Grapefruit tea recipe
Showing you how to make one of my favorite teas from scratch. Great for digestion and full of vitamins .
#twpdiaries #healthylife #healthyeating #moveyourbody #selflove #selfcare #kindness #weightloss #transformation
Rocket Grapefruit and Pomegranate Salad
Hello, Salad Lovers!
Continuing with the sour flavor theme for the spring season to support the organs of elimination at this time of the year - here's a tasty salad combining sweet-sour and bitter tastes to support digestive health.
Grapefruit contains a rich source of lycopene associated with reducing risk of cancer, it also provides a number of beneficial and protective nutrients and plant compounds which have antioxidant properties.
Fresh grapefruit should not be consumed with certain medications, as it has been shown to reduce their breakdown and elimination, which can result in increased blood levels of the drug. These include, but are not limited to, statins, calcium channel blockers, immunosuppressants, and certain cancer medications. Always check with your GP if you're taking prescription medication before consuming grapefruit or grapefruit juice.
Leafy green rocket is rich in chlorophyll and vitamins C, E, B and K. They also contain beta-carotene, as well as lutein and zeaxanthin (for eye health). The bitter taste of rocket and watercress can help to stimulate the digestive juices as well as bile flow from the liver. Bile helps to emulsify and digest fats and helps us digest and absorb vital fat-soluble vitamins such as vitamin A and vitamin E.
Sweet pomegranate has anti-inflammatory effects and can protect the human body from various diseases like type-2 diabetes, and obesity. Regular consumption of pomegranate helps in improving gut health, and digestion, and keeps bowel healthy.
Ingredients
Fresh Grapefruit (segments)
Rocket
Pomegranate
Parsley
Dressing
Olive oil & ginger
Toss all the ingredients together in a salad bowl and drizzle with olive oil
For health benefits, eat 20 mins before your meal to prepare the digestive juices for the main meal.
Benefits weight loss, cholesterol management and lowers blodd sugar.
Wishing you vibrant health!
Gee xox
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⏰⏰TIMECODES⏰⏰
0:00 Intro
0:42 Ingredients
1:16 Assemble ingredients
???????? SPRING FOOD RECIPE SERIES ????????
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About Gee Gahir
A Pioneer of holistic wellbeing services within the NHS, Gee Gahir is an intuitive lifestyle coach providing preventative holistic mind-body-space solutions to facilitate wellbeing.
Her portfolio of skills is an accumulation of 30 years of experience within healthcare, life-sciences and complementary services, which have served to create a balanced perceptive to creating wellbeing naturally by integrating the best of conventional, traditional & allopathic medicine to manifest health holistically.
Working with Gee Gahir
For more information on working with Gee and full recipe details you can reach out to her at
Disclaimer: 2020 Holistic Health advocates healthier lifestyle choices that do not replace recommendations provided by GP or Hospital specialists. All material shared is generalised and designed for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this information; readers should consult appropriate health professionals on any matter relating to their health and well-being before introducing any dietary or lifestyle changes. Please consult your physician before implementing change. If you decide to participate you do so at your own risk and agree to release and discharge any claims of negligence arising from adopting lifestyle changes.
All rights reserved ©2020-2022 Holistic Health by Gee.
????자몽보다 맛있고 예쁜 자몽케이크 /A Grapefruit Cake. It is not eraser. ????
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♥︎ 조꽁드 Joconde’s Baking ♥︎
온라인 베이킹클래스:
인스타:
블로그:
유튜브:
이메일: Joconde.hur@gmail.com
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#자몽#자몽케이크#무스케이크#생일케이크
안녕하세요~. 조꽁드 입니다. ^^
이 번엔 자몽 케이크 입니다. 정말 정말 오래전에 디자인을 구상하고 레시피를 여러번 바꿔가면서 정리해 두었던 케이크 인데요. 그동안 미뤄 왔었지만 이제 그만 결실을 맺어야 겠다는 생각이 들었습니다.
자몽이 요거트 그리고 화이트 초콜릿과 만나면 환상의 궁합입니다. 맛도 좋고 부드럽고 입안에서 시트러스 향이 진동을 합니다. 저는 자몽 자체를 즐겨 먹지는 않지만 이상하게도 자몽을 케이크로 만들면 정말 맛이 좋더라고요.
이 케이크는 자몽 1개 정도의 즙으로 만들 수 있는 레시피 입니다.
그리고 자몽의 느낌을 더 내기 위해 미니 사이즈로 만들었어요.
그리고 케이크 윗 부분의 자몽 무늬를 내기 위해 물방울 모양 쿠키 커터를 사용했어요.
젤리를 커터로 찍어 낸 후 케이크 바닥에 배열하고 크림을 부었어요.
