Lightened Up Copycat Chili's Chicken Enchilada Soup???????? WW Friendly | with WW Points & Calories/Macros
Lightened Up Copycat Chili's Chicken Enchilada Soup???????? WW Friendly | with WW Points & Calories/Macros This Chili's copycat soup was a viewer request that I had a lot of fun making!
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Ingredients:
3 large Cooked skinless boneless chicken breast (1 1/2 pounds), chopped
4 cups Canned chicken broth
1⁄2 cup Uncooked onion, chopped
1 tsp Minced garlic
1 cup Masa harina
3 cups Water, divided
10 oz Old El Paso Enchilada Sauce, Mild
16 oz Velveeta Pasteurized prepared cheese product made with 2% milk, chopped into cubes
1 tsp Chili powder
1⁄2 tsp Ground cumin
3 Pueblo Lindo White corn tortillas
1 medium Fresh tomato
3 Tbsp chopped fresh Cilantro
1Tbsp Uncooked red onion, chopped
1 Tbsp Fresh lime juice
black pepper and salt to taste for Pico de Gallo
Chop your white onion, chicken and Velveta into cubes and set aside. In a large pot, add chopped onion. Cook on medium/high heat for a couple minutes. Add the minced garlic and cook another minute. Add chicken broth to the onions and stir. In a bowl, mix the masa harina with 2 cups of water. Mix until combined, then add to chicken broth and onion mixture in pan. Whisk well, to combine. Add remaining water, enchilada sauce, cheese cubes, and spices to the pan. Stir well and bring it all to a boil. Continue to stir occasionally until it reaches a boil to prevent scorching on the bottom. Reduce the heat to low and let soup simmer for 30-40 minutes, stirring often to prevent scorching on the bottom of pan. Prepare tortilla strips and pico de gallo while soup cooks.
To Make Tortilla Strips:
Spritz tortillas with olive oil and sprinkle with salt on both sides. Cut tortillas in half, then cut into thin strips. Air Fry at 400F for about 5 minutes. Let them cool on a plate for another 5 minutes to continue crisping up. Or bake at 375 degrees for 5-6 minutes on each side (flipping midway through baking), until light brown and crispy.
To Make Pico de Gallo:
Combine ingredients in small bowl. Mix well. Taste test to find desired salt/pepper amount.
Makes 12, 1 heaping cup servings. My PersonalPoints per serving(including tortillas and Pico de Gallo) - 5 PTs. If you are a WW member click this link to take you to the recipe and what your PersonalPoints would be➡
Nutrition Information: (including tortillas and Pico de Gallo) YIELD: 12 SERVING SIZE: 1 heaping cup Amount Per Serving: CALORIES: 263 TOTAL FAT: 8 g SATURATED FAT: 2 g CHOLESTEROL:20 mg SODIUM: 929 mg CARBOHYDRATES: 21 g FIBER: 1 g SUGAR: 5 g PROTEIN: 27 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
Recipe I adapted:
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My TOP 10 WW 0 POINT FOODS 2023
My TOP 10 WW 0 POINT FOODS 2023
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Hello!
Today I am sharing my TOP 10 WW 0 POINT FOODS with you, plus recipes and how I incorporate them into my eating plan.
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EASY WW MEAL PREP (BLUE PLAN) | ZERO POINT SPICY TURKEY CHILI | TACO BOWLS | PUMPKIN CHEESECAKE!!
Hi everyone and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following the WW Blue Plan.
This week's meal prep was so easy and quick! Since we had our granddaughter we had to choose easy meals to make. I made a Zero Point Spicy Turkey Chili with my favorite corn muffins. This was done in the crockpot so it was so easy. I also made our Taco Bowls...these are so easy and quick to make and are perfect meal preps! And I am happy to report that I tried a Pumpkin Cheesecake recipe....and it turned out perfect!! It was so good....highly recommend!
