Oats, Apple, Yogurt and Blueberries! Delicious and Easy Diet Cake Recipe!
How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
leave to soak for 5 minutes
2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
20 x 8 cm baking form(7.9 x 3.1 inch)
bake for 50 minutes at 180°C/ 360°F
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#dessert #recipe #asmr
Wenn Sie 1 Tasse Haferflocken haben, bereiten Sie dieses Rezept in nur 5 Minuten zu!
Wenn Sie 1 Tasse Haferflocken haben, bereiten Sie dieses Rezept in nur 5 Minuten zu! Perfektes Frühstück! Einfach, lecker und gesund!
Rezept und Zutaten:
Rezept 1.
00:00 Haferflocken 220 g.
00:20 Die Form mit Olivenöl einfetten.
00:37 2 große Äpfel.
00:56 Zitronensaft.
01:15 2 Eier.
01:26 Vanillin.
01:41 1 Banane.
02:04 Cranberry 80 g.
02:05 Mandeln 80 g.
03:01 Im Ofen/40 Minuten 180°C/380°F.
03:36 Rezept 2.
03:41 2 Bananen.
04:27 Vanillin 1/2 TL.
04:51 Sesam 1 Tasse (250 ml).
06:14 In den Ofen 20 Minuten / 180C / 360 F /.
Rezept 3.
06:40 Haferflocken 1 Tasse.
06:46 Zu Mehl mahlen.
06:55 1 Banane.
07:17 Vanillin.
07:40 Kokosöl auf beiden Seiten 2 Minuten anbraten.
Guten Appetit!
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Mit gesundem Brot ohne Mehl kann man 100 Jahre leben. Schnelles Rezept ohne Einweichen der Linsen
Mit gesundem Brot ohne Mehl kann man 100 Jahre leben. Schnelles Rezept ohne Einweichen der Linsen
Hallo, meine geliebten Abonnenten und Zuschauer!
Genieße das Zusehen!
Rezept und Zutaten:
3/4 Tasse Linsen 160 g.
in einer Kaffeemühle mahlen.
woher sind Sie?
schreibe in die Kommentare.
Ich liebe Grüße aus verschiedenen Ländern sehr.
1 Glas Wasser.
gut mischen.
1 Esslöffel Olivenöl.
2 Eier.
Salz.
gut mischen.
1 Teelöffel Soda.
1 Esslöffel Apfelessig.
40 g Flohsamen.
gut mischen.
10-15 Minuten quellen lassen.
30 g Kürbiskerne.
30 g Sonnenblumenkerne.
in einer Bratpfanne anbraten.
der Teig ist aufgequollen.
gut mischen.
Fetten Sie die Backform mit Pflanzenöl ein.
Ich lege die Teigform aus.
Die Oberseite fette ich mit etwas Pflanzenöl ein.
einen Einschnitt machen.
etwas Sesam.
50-60 Minuten bei 180°C backen.
das Brot ist fertig!
wunderbare Brotform!
Guten Appetit!
sehr lecker und gesund!
Dieses Brot hat sehr leckere Cracker, die einfach geschnitten und im Ofen getrocknet werden.
es hat alles geklappt!
Vielen Dank fürs Zuschauen, Kommentare und Likes!
Hello, my beloved subscribers and viewers!
Enjoy watching!
Recipe and ingredients:
3/4 cup lentils 160 g.
grind in a coffee grinder.
where are you from?
write in the comments.
I really love greetings from different countries.
1 glass of water.
mix well.
1 tablespoon olive oil.
2 eggs.
salt.
mix well.
1 teaspoon of soda.
1 tablespoon apple cider vinegar.
40 g of psyllium.
mix well.
leave to swell for 10-15 minutes.
30 g pumpkin seeds.
30 g sunflower seeds.
fry in a frying pan.
the dough has swelled.
mix well.
Grease the bread pan with vegetable oil.
I lay out the dough form.
I grease the top with a little vegetable oil.
make an incision.
a little sesame.
bake for 50-60 minutes at 180°C.
the bread is ready!
wonderful form of bread!
Bon appetit!
very tasty and healthy!
This bread has very tasty crackers, just cut and dry in the oven.
everything worked out!
Thanks for watching, comments and likes!
Auf meinem Kanal siehst du viele gesunde Süßigkeiten, keinen Zucker, kein Gluten, kein Mehl, kein Backen, keine Eier.
