WHOLE GREEN MOONG WITH YOGURT II KHATTA MOONG II SPICY GREEN GRAM SOUP
Please take a moment to LIKE and SUBSCRIBE...it's FREE...
Whole Green Moong is a protein rich food, enjoy this curry with Rice..Roti . tastes amazing with the flavor of Garlic-Ginger & Yogurt....
INGREDIENTS
Whole Green Moong - 1 Cup
Yogurt ( Vegan )- 1 Cup
Ginger paste- 1 Tsp
Garlic Paste- 1 Tsp
Green Chili- As per taste
Oil - 2 Tbsp
Turmeric Powder- 1/2 Tsp
Coriander Powder- 2 Tsp
Cumin powder- 1 Tsp
Red chili powder- As per taste
Asafetida - 1/4 Tsp
Coriander leaves ( chopped )
Curry leaves
Check out my other interesting recipes:
INSTANT PAPAD KATORI CHAAT - IN 30 SECONDS -
INSTANT DAHI ALOO SABJI -
INSTANT KHATTA DHOKLA -
BREAD SAMOSA - QUICK, EASY, CRISPY -
INSTANT PHIRNI II RICE PUDDING - IN 10 MINS -
CAPSICUM RING UTTAPA - कैप्सिकम रिंग उत्तपम -
BAINGAN ALOO SABJI II BRINJAL POTATO SABJI -
MAKHANA IN 4 MINS - QUICK & HEALTHY SNACK -
INSTANT GARLIC BREAD -
VEGETABLE FLORENTINE II BAKED VEGETABLES & SPINACH IN 8 MINS -
INSTANT RAVA IDLI - IN PRESSURE COOKER II INSTANT SOOJI IDLI -
PEANUT LADOOS IN 3 MINS -
Follow me on social media:
Facebook:
Twitter:
Instagram:
Pinterest:
Website:
Keto Kadhi | Low Carb Hot Yogurt Soup | Easy To Keto Indian Vegetarian
Keto Kadhi is the perfect low carb accompaniment to Keto Khichdi. Whether you enjoy the combination of flavors of khichadi and kadhi (the ultimate Indian comfort food) or you'd rather have it as a hot yogurt soup, this keto kadhi recipe will definitely tantalize your taste buds. If you're like me (an Indian vegetarian on keto) who is missing familiar food and flavors, or in the mood to try something exotic, you won't be disappointed.
Click here for Keto Khichdi:
Macros: per one cup serving
Calories - 119 , Fat - 8g , Total Carbs - 5g, Fiber - 3g, Net Carbs - 2g, Protein - 7g
Affiliate Link For Lupin Flour:
Affiliate Link For Ground Lupin:
Ingredients: Makes approx 5 cups
Greek Yogurt - 1 cup
Lupin Flour - 1/4 cup
Water - 4 cups
Turmeric Powder - 1/4 tsp
Salt - to taste
Ginger - 1/2 Tbsp, minced
Green Chili - to taste, minced
For the seasoning:
Ghee - 2 Tbsp
Cinnamon Stick - 1 small piece
Cloves - 4
Dry Red Chilies - 1 to 2
Mustard Seeds - 1/2 tsp
Cumin Seeds - 1/2 tsp
Asafoetida (Hing) - 1/8 tsp
Curry Leaves - few
Cilantro - handful, chopped
Method:
1. In a medium pot, combine all ingredients (except for the seasoning). Using a whisk or immersion blender, ensure there are no lumps.
2. Cook on medium heat, stirring continuously, until mixture comes to a boil. Do not walk away or yogurt may curdle.
3. In a small pan, heat Ghee and add Cinnamon Stick, Cloves and Dry Red Chilies.
4. After 30 secs, add Mustard Seeds and Cumin Seeds and let them splutter.
5. Add Asafoetida and Curry Leaves.
6. Turn off the stove, add Cilantro and immediately pour seasoning into the boiled kadhi mixture. Mix well.
7. Return Kadhi to a boil and its ready to serve.
How to make keto kadhi, keto indian recipes, keto vegetarian food, lchf, diabetic recipes, low carb indian recipes.
Easy Greek Tzatziki Sauce (Cucumber Yogurt Dip) #shorts
Learn how to make Tzatziki sauce. This Greek cucumber yogurt sauce is great with chicken, grilled veggies, pita, chips, gyros, or as a raw veggie dip.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
???? PRINT RECIPE HERE:
FOLLOW ME:
►INSTAGRAM:
►FACEBOOK:
►PINTEREST:
CONNECT:
►WEBSITE:
►ALL MY RECIPES:
????Fan Mail:
Natasha's Kitchen
PO Box 161
Meridian, ID 83680
USA
#natashaskitchen #tzatzikisauce #shorts
Vegetarian Black Bean Chili with Spiced Yogurt
Vegetarian Black Bean Chili with Spiced Yogurt
PRINT RECIPE
Cucumber and yogurt soup (Cold)
It is a 5 minute soup, healthy, yummy and hassle free. Main ingredients are cucumber, yogurt, mint leaves, parsley, salt, olive oil, onion and garlic.
Swiss Chard Boy Choy Spinach Soup with Yogurt
Bok Choy & Swiss Chard are nutritional powerhouses. In this recipe, we are combining these superfoods with the goodness of spinach. Win Win!!!
Serve as is or with healthy Bread (recipe shared) or a bowl of Quinoa or Rice
Very easy, Gets done under 15 mins
INGREDIENTS
1 Bunch Baby Bok Choy
1 Bunch Rainbow Swiss Chard
1.5-2 cups of baby spinach leaves
1/2 cup Plain Whole Yogurt
1 tablespoon flour- chickpea flour (protein rich) or corn flour or all-purpose flour
1 tablespoon EVOO
2-3 small green chilies or jalapeno (Please adjust to a level of spice preferred)
2 inch fresh ginger
3 cloves of garlic
1 tsp turmeric powder
2 tablespoons coriander cumin powder
1 tablespoon Raw Organic Honey
salt to taste
METHOD
1) Wash all Greens thrice in water.
2) Separate the stalks from the leaves of bok choy & swiss chard. Keep the stalks aside - use in salads or veg broth.
3) Chop leaves roughly into small pieces
4) Blend ginger, garlic & green chilies to a fine paste/puree in a blender cup
5) Take a big wok and turn the heat on
6) Add EVOO
7) Add the cumin & once it crackles add ginger garlic chili paste
8) Saute it for a few seconds
9) Add all the greens to the wok. Mix it all together very well
10) Saute greens for 1 min on high heat
11) Cover the wok. Turn the gas down to very low heat & let the greens cook under steam for 2 mins max with the cover on.
12) Now shut the gas off. Leave the wok with the lid on for 10 mins
13) While the greens steam, mix the yogurt with chickpea flour to form a smooth paste
14) After 10 mins, remove the lid from the wok
15) Greens should have wilted by now, mix them all together.
16) Add turmeric & coriander cumin powder at this point
17) Once cooled, blend all the greens to a smooth puree in a blender cup
18) Transfer the blended puree to the same wok
19) Add the yogurt mix & salt to taste
20) Mix everything very well
21) Soup is ready!!!
SERVING SUGGESTION
Serve with toasted Healthy Bread (Recipe share already) or with a bowl of quinoa or rice