How To make Grilled Chicken a L'Orange
***MARINADE*** 1 medium orange
zest of
1 medium orange :
(about 1/3 c.) ,
juice of 1 teaspoon dry mustard
tiny pinch of cumin :
optional 2 tablespoons red wine vinegar
1/3 cup olive oil
4 boneless skinless chicken breast halves
***SAUCE*** 2 tablespoons butter
2 tablespoons flour
1 1/2 tablespoons sugar
1/4 teaspoon cinnamon
1/4 teaspoon dry mustard
2 tablespoons red wine vinegar
1 1/2 cups orange juice
In a 9x13 dish make the marinade by combining the zest, juice, mustard, cumin, if using, and vinegar. Spread out a sheet of plastic wrap about 2 feet long and place chicken breasts on it. Spread another sheet of plastic wrap over the chicken breasts. With flat side of a mallet, pound the chicken to an even 1/2- inch thickness. Remove plastic wrap and place chicken in marinade. Cover and allow to marinate 30 min. to 1 hour. When you are ready to cook the chicken, preheat the grill. Then prepare the sauce. In a wide skillet, melt the butter over low heat and stir in the flour. Cook this roux over low heat for a minute or two, until it bubbles. Add the sugar, cinnamon, mustard, and vinegar and stir until well combined. Whisk in the orange juice, bring the heat up to medium, and stir until thickened. Lower the heat and cover the pan to keep the sauce hot while you grill the chicken. Grill the chicken just until cooked through, 3 to 5 minutes per side. Do not overcook the chicken. When serving, place the grilled chicken on a heated platter, pour some of the sauce over it, and pass the rest of the sauce. Serves 4.
How To make Grilled Chicken a L'Orange's Videos
High Protein Crispy Orange Chicken! #chinesefood #chicken #recipe #weightloss #shorts #mealprep
Crispy & Sticky Orange Chicken! All for 336 Calories with 47g of protein!
A popular takeout meal made healthier, with lower calories and better macros! You can still enjoy your favourite foods for weight loss!
Macros per serving without rice
336 calories - 47g protein / 24g carbs / 6g fat
Macros per serving with 120g cooked rice
455 calories - 48g protein / 57g carbs / 6g fat
INGREDIENTS (for 2 servings)
For the Crispy Chicken:
• 300g raw chicken breast (cut into cubes)
• 1 tsp salt & pepper
• 1 tsp garlic powder
• 1 tsp paprika or smoked paprika
• 25g cornflour or cornstarch
• 1 tsp baking powder
For the Sticky Orange Sauce:
• 150ml fresh orange juice (you can squeeze from fresh oranges)
• 25 ml low sodium soy sauce
• 15g honey
• 5g cornflour or cornstarch
• 40-50ml water
• 1/2 tsp chilli flakes
• 3 garlic cloves chopped
• 1 tbsp ginger chopped
• Orange zest (optional)
For Garnish:
• Sesame seeds
• Green onion / Scallion
To serve:
• 120g cooked white rice per serving
Calories and macros may vary based on ingredients you use!
ENJOY!
Can’t wait for you to try this!
Find more Easy, Healthy & Delicious Recipes like this in My Cookbook!
ORANGE Honey Glazed Chicken Thighs Recipe
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1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Paprika
1 Tsp Italian Seasoning
1 Tsp Salt
1 Tsp Ground Black Pepper
---------------------------------------------------------------
1/2 Cup Orange Juice
2 Tbsp Soy Sauce
2 Tbsp Honey
1/4 Tsp Ginger
A Pinch Of Red Pepper Flakes
Orange Honey Glazed Chicken
INGREDIENTS:
4 chicken Leg quarters, cleaned then pricked all over UNDER THE SKIN
1/4 cup orange juice
2 tbsp rice vinegar
2 tbsps Olive oil
3 tsps finely grated ginger
3 cloves garlic, minced
2 tsps orange zest
3 tbsps soy sauce
2 1/2 tbsp Jamaica Valley Chicken seasoning (loved it for this recipe especially because of the colour...orange) ????
1 tsp Ginger powder
1 1/2 tsp coriander powder
Salt and pepper to taste
2 tbsps Brown sugar
1 tbsp minced fresh herbs (sage, rosemary, thyme)
1 tsp Browning (more or less)
Glaze:
1/4 cup orange juice
2 tbsps rice vinegar (added off cam)
1/4 cup honey
2 tbsps soy sauce
2 tbsp brown sugar
Orange slices and fresh parsley for garnish
????????????
Depending on how large the leg quarters are and baking at 400F, you could do cooking time of
1. 30 minutes
then glaze and do another 30
or
2. 45 minutes
then another 40
If you own a meat thermometer it is easy to check the thickest part of the thigh for doneness. (about 165F)
Garlic, Fennel and Orange Grilled Chicken Thighs
Check my website, foodwishes.com, for the full story, recipe ingredients and more details. Enjoy!
Kickin Grilled Orange Chicken PLUS BBQ Giveaway!
Caribbean cookbook author Chris De La Rosa shares a wonderful recipe for grilling chicken with a tasty orange based bbq sauce. With the lovely citrus flavor and slight kick from scotch bonnet pepper, you'll love this summertime favorite. Remember to leave your comment below to enter your name for the BBQ tool set giveaway.
For this grilled orange chicken you'll need...
3 lbs chicken thighs (drums work well too)
1/4 teaspoon salt
1/4 teaspoon black pepper
2 scallions
2 sprigs thyme
1 cup orange concentrate
1 cup tomato ketchup
2 tablespoon honey
1 tablespoon brown sugar
1 lime (juice and zest)
1/2 scotch bonnet pepper diced fine.
1 tablespoon Worcestershire sauce
More Caribbean recipes can be found at
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How to Make Grilled Orange Chicken | Chicken Recipe | Allrecipes.com
Get the recipe @
Watch how to make a simple, delicious marinade for grilled chicken. This marinade uses fresh mint and adds lemon juice to the more expected lemon and lime juices, with amazing results.