Who said healthy chicken wings can't be CRISPY?
Who says healthy food can’t taste good? My wedding is just around the corner, and I am inspired to make healthy dishes that also taste amazing! My favorite restaurant in Vancouver is Phnom Penh, and their Vietnamese Inspired Chicken Wings is the best out there! Today, I share my healthy version of air-fried CRISPY chicken wings tossed in a sour and savory garlic sauce. You NEED to give these refreshing and crispy Vietnamese Inspired Chicken Wings a try; they are perfect for the summer!
Everyone’s definition of “HEALTHY” is different; for me, healthy means less sugar, more whole foods, and no deep-frying. You can adjust my recipes based on your dietary restrictions. For example, if you are cutting out sugar, I recommend using monk sugar, and if you are cutting out gluten, I recommend using rice flour. These Vietnamese Inspired Chicken Wings pair perfectly with a side of rice, salad, or steamed veggies. Over the next few weeks, I will be sharing alot of fun, delicious and healthy recipes to incorporate into your diet.
FULL RECIPE:
Buffalo Chicken Wings
You'll love these, I promise. It'll be the best fried chicken you've ever had.
Ingredients:
6 chicken drums/wings
2 cups buttermilk
2 cups pickle juice
2/3 cup hot sauce
1 stick butter
1/3 cup mayonnaise
1.5 tbsp white vinegar
1/4 tsp Worcestershire sauce
Truffle salt (to taste)
Cayenne pepper (to taste)
Garlic powder (to taste)
1.5 cups potato starch
2 tsp garlic powder
2 tsp truffle salt
2 tsp onion powder
2 tsp chili powder
Pepper (to taste)
1. Brine wings in buttermilk and pickle juice for 30 minutes.
2. Combine hot sauce, butter, mayo, vinegar, Worcestershire, truffle salt, cayenne pepper, and garlic powder in a small pot over medium heat until well combined.
3. In a medium bowl, combine potato starch, garlic powder, truffle salt, onion powder, chili powder, and fresh cracked pepper. Whisk to combine.
4. Dredge wings in potato starch mixture and tap off excess.
5. Fry wings at 325 Fahrenheit for 5-6 minutes or well cooked.
6. Heat oil to 375 Fahrenheit, then fry again a few minutes until golden brown.
7. Toss in buffalo sauce and enjoy. I dip mine in a combo of ranch and blue cheese, which is weird, but they're also perfect without added sauce.
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SOUTHERN FRIED CHICKEN WINGS | CRISPY WING RECIPE
My recipes:
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The Best Crispy Buffalo Wings
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Here is what you'll need!
THE BEST CRISPY BUFFALO WINGS
Servings: 4-6
INGREDIENTS
2 pounds chicken wings, pat dry
¾ cup cornstarch, divided
¼ cup flour
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon cayenne pepper
2 teaspoons baking powder
1 teaspoon black pepper
2 teaspoons salt
⅔ cup water
Oil, for frying
½ cup buffalo sauce
PREPARATION
1. In a bowl, toss ¼ cup of cornstarch and the chicken wings together until fully coated. Transfer the wings to a wire rack and rest for 20 minutes.
2. In a mixing bowl, whisk together the remaining ½ cup cornstarch, flour, paprika, garlic powder, cayenne, baking powder, salt, and pepper.
3. Gradually whisk in water, breaking up any lumps, mixing until smooth. The batter should be slightly runny.
4. Coat chicken wings in the batter, shaking off any excess.
5. Heat oil in a pot to 350°F (180°C).
6. Add the wings in batches, cooking for 8-10 minutes, until golden brown.
7. Once chicken is cooked, transfer to a on a wire rack set on top of a paper towel-lined sheet pan.
8. Transfer chicken to a clean bowl, and drizzle with top buffalo sauce, tossing to coat wings.
9. Transfer to a serving plate, serve with either ranch or blue cheese dressing and celery sticks. Enjoy!
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The best chicken wings i've ever eaten ! easy chicken wings recipe !
The best chicken wings i've ever eaten ! easy chicken wings recipe ! how to make chicken wings? Watch this cooking videos until the end. Everyone can cook this chicken wings in the oven with perfect honey bbq sauce. This homemade chicken wings is incredibly delicious just like the one sell on restaurant. My family loved this chicken recipe so much. Only few ingredients needed, so every can try this at home!
When you come to here, I think you like to find food recipe or recipes which you want to cook for your lunch, dinner or breakfast. So you can consider subscribe as I will provide you with my favourite video recipes which is simple and quick!
Try this creative delicious the best chicken wings at home and let me know “how do you like it?”
This is really a delicious and easy recipes!
I wish you have a delicious day ahead and stay safe for you and your family!
Bon Appetit
Recipe and ingredients:
0:00 – Intro
0:01 – 7 chicken wings (~600g)
0:33 – 2 teaspoons olive oil
0:53 – 2 teaspoons paprika
1:00 – 2 teaspoons garlic powder
1:06 – ½ teaspoon salt
1:09 – ½ teaspoon pepper
1:12 – 3 tablespoons all purpose flour
2:10 – Bake with 200°C (400°F) for 50 minutes
2:13 – 3 cloves of garlic
2:28 – 5 tablespoons tomato ketchup sauce
2:41 – 3 tablespoons honey
2:55 – 1 teaspoon sugar
3:22 – 15g butter
Do you like this simple and easy recipe?
I hope you enjoy this recipe and you can share it to anyone you love!
Friends, on this channel, I show you delicious and easy recipe and how to cook at home that everyone will love! Some are most tender recipe with amazing results!
❣️ Consider subscribe for cooking delicious food for your love one!
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Best Game Day Chicken Wings | Chili Lime Wings Recipe
Best Game Day Chicken Wings | Chili Lime Wings Recipe
Best Chili Lime Wings ????
(Flats or Drums)
(Chiefs or Eagles)
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Ingredients -
365F for 30-35Min
2 Lbs of Chicken Wings
1 Tsp Smoked Paprika
1 Tsp Garlic Salt
1 Tsp Cayenne Pepper
1 Tbsp Cornstarch
1 Tsp Baking Powder
The Yellow Seaosning is a Butter Seasoning (Optional) 1 Tsp
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Sauce
2 1/2 Tbsp Chili Oil
2 Tbsp Butter
1 1/2 Tbsp Lime Zest
1 Small Squeezed Lime
1 Tbsp Honey
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#chicken #reelsinsta #foodie #food #foodporn #foodblogger #foodstagram #foodies #foodlover #foodgasm #chicken #chickenwings #chickenrecipes #chickens #wings #wingsoffire #wingstop #chickenrecipe #airfriedwings #gamedayfood #gamedayfood #nfl #nflfood #superbowl #superbowl2023 #superbowlfood #superbowlsnacks #appetizers #footballappetizers
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