Viele Süßigkeiten zum Tee, Kekse, Kuchen, Muffins, Kuchen, Süßigkeiten, gesundes Brot, gesunde Brotrezepte, gemütliche Frühstücke, Hüttenkäse-Kleinigkeiten, glutenfreies Brot, Bananenbrot. Einfache und schnelle Rezepte, die jeder in 5 Minuten kochen kann.
Auf meinem Kanal seht ihr:
Brotrezept
Haferflocken-Rezept
Rezept für Bananenkuchen
Zucchini-Rezepte
Auberginenrezept
vegane Rezepte
Rezept für Apfelkuchen
Haferflocken-Rezept
Apfelrezepte
Apfelkuchen
Keto-Brot
Rezept für Apfelkuchen
Linsenrezept
Mandelmehlbrot
Linsenbrot
Haferflockenbrot
Rezept für Haferflockenbrot
Buchweizenbrot
Haferflockenbrot
Rezept für Haferflockenbrot
Rezept für Linsenbrot
rotes Linsenbrot
Haferflocken und Kartoffeln,
Kartoffelrezepte,
Rezepte ohne Ei
On my channel you will see lots of healthy sweets, no sugar, no gluten, no flour, no baking, no eggs.
Lots of sweets for tea, cookies, cakes, muffins, cakes, sweets, healthy bread, healthy bread recipes, cozy breakfasts, cottage cheese trifles, gluten-free bread, banana bread. Simple and quick recipes that anyone can cook in 5 minutes.
On my channel you can see:
Bread recipe
Oatmeal recipe
Banana cake recipe
Zucchini recipes
Eggplant recipe
vegan recipes
Apple pie recipe
Oatmeal recipe
Apple recipes
Apple Cake
Keto bread
Apple pie recipe
Lentil recipe
Almond flour bread
Lentil bread
Oatmeal bread
Oatmeal bread recipe
Buckwheat bread
Oatmeal bread
Oatmeal bread recipe
Lentil bread recipe
red lentil bread
oatmeal and potatoes,
potato recipes,
Recipes without eggs
Haferflocken Brötchen Backen (Rezept) || Baking Oatmeal Bread Rolls (Recipe) || [ENG SUBS]
Schnell & einfach leckere Haferflocken Brötchen Backen. || How to bake simple & easy Oatmeal Bread Rolls.
Für das Rezept benötigen Wir folgende Zutaten || For the recipe we need the following ingredients:
Zutaten für 8 - 10 Haferflocken Brötchen: || Ingredients for 8 - 10 Oatmeal Bread Rolls:
•400 Gramm Weizenmehl (Type 550) || 400 grams wheat flour (type 550)
•200 Milliliter Wasser || 200 milliliters water
•200 Milliliter Milch || 200 milliliters milk
•100 Gramm kernige Haferflocken || 100 grams rolled oats
•¼ Würfel frische Hefe (ca. 10 Gramm) || ¼ cube fresh yeast (about 10 grams)
•1 Teelöffel Salz || 1 teaspoon salt
•1 Teelöffel Zucker || 1 teaspoon sugar
•Haferflocken zum Bestreuen (zart oder kernig) || Oat flakes for decorating
•Mehl für die Arbeitsplatte || Additional flour for countertop
Küchenhelfer || Kitchen gadgets:
•Wasserkocher || Water heater
•Schüssel für die Haferflocken || Small bowl for oat flakes mixture
•Hohes Gefäß für die Hefe Milch Mischung || Tall container for yeast milk mixture
•Rührschüssel || Mixing bowl
•Mixer/Küchenmaschine || Mixer/Kitchen machine
•Küchentuch || Kitchen towel
•Backblech + Backpapier || Baking sheet + bakin paper
•Messer || Knife
Das komplette Rezept zum Nachlesen findet ihr hier:
The complete recipe for future reference can be found here:
Viel Spass beim Nachbacken ;) || Enjoy baking ;)
Du möchtest mich unterstützen oder mir eine Freude machen? || You want to support me or give me a little pleasure?
