How To make Grilled Tofu Sandwiches
2 1-in slabs marinated tofu
4 sl White or whole wheat bread
Mayonnaise Horseradish to taste 1 lg Tomato, sliced
Salt and pepper Lettuce Thinly sliced red onions - (optional) Be sure to use the firm, Chinese-style tofu rather than the soft or regular tofu. It tastes best after it has been marinated for several days. PREPARE A FIRE if you are grilling the tofu, and grill it on both sides, about 6 inches above the coals, until it is well-browned and a little crispy. Otherwise, broil the tofu on both sides. Spread the bread with mayonnaise and horseradish to taste. Slice the tofu in half, crosswise, to make pieces 1/2-inch thick, and cut the pieces to fit the bread. Arrange the tomato
slices on the tofu, and salt and pepper them; add the onion if you wish. Cover with the lettuce and the top piece of bread.
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Bbq tofu breakfast sandwich recipe ???? #vegan #veganbreakfast
Literally what was I thinking not eating tofu for soooo many years ???? This sandwich is such a go-to for me these days, and prepping the tofu in advance makes for a super quick & easy brekky!
Ingredients:
1 x 450g block of firm tofu
2 tbsp olive oil3 tbsp bbq sauce
2 tbsp soy sauce
1/2 tsp liquid smoke (optional) (you can get this from some major supermarkets in Australia)
1/2 tsp smoked paprika
1/2 tsp onion powder
1 tsp garlic powder
Pinch of salt
~ I like to serve this tofu on a fresh sandwich with lettuce, tomato, avocado & a creamy sauce/vegan mayo!
Method:
1. Preheat the oven to 180°C fan-forced, line a large baking tray (or 2 small ones) with baking paper or a reusable baking sheet
2. Finely slice tofu into 2-3cm thin rectangles
3. Combine olive oil, bbq sauce, soy sauce, liquid smoke, paprika, onion powder, garlic powder and salt in a bowl
4. Dip and coat the tofu in the sauce mixture, then place on the baking tray. Repeat until you’ve used all of the tofu
5. Place these in the oven and bake for 15-20 minutes, before removing and leaving to cool on the baking tray
6. Serve fresh or place into a container and leave in the fridge. Consume within 5 days
Hope you enjoy! ????
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Tofu Sandwich | Healthy Sandwich | Cooking With Satvi #shorts
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Grilled Tofu Sandwich
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Grilled Tofu Sandwich Recipe
Grilled Tofu Sandwich Recipe