WW Crockpot Chili:
I did make some modifications to this recipe I am going to list the ingredients I used below:
2 pounds 99% Lean ground turkey
28 oz can Hunts Crushed Tomatoes
2 cans of Fire Roasted Rotel
2 cans of Original Rotel
2 cans of drained and rinsed black beans
2 Tbsp of Huy Fong Sambal Chili Paste (Optional)
Salt & Pepper to taste
3 Tbsp Chili Powder
2 Tbsp Ground Cumin
Corn Muffins - 3 Points each on the WW Blue Plan
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 13 - 15 minutes at 400 degrees.
Makes 12 servings.
Turkey Taco Bowl - 2 points on the WW Blue Plan
1 lb 99% lean ground turkey
1/2 pack hot & spicy taco seasoning
1/2 pack original taco seasoning
1/2 packet of Frontera Taco Skillet Sauce
Salt and Pepper, Garlic Powder, Chili Powder, Cumin
Brown turkey in skillet, add in remaining ingredients and simmer until done.
Weight Watchers Pumpkin Cheesecake - 1 Pt per slice makes 8 Servings
INGREDIENTS:
3 eggs
3 cups nonfat Greek yogurt (I prefer Fage 0%)
1 small box instant sugar free/fat free vanilla or cheesecake pudding mix
1/2 tbsp. caramel extract
3/4 cup 100% pure canned pumpkin
1 tsp. pumpkin pie spice
1 tsp. cinnamon
3 tbsp. stevia
DIRECTION:
Preheat oven to 350 degrees
In a medium mixing bowl, add eggs, canned pumpkin, caramel extract, cinnamon, pumpkin pie spice, and stevia until well blended
Whisk in dry pudding and yogurt completely
Lightly spray pie dish or 9 inch spring form pan with non-stick cooking spray and pour in batter
Bake for 30 minutes
Let cool for 15-20 minutes before covering with plastic wrap and chilling overnight
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Jennifer Williams
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The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....
One Skillet Easy Chili Mac/Weight Watchers Recipe
This One Skillet Easy Chili Mac is a Weight Watchers recipe but you would never know it from the taste. It is hearty and delicious and comes together in minutes.
Makes 12, 1 cup servings. My PersonalPoints per serving - 3 PTs. Only 2 PTS without the cheese. If you are a WW member, click this link to take you to the recipe and what your PersonalPoints would be⬇⬇⬇⬇⬇
MyWW SmartPoints per 1 cup with 1 Tbsp of cheese - Green: 7 SmartPoints / Blue: 5 SmartPoints / Purple: 3 SmartPoints
Weight Watchers Points Plus - 4 PP per serving
Ingredients:
1 lb lean ground turkey or beef
2 1/2 cups tomato juice
1 1/2 cups uncooked wheat noodles
2 14.5 oz cans stewed tomatoes
30 oz can pinto beans
4 oz or larger can of green chilies
2 red onions, chopped
1 tsp minced garlic
2 tsp chili powder
2 tsp ground cumin
Salt and pepper to taste
Low fat cheese, sour cream or Greek yogurt to top (optional)
Heat large skillet or pot on med/high heat and cook turkey and onions until turkey is browned. Add salt and pepper. Add garlic and cook a minute more. Add tomato juice, green chilies, tomatoes, and seasoning, turn heat to high and bring mixture to a boil. When it reaches a boil, add noodles and pinto beans, stir and cover. Turn heat down to low and let simmer for 15 minutes. Top with a Tbsp of low fat cheese or sour cream.
Weight Watchers Playlist
EASY SUNDAY MEAL PREP (WW) | GROUND TURKEY CHILI & CORN MUFFINS | CHICKEN, QUINOA, & BELL PEPPERS!!
Hi everyone ???????????????? and thanks for watching my WW Meal Prep video. These meal preps are the food that I eat for weight loss each week. So far I have lost a total of 72 pounds following WW.
Since Thanksgiving was this week we had a pretty easy prep to do. We made a low point Ground Turkey Chili with Corn Muffins for one of our meals. And we made Chicken, Quinoa, and Bell Peppers for our other meal, which has been one of our favorite meals for a long time.
