How To make Green Bean, Zucchini and Potato Stew
1/4 cup olive oil
1 cup chopped onion
1 pound fresh green beans
trimmed halved
:
crosswise 1/4 teaspoon cayenne pepper
8 ounces zucchini cut into
:
1-inch-thick slices 8 ounces russet potatoes peeled cut into
:
1-inch cubes 3/4 cup chopped fresh italian parsley
1 can italian-style tomatoes drained juices
:
reserved tomatoes -- chopped (28-ounce)
Heat oil in heavy large nonstick skillet over medium-high heat. Add onion and saute 5 minutes. Add green beans and cayenne pepper and saute until onion is t ranslucent, about 3 minutes. Add zucchini, potatoes and parsley. Pour tomatoe s and their juices over vegetables. Bring to boil. Reduce heat. Cover and si mmer until potatoes are tender, stirring frequently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.
6 to 8 Servings
MC formatted by Barb at Possum Kingdom using MC Buster & SNT
Notes: Greeks call this fassolakia Iadera. It's a traditional vegetable mixtur e that is often eaten cold, accompanied by hunks of country bread and feta chee se.
Converted by MC_Buster.
How To make Green Bean, Zucchini and Potato Stew's Videos
Turkish Style Green Beans Stew Etli Taze Fasülye
We are making Turkish-style green bean stew with ground beef Etli Taze Fasülye We have beautiful varieties of green beans coming to the markets during the spring and summertime in Turkey. It is a typical daily dish in Turkish cuisine, along with green beans in olive oil and tomatoes, stews, and more.
Ingredients for Turkish Style Green Beans:
To make it vegetarian, simply omit using ground beef and continue with the other steps
1 kg fresh green beans
1 medium or big onion
250gr. ground beef
2-3 sweet green peppers
4-5 cloves of garlic
1-2 preferably ripened tomatoes (if not the season, use canned puréd or crushed tomatoes or only use tomato paste
1 tbsp tomato paste
1/2 tbsp red pepper paste (optional)
1 tsp or more salt
hot boiling water
2 medium-size potatoes (optional)
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Food Wishes Recipes - Sausage, Zucchini, Potato Stew Recipe - How to Make Sausage Vegetable Stew
Learn how to make a Sausage, Zucchini, Potato Stew Recipe! Visit to get more info, and watch over 400 free video recipes. Enjoy this easy Sausage, Zucchini, Potato Stew Recipe!
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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The perfect side dish, so yummy!
I make my famous green bean casserole.
This side dish was the star of our show! | Garlic green beans
1 lb green beans
2 TBSP salted butter
1 tsp Garlic powder
1 tsp Salt
Red chili flakes
Minced garlic
1. Cut the ends off green beans.
2. Melt your butter
3. Once butter is 1/2 melted, add salt, garlic powder & red pepper flakes. Cook until butter is all the way butter & bubbly
4. Then add green beans and cook until they become a bright green.
5. Then add grated garlic, cook for 1 minute and then turn off heat
6. Bonappetitties????
Cooking green beans with carrots potatoes zucchini..(greek style)