2 lb Shrimp, chicken, or crawfish 1 Stick oleo 1 lg Onion, chopped 1 Stalk celery, chopped 3 qt Water 1 tb Green onions 2 cn Tomatoes 2 c Okra, cut up 2 tb Oil 4 tb Flour 1 lg Bell pepper, chopped 2 Cloves garlic, chopped 4 tb Worcestershire sauce Fry fresh okra in oil; do not burn. add oleo anbd flour. Make roux. Add onion, celery, bell pepper and garlic. Saute until soft. Add water and Worcestershire sauce. Add the tomatoes. Cook for 1-2 hrs. Add the meat of your choice. Let simmer for 30 min. Serve with rice.