WW Crockpot Chili:
I did make some modifications to this recipe I am going to list the ingredients I used below:
1 pounds 99% Lean ground turkey
28 oz can Hunts Crushed Tomatoes
1 can of Fire Roasted Rotel
1 can of Original Rotel
1 can of black beans
1 can of Bush's Mild Chili Beans
1 can of Brooks Chili Hot Beans
Salt & Pepper to taste
3 Tbsp Chili Powder
2 Tbsp Ground Cumin
Here is the link to the recipe in my WW app:
Corn Muffins - 3 Points Each
1.5 cups of self rising corn meal
21 ozs of cream style corn
3 tbsp egg whites
Mix well and divide into muffin tin.
Bake for 15 - 17 minutes at 400 degrees.
Makes 12 servings.
Here is the link to the recipe in my WW app:
Chicken:
2 lbs of chicken breast diced into small bite size pieces
salt
pepper
garlic powder
chili powder
ground cumin
Weber's Garlic and Herb Seasoning
Season chicken well to your liking, saute in skillet until done and set aside.
Bell Peppers:
4 -5 Bell Peppers (any color)
Salt & Pepper
Slice bell peppers into strips, season with salt & pepper. Saute in pan until softened.
Quinoa:
1 cup dry Ancient Harvest Quinoa (this made four 1 cup servings)
2 cups of liquid (I used 1 can of chicken broth and the rest water)
Put in rice cooker until done.
Here is the link to this meal in my WW app:
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Want an easy way to earn gift cards? Sign up for Fetch Rewards with this link, and you’ll get $2 in Rewards when you snap your first receipt:
If you would like to join WW (formerly Weight Watchers) you can use my code for a free month and I will get a free month also. Please follow this link to join
Here is the link for my Facebook Group - Finding Our Weigh - Weight Loss & Fitness Group
Link to Charlie's DIY channel - Charlie Shows You How
#mealprepforweightloss #mywwmealprep #mealprep
Please let me know in the comments below if you have any questions or comments! Also, please follow me on Instagram @loving2lose_ww_jen
---P.O BOX //exchange cards and goodies! ---
Jennifer Williams
PO Box 10625
Murfreesboro, TN 37129
The views and opinions expressed in this video are my own. This video is not sponsored or endorsed by WW.
Disclaimer: please enter these into your recipe builder on the WW app to make sure your points are correct!
Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission with no additional charge to you. Your purchases help me to continue to provide you with reviews and helps to support my channel and weekly content. Thank you ....
WW Freestyle - What I Eat in a Day + Zero Point Chili Recipe!
Welcome to my very first WW Freestyle What I Eat in a Day video! Today I am sharing what I eat in a day on the WW Freestyle program - plus - a zero point chili recipe!
Meal prep + a vlog!? Heck yes!
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Corina Jane
???? R E C I P E S ????
Chili:
• 3 chicken breasts
• 2 cans of corn
• 3-4 cans of beans (I used black & kidney)
• 1 diced bell pepper
• 1/2 diced onion
• Salt, Pepper, Onion Powder, Garlic powder, Chili Powder to taste
• 1/2 jar tomato paste or sauce
• 1/4 cup barbecue sauce
1. Add all ingredients to crockpot & cook on high for 4 hours, or until chicken is cooked through.
2. Once chicken is cooked, shred and add back to chili.
3. Serve with a sprinkle or two of cheese and tortilla chips!
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???? A B O U T M E ????
I am a wife and mama who, along with my husband, is on a journey to financial freedom! In the first 24 months of our financial journey, we paid off $25,000 making $24,000 a year while living in California! Today our income has increased and we are powering through our remaining $25,000 in debt!
Each week I share our journey to financial freedom plus tips we have learned along the way. Welcome to the One Budgeting Wifey community, friend!
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I post new videos Tuesdays, Fridays and Sundays on finances, marriage and juggling life as a working mama!
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F A C E B O O K: Corina Madariaga
I N S T A G R A M: @corina__jane
P I N T E R E S T: Corina Jane
???? D I S C L A I M E R ????
Please be aware - I am by NO MEANS a financial expert. I'm simply a reformed shopaholic wifey who found herself and her hubby in a huge financial mess. We follow advice from Dave Ramsey and tailor it to fit our lifestyle. I highly recommend seeking out a system that works for you and your family and sticking with it to get the results you are desiring and attain financial freedom.
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A budget is giving yourself permission to spend!
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