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How To make Herb Crusted Trout with Garlic Chili Spinach
4 trout boneless
skinless, cut in
:
half, and seasoned with salt and :
pepper 2 tablespoons dijon mustard
3/4 cups fresh white bread crumbs or japanese
wheat crumbs (panko) 1 teaspoon chopped chervil
1 teaspoon chopped tarragon
1 teaspoon chopped thyme
1 teaspoon chopped flat parsley
1 teaspoon chopped chives
2 teaspoons unsalted butter
2 cloves garlic peeled and sliced paper thin
1/8 teaspoon red chili flakes
1 tablespoon olive oil
2 bunches baby spinach :
washed and dried
salt and pepper
With a spatula, gently coat the trout fillets evenly with mustard. In a small bowl combine the bread crumbs and all the herbs together. Dredge the fish in crumb mixture.
In a large skillet at medium heat melt the butter, stir occasionally for 2 to 3 minutes or until the butter turns light brown. Add the fish to the pan cook approximately 1 1/2 minutes on each side and remove to a plate, keep warm.
In a clean large skillet at high heat saute the garlic and chili flakes in the oil, do not burn the garlic, then quickly add the spinach and toss around to prevent the garlic from burning. Cook only until wilted, season and remove to a towel to absorb ex cess water.
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Parmesan Crusted Tilapia
I don’t make many fish recipes on here. This one is yummy so I thought I’d share ❤️
#Dinner #Fish #OvenMeal
Link to recipe:
Make sure to click the link for the note and tips for the recipe.
Ingredients
3/4 cup freshly grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped parsley
1/4 teaspoon salt
1 tablespoon extra virgin olive oil
4 tilapia filets
lemon, cut into wedges
Instructions
Preheat the oven to 400ºF. Line a baking sheet with foil.
In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Salmon with a Chive and Mornay Cheese Sauce on Spinach
Get full recipe here
Salmon is quite an oily hearty fish and cooked correctly can be one of the most succulent fish you can eat. It’s quick to prepare, healthy and tastes fantastic. This recipe uses basic ingredients and can be cooked under 25 minutes including spinach. Another quick meal that’s worthy of restaurant quality.
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Pan Seared Mahi Mahi Recipe (Step-by-Step) | HowToCook.Recipes
Mahi Mahi (sometimes called Dorado) is a delicious lean white fish that is tender, flaky, and full of flavor. This Mahi Mahi recipe coats the fish in an AMAZING lemon garlic butter sauce that adds the perfect balance of flavor to the fish.
View FULL Step-by-Step recipe here:
Ingredients:
4 4oz Mahi Mahi filets
3 tbsp extra virgin olive oil
salt (to taste)
black pepper (to taste)
Lemon Garlic Sauce
3 tbsp salted butter (softened)
2 tbsp garlic (minced)
1 tbsp lemon juice
1 1/2 tbsp lemon peel (grated)
1 tbsp fresh parsley (chopped)
1 tbsp fresh chives (chopped)
kosher salt (pinch)
black pepper (pinch)
Instructions:
1. Preheat the oven to 375F. Pat dry any excess moisture off the fish fillet with paper towels until they are as dry as possible then sprinkle both sides with salt and pepper and set aside.
2. Then, prepare the lemon garlic mixture. In a small saucepan on low heat, combine all of the lemon garlic mixture ingredients and set aside.
3. In a large skillet on high heat, add the olive oil. Once the oil is hot, add the fish fillets to the pan and sear for about 3 minutes on one side then flip. Place the fish in a baking dish and roast for about 4-5 minutes. Pour the lemon garlic mixture over the cooked fish. Serve with extra lemon slices and fresh parsley.
#mahimahirecipe #easymahimahirecipe #bestmahimahirecipe #howtocook.recipes
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Pistachio Crusted Salmon
Pistachio-crusted salmon is a fancy meal that I stumbled across at a local steakhouse, and that I had to recreate at home. It's a delicious, flavourful and EASY recipe that you can throw together in just 20 minutes. It's perfect for a fancy dinner at home to impress your guests, but quick enough for those busy weeknights.
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#pistachiocrustedsalmon #salmon #salmonrecipe
Salmon with Creamy Herb & Garlic Sauce
This quick, creamy Salmon Sauce gets a fine dining touch with the addition of fresh tarragon and chervil. It's just an excellent, easy salmon recipe for all those times when you want a touch of luxury with minimal effort!
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