이렇게 하여서 나중에 그 부분이 위로 가게 하면 매끈한 윗면이 나옵니다.
만들고 보니 오렌지 모양 수제 사탕 닮았다는 생각도 드네요. ㅋㅋ ^^
그래도 깔끔한 외관이 자몽과 잘 어울리는것 같아요. 여러분 생각은 어떠신가요? ^^
즐거운 시청바랍니다. ^^
재료 (12cm 미니 케이크 1개)
♥︎자몽젤리
자몽쥬스 90g
설탕 30g
젤라틴 3.5g
♥︎자몽크림( 10cm 무스링)
설탕 12g
옥수수 전분 3g
자몽 쥬스 65g
자몽 제스트 약간
젤라틴 2g (영상에 빠졌습니다. 넣어야 합니다. )
화이트 초코 40g
무염버터 25g
♥︎요거트무스
데운 자몽쥬스 20g
젤라틴 3.5g
생크림 140g
플레인 요거트 70g
설탕 25g
♥︎ 비스퀴 ( 33x22cm 사각팬)
달걀 노른자 2개
설탕 10g
우유25g
식물성오일 20g
박력분 40g
달걀흰자 2개 +설탕 40g
♥︎ 물방울 모양 쿠키커터 길이 5.4cm
Hello~. This is Joconde. ^^
This time it's a grapefruit cake. It's a cake that I really, really long ago devised a design and changed recipes several times. I had been putting it off for a while, but now I thought I had to finish it.
Thes Grapefruit Cake is a fantastic combination of Grapefruit, yogurt, and white chocolate. It tastes nice and soft, and the citrus scent spreads in your mouth. I don't like to eat grapefruit itself, but strangely, grapefruit cake really tastes good.
This recipe can be made with the juice of about 1 grapefruit.
And I made it into a mini size to give it a more Grapefruit feel.
I used a water drop-shaped cookie cutter to make the grapefruit pattern on the top of the cake. After cutting out the jelly with a cutter, I arranged it on the bottom of the cake and poured the cream.
In this way, if the cake is flipped up later, you will get a smooth top.
After making it, I think it resembles an orange-shaped handmade candy. Hahaha ^^ But still, the neat appearance seems to go well with Grapefruit. What do you think? ^^
I hope you enjoy watching it. ^^
Ingredients (one ⌀ 12cm mini cake)
♥︎grapefruit jelly
90g grapefruit juice
30 g sugar
3.5 g gelatin
♥︎Grapefruit cream (10cm mousse ring)
12 g sugar
3 g corn starch
65 g grapefruit juice
A little grapefruit zest
2 g gelatin
40g white chocolate
25g unsalted butter
♥︎ yogurt mousse
Warm grapefruit juice 20g
3.5 g gelatin
140g fresh cream
70 g plain yogurt
25 g sugar
♥︎ biscuits (33x22cm square fan)
2 egg yolks
10 g sugar
25g milk
20 g vegetable oil
40 g soft flour
2 egg whites + 40g sugar
♥︎ Drop-shaped cookie cutter length 5.4cm
The PERFECT brunch idea (baked grapefruit) ✨????
Baked grapefruit is a perfect recipe idea for breakfast or brunch, you can pair it with vanilla skyr or Greek yogurt for a delicious, protein-packed treat ✨
✅subscribe for more recipes and protein ideas
➡️Baked grapefruit is similar to grapefruit brûlée. The main difference is the oven setting: Bake vs. broil. With this baked grapefruit recipe, the sugar will caramelize, but not form as hard of a shell as grapefruit brûlée. The flavors, though, will be very similar!
➡️I love the baked grapefruit recipe because it warms the grapefruit more evenly throughout ✨
#healthylifestyle #grapefruits #lowcalorie #breakfastideas #brunch #brunchrecipes #weightlossrecipe #shorts
Grapefruit Pie Better Then Birthday Cake?
For Cadens' birthday he doesn't like cake, he loooooves grapefruit pie! Go figure? Thanks to his Tia Sally's introducing us to this recipe one Sunday after family lunch, he developed a love for grapefruit pie. Now, at his request, every year I make him grapefruit pie instead of birthday cake to celebrate. Take note of the recipe and instructions while you watch this fun video. Maybe you'll be making grapefruit pie for your next birthday celebration ;) We had so much fun making this video together, I hope you laugh with us while you learn. Jan
Detoxing water & grapefruit lime apple cider vinegar cinnamon Drinks every morning before breakfast
#Detoxing #water #with #grapefruit lemon or lime apple cider vinegar cinnamon powder. Drinks every morning before breakfast see what happened to your body
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[Video Title]Detoxing water with grapefruit lemon or lime apple cider vinegar cinnamon powder. Drinks every morning before breakfast see what happened to your body
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