Haricot Vert with almonds and shallots - Delicious and easy French bean recipe for the Holidays
My Little Sister Asks For These Sautéed Green Beans with Almonds Every Time She Comes Over!
From her home kitchen in Venice Beach, California, Chef Chaza Smith shows how to prepare one of her little sister’s favorites, sautéed Green Beans with Almonds. Lovingly called “Dina’s Green Beans,” this fast and easy dish uses only seven simple ingredients, but turns-into a full-flavored, nutty and filling vegan vegetable side dish, or even main course!
Mama Cooks Love presents Chef Chaza Smith as she shares her unique talent for creating delicious vegetable and plant based cuisine, meals she lovingly shares with family and friends. Chef’s tried, tested and perfected recipes highlight her passion for discovering mouthwatering natural flavors from wholesome farm fresh ingredients. Chef Chaza also reveals professional insights while showing how any home cook can turn simple ingredients into healthy, colorful, fresh and photo-worthy delights!
Time to Prepare: 20 Minutes
Ingredients for Sautéed Green Beans with Almonds:
2 lbs x washed and trimmed fresh Green Beans
2 ounces x Slivered Almonds (skinless Almonds cut into shoestring pieces)
4 Large Cloves x Garlic
1 Cup – Pinot Grigio
1 Lemon – for the Juice and Zest
1 Cup x Olive Oil
Salt
@mamacookslove
How To Make Green Bean Almondine
This green bean side will surely be a winner on your holiday table. The colours are absolutely perfect for the season and thes mixed textures or the ingredients will leave long lasting memories with all you serve it to. You really need to try this!
Ingredients:
2 lb green beans
2 tablespoons unsalted butter
4-5 cloves garlic
1/2 of a large onion
3/4 cup dried cranberries (craisins)
1/2 cup sliced almonds
1/2 teaspoon black pepper
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1-Pan Garlicky Green Beans with Slivered Almonds | Minimalist Baker Recipes
Easy, delicious green beans made in 1 pan with 6 simple ingredients! Big flavor, infused with garlic, and garnished with toasted almonds. Perfect for Thanksgiving and beyond!
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Sautéed Green Beans with Almonds | Green Beans Almondine | French Green Beans with Almonds
Green beans are the unripe, young fruit and protective pods of various cultivars of the common bean .Green beans are known by many common names, including French beans, string beans snap beans, snaps, and the French name haricot vert. They are also known as Baguio beans in Philippine English, to distinguish them from yardlong beans. Other locals in the vegetable farming regions of the Philippines refer these as habitchuelas. It is commonly grown in the northern highlands of Benguet, Mountain Province and Nueva Viscaya, and other mid-elevation areas in the country like Bukidnon, Quezon and Laguna.
They are distinguished from the many other varieties of beans in that green beans are harvested and consumed with their enclosing pods, before the bean seeds inside have fully matured. An analogous practice is the harvest and consumption of unripened pea pods, as is done with snow peas or sugar snap peas.
Historically, green bean pods contained a string, a hard, fibrous strand running the length of both sides of the pod. This string was removed before cooking. Modern, commercially grown green bean varieties are stringless and lack strings, though heirloom varieties may retain this trait.
Green beans are eaten around the world, and are sold fresh, canned, and frozen. They can be eaten raw or steamed, boiled, stir-fried, or baked. They are commonly cooked in other dishes such as soups, stews and casseroles.
A dish with green beans popular throughout the northern US, particularly at Thanksgiving, is green bean casserole, a dish of green beans, cream of mushroom soup, and French-fried onions.Some US restaurants serve green beans that are battered and fried, such as green bean tempura. Green beans are also sold dried, or fried with vegetables such as carrots, corn, and peas, as vegetable chips.
Sautéed Green Beans with Almonds | Green Beans Almondine | French Green Beans with Almonds | How to make Green beans with almonds | Green Beans Side |Sauteed Green Beans Salad
*Ingredients to make Sautéed Green Beans with Almonds *
Green Beans - 2 cups
Carrots - 1/4 cup
Butter - 2 tbsp
Almond Slivers - 1/4 cup
Salt - 1 tsp
Garlic salt - 1/2 tsp
Italian herbs - 1 tsp
Ground Black Pepper - 1 tsp
Lemon Zest - 1 tsp
**Health Benefits of Green Beans **
1) Green beans are loaded with an easily absorbed type of silicon, which are important for the formation of healthy connective tissues and strengthening nails and boosting skin health.
2) Green beans are rich in iron.
3) Green beans are abundant in Vitamin K, which activates osteocalcin which is the main non-collagen protein found in bones.
4) Green beans are loaded with antioxidants preventing the free radical damage activity.
5) Green beans with its strong diuretic properties can serve as a great detox and help rid your body from unwanted toxins.
6) Green beans pack abundant amounts of calcium and heart protective flavonoids.
7) Rich in carotenoids, green beans could play an effective role in preventing macular degeneration.
**DISCLAIMER**
All the information in this cooking channel is for educational purposes only. Recipes, tips and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cook book channel, all about Cooking & Health.
#GreenBeans #StringBeans #Almonds #SauteedBeans #SideDish #streetfood #foody #Vegetables #quickrecipes #veganrecipes #plantbased #vegetarian #vegan #glutenfree #cookbook #Salad #Beans #Nuts
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Rice with Caramelized Onions, Almonds and Herbs
This easy Rice Pilaf is one of our favorite easy rice recipes for dinner.
INGREDIENTS FOR THE EASY RICE PILAF WITH CARAMELIZED ONIONS, ALMONDS AND HERBS
3 tablespoons of heart healthy* Mazola© Corn Oil
1 large onion, peeled and sliced
½ teaspoon baharat (peppercorns, coriander, cumin, allspice, cardamom, cinnamon, cloves, paprika, and nutmeg)
3 cups of cooked rice
Lemon zest from 1 lemon
Salt, to taste
Raisins, to taste
Cilantro and parsley, to taste
Toasted almonds, to taste
HOW TO PREPARE THIS EASY RICE PILAF
To begin your easy rice pilaf, cook the rice (lowering the heat to medium), for 5 minutes.
In the meantime, warm the 3 tablespoons of heart healthy* Mazola© Corn Oil in a medium skillet over medium heat.
Then, add the onion, baharat and salt and mix them. Lower the heat to medium-low and cook for 5 minutes, stirring occasionally. Cook the mix until the onion is caramelized, (about 5 minutes).
Meanwhile toast the almonds for 5 minutes. Chop them and set them aside.
Chop the herbs and also set them aside.
If the rice is cold, warm it up a bit and then put it in a salad bowl. Add the onions, raisins and herbs, drizzle oil and zest the lemon in.
Toss and taste your easy Rice Pilaf, and correct the seasoning if necessary.
Serve the easy Rice Pilaf with Caramelized Onions, almonds and Herbs as a salad or side dish and enjoy!