you can even gift a subscription to someone if you know someone that does their workouts from home. And that can benefit from these 10 to 20 minute workouts and it can be done at any fitness level. You guys, beginner, intermediate, or advanced. So you know it, it definitely works for just about anybody that is looking to get in shape. So check it out. Dollar workout, club.com. Now let's go hang out with Seth and Dave. All right, Seth and Dave, welcome to the fit to fat to fit experience podcast. How are you guys doing today?
Doing good, how are you? Drove good stuff. Good stuff.
I'm doing good. Thank you guys so much for joining me. Great episode last night you guys, uh, so blown away. So inspirational. And now your guys' episode really reminded me of JJ and Ray's like, people were really inspired and saw how they bonded. It was cool to see you guys come together and bond. Um, I kind of want to take a step back and start from the beginning. Uh, for you, Seth, what was it like when you initially found out what this TV show was about? Like the fat gaining phase? What, what, what was your initial response to it?
WHAT WE EAT IN A DAY / KETO KETOVORE / KICKING IT UP A NOTCH DAY 22 / WEIGHT LOSS / KETO DIET
342 WHAT WE EAT IN A DAY KETO KETOVORE KICKING IT UP A NOTCH DAY 22 / WEIGHT LOSS / KETO DIET ... This was a very busy day... It had so much going on that we will need to spill over into tomorrow's video. We ate great and the Challenge is going FANTASTICLY, we are in at day 22
NOVEMBER CHALLENGE CALENDAR is located on my web site. CLICK ON LINK BELOW TO TAKE YOU THERE. ( On my website scroll down to November Challenge Calendar and click on it)
LOVING IT ON KETO WEB SITE
DISCOUNT CODES:
KETO CHOW 10% off code use Lovingitonketo (at check out)
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SUGGESTED VIDEO:
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:
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LOVING IT ON KETO SITES:
LOVING IT ON KETO WEB SITE
LOVING IT ON KETO INSTAGRAM
LOVING IT ON KETO FACEBOOK GROUP PAGE
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Contact me at LovingItOnKeto@gmail.com ( I'm Wendy)
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FACT SHEETS used on WENDY'S VLOG
Get all the copies of the Fact sheets that Wendy talks about on her VLOG HERE:
====== FOOD PRODUCTS AND LINKS ======
choc zero Caramel Sugar-Free Syrup. Low Carb
Better Stevia Liquid Sweetener English Toffee
Chosen Foods Avocado Oil Traditional Mayo 24 oz. (2 Pack), Non-GMO, 100% Pure, Unsweetened, Gluten Free, (much cheaper at Costco)
Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement
Maine Coast Organic Sea Seasonings - Dulse Granules - 1.5 oz Shaker -
Redmond Real Salt - Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1
Shiloh Farms Himalayan Pink Salt Fine Sift - 24 oz
Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce
Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
Bragg Organic Apple Cider Vinegar 32 Fl Oz - With The Mother - Usda Certified Organic - Raw - All Natural, W/Measuring Spoon
Wild Cocoa Butter
Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
McCormick Grill Mates Chipotle & Roasted Garlic Seasoning, 2.5 oz
Hatch Mild Diced Green Chilis 12pk/4oz
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OTHER LINKS AWAY FROM AMAZON ARE:
Bacon Olive Oil / and / chocolate olive oil at Queen Creek Olive Oil:
====== KITCHEN WARE AND LINKS ======
Cuisipro 4 Cup Fat Separator
POWER AIR FRYER XL 5.3 Quart
ICE CREAM MAKER
Nostalgia Electric Ice Cream Maker With Easy-Carry Handle Makes 4-Quarts In Minutes, Frozen Yogurt, Gelato – Blue
Chefman Immersion Stick Hand Blender :
(WENYS FAV)
Bonsenkitchen Handheld Milk Frother
eros scale
Rorence Stainless Steel Mixing Bowl Set of 5 with Graters & Transparent Lids - Red
microwave cover, Amiley Microwave Food Cover Plate Vented Splatter Protector Clear Kitchen Lid Safe Vent new (C)
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