How To make Groundnut Stew

Mama’s Quick Tasty Groundnut and Egg Stew. Cook With Us!

Mama's simple and quick; what we call shabbo shabbo groundnut and egg stew will make you really appreciate the simple things in this life. It pairs well with ampesi, rice and eba. You're bound to fall in love with this. Also I hope you enjoy the sounds of nature and cooking in this video❤️
Ingredients:
8 Roma tomatoes
1 large onion
2 habanero peppers
4 cloves garlic
3 pieces grilled mackerel
½ cup palm oil
1 cup roasted peanuts
5 eggs

VEGAN PEANUT STEW RECIPE (GROUNDNUTS SAUCE)|AFRICAN NIGERIAN VEGETARIAN RECIPE

VEGAN PEANUT(GROUNDNUTS)STEW/SAUCE RECIPE| AFRICAN NIGERIAN VEGETARIANS RECIPE. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan peanuts stew recipe or peanut butter stew recipe very healthy tasty and super delicious ????.






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✅INGREDIENTS✅
3 CUPS GROUNDNUT(REDUCE OR INCREASE)
1 TIN FRESH TOMATOES ????
1 FAT BIG RED BELL PEPPER
1 SPICY DRY RED CHILI ????
4 ONIONS ????
1 SET GARLIC ????
1 THUMB SIZE GINGER
FEW STICKS OF FRESH ROSEMARY
FRESH BASIL ????
1/2 CUP VEGETABLE OIL
1 VEGAN CUBE
1/3 EACH RED,YELLOW GREEN BELL PEPPERS(SAME QTY FOR GARNISH)
SALT TO TASTE
1/2 TSP EACH PAPRIKA,THYME, KUMIN, BLACK&WHITE PEPPER, KORIANDER & CURRY
HOT WATER AS NEEDED.


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A New Way To Make Delicious GROUNDNUT SOUP | Assorted Meat & Fish PEANUT BUTTER SOUP & FUFU

Ingredients:
Groundnut paste

- For meat and fish
- Cow feet / foot
- Cow skin
- goat meat
Dry fish/ fresh fish
- salted pork
- salted beef

For seasoning
Ginger
Fresh garlic
Bay leaves
Coriander seed
Dry rosemary
Cumin seeds
A salt to taste

For vegetables
Turkey berries
Pepper
Garden eggs
Onions
Fresh tomatoes/ tomato paste

Other related recipes

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How to make Ghananian ???????? peanut butter soup | chicken groundnut soup | Nkatekwan recipe ✅


#ghanafood #peanutbutter #ghanaians

HOW TO MAKE GROUNDNUT SOUP /PEANUT SOUP. YOU WILL LICK YOUR FINGERS.

This Groundnut soup/peanut soup (Omisagwe) will make you lick your fingers without shame. It is so delicious and easy to make.

Ingredients for groundnut soup
Roasted groundnut
Uziza seeds
scotch bonnet peppers (red and yellow)
meat
meatstock
stock fish
dry fish
washed bitterleaf
palm oil
crayfish powder
salt

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#groundnutsoup #soup #africanfood

How To Make Authentic Ghana PEANUT BUTTER SOUP, Goat Meat Peanut Butter Soup | Groundnut Soup Recipe

To order Sweet Adjeley Seasoning Please contact Hertage Distributors @ 9736224406 and they would ship it to you, anywhere in the USA Thank You ????✌????❤️

Ingredients:
1cup - Peanut / Groundnut Butter
Water
To Season & Steam Meat
2lbs - Goat Meat
1tsp - Aniseed or tt
1/2tsp - Cumen or tt
3 - Garlic Cloves or tt
1-2 - Thumbs Sizes Ginger
1 - Habanero Pepper
1/4 - Large Onion
All Purpose Seasoning - tt
Salt - tt
4tbsp - Tomato Paste

Vegetables
3 - Fresh Tomatoes
1 - Large Onion or 2 Medium Sizes
2 -Habanero Peppers or tt

tt means To Taste

Rice Balls Recipe ????????

Chicken Peanut Butter Soup Recipe ????????

Lamb Peanut Butter Soup Recipe ????????

African Chicken Peanut Stew

African chicken peanut stew is a delicious and versatile traditional dish enjoyed by many Africans all over the world. This hearty stew is made from simple ingredients and is low carb and keto-friendly!

Get the printable recipe and nutritional info: ????????


✅ INGREDIENTS
- 1.5 lb chicken thighs
- 1/2 cup tomato sauce
- 1 red bell pepper, chopped
- 1/2 cup peanut butter
- 1/4 cup olive oil
- 1/2 onion, chopped
- 1 tsp cayenne pepper
- 1 tsp bouillon powder
- 2 cups chicken stock or water
- 1 tsp black pepper
- 1 tsp salt or to taste


✅ INSTRUCTIONS
- Wash the chicken under running water, then pat dry with paper towels.
- Mix some salt and pepper in a small bowl, then rub it on both sides of each chicken part.
- Pour some olive oil into a large skillet and then brown the chicken pieces on both sides on medium-high heat.
- When sufficiently browned, remove the chicken thighs from the oil and set them aside.
- Pour a bit of olive oil in a large soup pot and when heated, add the chopped onions and bell pepper. Sauté for a few minutes on medium heat.
- Next, add the tomato sauce and spices (except the salt), simmer for a few minutes, and pour in the chicken broth.
- Add the chicken pieces, give it a stir and simmer for about 10 minutes.
- Taste for salt and add some if you need.
- Finally, add the peanut butter into the pot and stir till it is well mixed in.
- Cook till the stew becomes thick.
- Your African chicken peanut stew is ready to be enjoyed!

Splatter guard to prevent burns when browning chicken:
Bouillon powder:
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Low Carb Africa is where you’ll find mouthwatering African-inspired low carb and keto recipes. Anyone can easily make these recipes, no matter where you live, and the vast majority of ingredients can be found in your local grocery store or online on Amazon. Lose weight on the keto diet without giving up the flavors you love!