3 Healthy Nut Butter/Spreads Recipes: Peanut butter, Nutella, Coconut butter |Homemade |Vegan
3 Healthy Nut Butter/Spreads Recipes
WARNING: These delicious spreads may be addictive ;)
Peanut butter, Nutella and Coconut butter are so simple to make with just a few ingredients. Perfect to add on desserts and snacks. I hope you will try them out because you will be surprised by their genuine and exquisite taste.
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Editors: Giulia Ardizzone and Steven Sangster
Cinematographer: Steven Sangster
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#healthyspreads #nutella #peanutbutter #coconutbutter #homemadebutters #coconutbutter #howtomakecoconutbutter #vegan
Like Nutella, but much healthier! ???? vegan recipes
Vegan chocolate spread, like Nutella, BUT: sugar free, oil free, dairy free, high protein, low fat, nut free, allergy friendly, and ONLY 3 healthy plant-based ingredients!
Roasted chickpeas are the game changer as the chickpeas get a super nutty flavor, like Nutella. And the typical chickpea flavor disappears.
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???????? Vegan Chocolate Spread - Nutella 2.0 Recipe Ingredients
1 can chickpeas (or 1 ½ cups cooked chickpeas) (about 250 g)
6 Medjool dates, pitted
½ cup cocoa powder (about 55 g)
1 cup hot water (237 ml)
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#nutella #plantbased #vegan
Healthier Chocolate Hazelnut Balls: gluten-free, no oats
My healthier chocolate hazelnut balls are gluten-free, have no refined sugar and no need to switch the oven on as they are a no-bake treat. A slightly healthy version of the energy balls or bites I have this recipe is made using only; hazelnuts, dates, nut butter, maple syrup, coconut and cocoa powder.
Take these chocolate hazelnut balls with you to work, school, travel or as a post-gym treat. Easy to make using a food processor, then store in the fridge or freezer.
#chocolatehazelnutballs #nobake #energyballs #energybites
Takes = 10 minutes plus chilling time
Makes = 24 balls
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Chapters
0:00 how to make healthier chocolate hazelnut balls
0:35 grind the hazelnuts
1:00 remove the seeds from the dates
1:46 add in all other ingredients coconut, cocoa powder and maple syrup
2:33 blend until all combine and the dough forms
2:54 how to form the balls
3:51 full recipe suemareep.com
4:07 If you'd like to donate you can click here:
4:20 outro and taste test
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Ingredients 6
* Hazelnuts, ground – 75g, 2.6 oz (about 1/2 cup)
* Large dates, Dadlar or Medjool pitted – 200g, 7.1 oz (about 18)
* Cocoa powder or cocoa– 2 tablespoons
* Desiccated Coconut – 2 tablespoons
* Nut butter – 2 tablespoons
* Maple Syrup, honey or date syrup (or leave out) – 1 tablespoon
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Plant-Based Snack Bar (with 13g of Protein! ????????) | High Energy Vegan Snacks
Give this video a thumbs up if you tried and liked this recipe ????
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▶️ Nutritional Value per Bar:
Protein: 13.32 g
Carbohydrate: 34.13 g
Fiber: 9 g
Fats: 29.72 g
Calories: 430
▶️ RECIPE INGREDIENTS: (12 bars)
150g Almond - 1 cup
100g Walnuts - 1 cup
130g Pumpkin seeds - 1 cup
50g Goji Berry - 1/2 cup
350g Pitted SOFT Dates (Jelly Like) - 2 heaping cups
1 Cup Smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm)
▶️ METHOD:
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts, goji berry, ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners - this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
Now cover it with plastic wrap and let it chill and set in the refrigerator for 2 to 3 hours.
Once it has set remove from the pan and cut it into desired shape with a sharp knife. Make sure to clean the knife with paper towel in between cuts this will keep the cuts clean.
After cutting it wrap it individually in plastic wrap or parchment paper and store it in the refrigerator. This stores well in the fridge for 3 to 4 weeks.
▶️ PROTEIN/ENERGY BALLS:
Take two tablespoons of the mixture and press it between palms of your hand until firm and formed into a ball. Then smooth out the surface. You can store it as is in an air tight container or wrap it individually in a plastic wrap or parchment paper.
▶️ IMPORTANT TIPS:
???? As soon as the nuts/seeds/dates are toasted remove it from the heat and transfer it to a plate to cool down. This will prevent it from burning. DO NOT leave it in the hot pan.
???? Use SOFT dates only
???? If the mixture gets too dry and difficult to bind add some more almond butter
???? sometimes nuts/seeds/dates are dryer than usual and may need more binding. The fix is to increase the amount of almond butter so that it sticks together. Just empty the mixture into a bowl, add some almond butter mix it thoroughly until it starts sticking together and then transfer it back to the mold, press the mixture again and refrigerate
???? (Optional) Brushing the pan with oil will prevent the mixture from sticking to the sides
???? It’s really important that you take the time to press the mixture properly in the pan until firm especially the corners. This will prevent the bars from crumbling while cutting
???? To keep the cuts clean, clean the knife with paper towel in between cuts
???? You can shape the mixture into balls, if you do not want to make bars
Enjoy!
#plantbased #recipes #vegan
Thanks for watching the video Plant-Based Protein Bar (with 13g of Protein! ????????) | High Energy Vegan Snacks
Healthy Nut Bar with Honey without added Sugar | Simple and easy Nut Bar Recipe
Easy and Healthy NUT BAR recipe no sugar or Energy Bar recipe . This is an easy take away lunch to office and a tasty and healthy snack as well. Not added any sugar in this recipe,
only natural ingredients . This is a no carb bar ideal for weight loss.So The base is made of honey and dates. it can also be called nuts and dates bar.
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Chocolate Hazelnut Energy Bites Recipe
Tired of boring health food snacks? Try these easy, addictive, on-the-go energy bites; we’ve heard people call them a party-in-your-mouth. Using fiber and mineral-rich dates as a base, this chocolatey snack satisfies your sweet tooth and provides extra energy for your busy lifestyle.
INGREDIENTS
(use organic ingredients where possible)
¼ cup hazelnuts
15 Medjool dates, pitted
2 tablespoons cacao (raw chocolate) powder or substitute unsweetened cocoa powder
¼ cup unsweetened almond butter
2 tablespoons chia seeds
1 tbsp coconut oil
½ tsp pure vanilla extract
pinch of sea salt
UTENSIL
Food processor
METHOD
Process the hazelnuts into a medium-fine powder. Overall, it should be an even grind.
Remove the blade from the food processor and transfer the ground hazelnuts to a plate, where the energy bites will be rolled out.
Put the blade back in your food processor and add dates, raw cacao, almond butter, chia seeds, coconut oil, vanilla extract and sea salt.
Run the food processor for a minute, then stop and scrape down the sides which may be repeated once or twice. Once the mixture forms a ball, it should be done.
Transfer the mixture to your cutting board. Scoop into the mixture, roll into a ball with the palms of your hands, then coat the balls in the ground hazelnuts until evenly coated.
Place all the energy bites on a baking sheet, lined with parchment paper, and refrigerate for 30 minutes -1 hour.
Store in a glass container in the refrigerator for up to one week.