STICKY BBQ TOFU - 50g PROTEIN! - EASY, VEGAN BODYBUILDING MEAL PREP - EP3
Thanks again for watching another video. This genuinely tastes unreal!
280g Tofu
100g Edamame beans
100g mixed frozen vegetables
40g BBQ sauce
Sesame seeds are optional.
The Tofu will go in the oven for around 20-30 mins. Shake the tofu around at least once half way through to ensure the bottom goes crispy.
This is just another easy vegan bodybuilding meal prep that will certainly help you hit your protein goals and tastes great!
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NINJA WOODFIRE OUTDOOR GRILL TOFU BURNT ENDS! VEGAN BBQ RECIPE! Ninja Woodfire Grill Recipe!
Ninja Woodfire Grill TOFU BURNT ENDS! VEGAN BBQ RECIPE! That's right I'm throwing TOFU on my Ninja Woodfire Outdoor Grill! This was one of the most interesting BBQ dishes I have ever made. If you're a fan of Tofu, and even if you're not a fan, this is still a great recipe to try!
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Here's Why You Shouldn't Waste Time Marinating Meat But Should Marinate Your Tofu
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We know that, contrary to popular belief, marinades do most of their work on the surface of meat and poultry.
That’s because very few flavor compounds can make it deep into the meat, no matter how long it soaks in the marinade. Tofu is often substituted for meat and poultry in recipes, but it doesn’t behave in exactly the same way. How would it respond to marinating? We set up an experiment to find out.
Experiment
We marinated blocks of firm tofu in four different marinades—using soy sauce, red wine, yogurt, and lemon and garlic as the various bases—for 15 minutes, 30 minutes, 1 hour, and 2 hours. We then wiped off the excess marinade and baked the tofu in a 300-degree oven until hot throughout. We also baked a control block of tofu that we hadn’t marinated. We trimmed the outer 3 millimeters off each block and had 10 tasters sample the remaining tofus blind, asking them to identify the marinade for each.
Results
Tasters were relatively unsuccessful at matching the sample to the marinade at the 15-minute mark, but their results improved dramatically for the 30-minute set. All 10 tasters correctly identified the sample soaked in the soy-based marinade, and eight of the tasters did the same for tofu from the lemon-garlic marinade, while six were accurate for the red wine and yogurt marinades. Interestingly, the accuracy increased only slightly for the 1- and 2-hour batches.
Takeaway
Unlike meat and poultry, firm (and extra-firm) tofu can be thoroughly seasoned by marinades of all types due to its relatively loose structure. Meat is made up of individual muscle fibers bundled together in tight packages by connective tissue, which translates to a dense, resilient texture. The flavors in most marinades don’t get much farther than skin-deep, with a few exceptions—alliums such as garlic and glutamate-rich foods such as soy sauce, both of which have small, water-soluble molecules. By comparison, firm tofu is made of coagulated curds of soy protein pressed into block form. Marinades are able to seep between curd clumps and migrate toward the center.
That said, some marinades are more effective than others. It was easier for tasters to identify the soy and lemon-garlic marinades because the water-soluble flavor compounds in soy sauce and garlic are better at moving through high-moisture tofu than are the compounds found in red wine or yogurt. Considering that we often cut tofu into bite-size pieces with greater surface area (thus creating more points of entry for marinade), marinating can have a profound impact, seasoning the tofu not only at the surface but also deep inside.
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SPICY CRISPY BREADED TOFU RECIPE | Vegan Richa Recipes
SPICY CRISPY BREADED TOFU RECIPE
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Spicy Crispy Breaded Tofu Strips. Marinated Tofu breaded and grilled or baked. Flavorful and easy. Vegan Breaded Tofu, Holiday Recipe. Can be made gluten-free with glutenfree bread crumbs. Easily doubled.
This easy crisped up tofu needs just a few minutes of active time. Brush the marinade on the Tofu strips and let it sit for a while, then bread and grill. Serve as side or main with a side of salad or pilaf. The ketchup, spices, soy sauce make a great marinade, which also acts like a sticky coat to keep all those breadcrumbs on. Use other sauces like bbq, and spices and herbs of choice.
******MORE TOFU RECIPES FROM THE BLOG******
SPICY VEGAN ORANGE TOFU AND PEPPERS:
PALAK TOFU PANEER:
PEANUT BUTTER TOFU BOWL WITH MASHED POTATOES:
COOKBOOKS BY RICHA HINGLE (VEGAN RICHA):
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