How To make Hi Protein Applesauce Cake

I made this every Sunday! ????

Protein Coffee Cake Recipe | Easy & Healthy

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Level up your healthy breakfast with a delicious and high Protein Coffee Cake! This quick recipe is super easy to make, a great way to start your morning, and packed with awesome macros in every slice!

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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Music by:
Aces High Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

I've Eaten This Low Calorie Chocolate Mug Cake Recipe 7 Times In The Past 4 Days

This healthy low calorie chocolate mug cake recipe is made in 1 minute in the microwave and has just 150 calories. Also, there's no sugar, & no flour used to make it, so it's completely a gluten free mug cake. Plus, this chocolate cake in a cup has almost 20 grams of protein in it! Oh, and you can even make this mug cake in the oven...honestly, the results are even better than making it in the microwave.

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Healthy Apple Pancakes | High in Protein and Fiber

Healthy apple pancakes that are packed with protein (no protein powder needed) and loaded with fiber! Made with oats, cottage cheese, egg whites and apple sauce!

The volume eater in me LOVES that the serving size is 4 pancakes... load up your plate with a stack and feel good about every bite!

Here's what you need:

2/3 cup old fashioned oatmeal
1/2 cup egg whites
1/2 cup cottage cheese
1/4 cup applesauce
1 teaspoon baking powder
1 teaspoon cinnamon
1/2 cup diced apples
maple syrup, for topping

Cinnamon Apples

1/2 cup diced apples
2 teaspoons maple syrup
1/4 teaspoon cinnamon

Full recipe and instructions here:

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How To Make A Low Calorie Apple Spice Cake | Healthy Cake Recipe (ONLY 100 Calories)

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Healthy Apple Spice Cake | blend and bake, low calorie, high protein cake!

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Easy 3 Ingredients Moist Soft and Fluffy Almond Cake

Ingredients:
4 eggs
1 cup (190g) sugar
1 1/3 cup (250g) almond flour
1tsp almond extract (optional)
you can add orange or lemon zest for extra flavor????


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