Meine Ausrüstung: || My equipment:
✗ Kamera || Camera:
✗ Laptop || Laptop:
✗ Stativ || Tripod:
Einige meine Küchengeräte aus den Videos: || Some of my Kitchen Gadgets from the videos:
✗ Küchenmaschine || Kitchen machine:
✗ Pfanne || Frying Pan:
✗ Eismaschine || Ice Cream Maker:
✗ Messer || Knife:
✗ Pfeffermühle || Pepper mill:
✗ Auskühlgitter || Wire rack:
✗ Rührschüssel || Mixing bowl:
Meine Social Media Profile || My social media profiles:
Instagram:
Twitter:
Facebook:
Pinterest:
______________________________________________________
✗ Links die mit einem ✗ gekennzeichnet wurden sind Amazon Affiliate Links. Bei einem Kauf über einen dieser Links werde ich am Umsatz der Bestellung beteiligt, ohne dass es dabei Mehrkosten für den Kunden gibt. || Links marked with a ✗ are Amazon Affiliate Links. When making a purchase after clicking on one of these links I will share in revenue of the order, without being additional costs for the customer.
______________________________________________________
#Haferflocken #Brötchen #ichkocheheute
HOW TO MAKE KETO OAT FIBER FLAXSEED YEAST BREAD | ZERO NET CARB | PROOF IN 20 MINUTES | LIGHT & SOFT
Links to purchase books
Click this link to purchase in e-book format only;
@
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
**********
Links to purchase products via Amazon
Books available in Kindel, Paperback & Hardcover formats;
The Ultimate Keto Bread Recipes by Elsie Yan (
The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (
The Ultimate Keto Cookbook by Elsie Yan (
Organic Oat Fiber (
Golden Flaxseeds (
Egg White Powder (
**********
This is not oat grain or meal. Oat fiber is the hull, hulk or outer shell of the oat grain. It is pure insoluble fiber with zero calories. It is quite like psyllium husks. Oat fiber is 100% keto friendly.
After I posted a video on Keto Oat Fiber Flaxseed Bread a few weeks ago, some of you requested for a yeast version, so here it is. It is super easy, and the dough rises so well within minutes. The crust is firm and crispy, crumb is tender, and it has a nice earthy flavor. Once toasted, they are crispy.
The recipe can be viewed and printed at this link;
[ Total Servings = 18 ]
NUTRITION INFO PER SERVING
Total Carb = 3.0 g
Dietary Fiber = 2.5 g
Net Carb = 0.5 g
Calories = 43
Total Fat = 2.4 g
Protein = 3.6 g
DRY INGREDIENTS
Oat Fiber Powder = 120 g / 1 cup (I used NuNaturals)
Finely Ground Golden Flaxseed = 120 g / 1 cup
Baking Powder = 16 g / 4 tsp
Salt = 4 g / 1 tsp
Egg White Powder = 44 g / 8 1/2 tbsp (OR Fresh egg whites / liquid egg whites = 250 g to be added to the wet ingredients)
Whole Psyllium Husks = 27 g / 3 tbsp (Note: The psyllium husks must be ground until half its original volume before using. Please watch this video about psyllium husk and powder for better understanding and success -
WET INGREDIENTS
Apple Cider Vinegar = 45 ml / 3 tbsp
Room temperature water = 245 ml / 1 cup (This is to reconstitute the egg white powder. If using fresh or liquid egg whites, please omit this water)
YEAST MIXTURE
Instant or rapid rise yeast = 16 g / 4 tsp
Sugar = 1/4 tsp (optional) (This will be consumed by the yeast and converted to carbon dioxide to make the texture lighter so it will not affect the carb content at all)
Very warm water = 300 ml / 1 1/4 cups (120 to 130 F OR 50 to 55 C. This temperature WILL NOT kill the yeast. It is actually very conducive to wake up the yeast from its dormant state and get to work)
DIRECTIONS
1. Preheat the oven at 350F or 180C. Alternatively, you can preheat at 210 F or 100 C then increase heat to 350F or 180C when you put the dough into the oven to bake. This helps the dough to rise more when the oven is increasing its heat until a certain point then the yeast will die off.
2. Add all the ingredients for the yeast mixture into a bowl. Mix to combine then set aside. This step is to check the condition of the yeast. If there are a lot of bubbling and foaming, then the yeasts are good. If not, please change to a new batch.
3. In another bowl, mix all the dry ingredients together until well combined.
4. Add all the wet ingredients (excluding the yeast mixture) and mix to combine. Remember that if you are using fresh or liquid egg whites, add them into the wet ingredients at this point and omit the 245 ml of room temperature water.
5. Lastly, add the yeast mixture and mix until well combined. The dough will look watery initially but will firm up after you mix them longer. The dough is moderately firm and quite sticky.
6. I used an 8x5x4 inch (20x13x10 cm) loaf pan lightly greased and lined with parchment paper. It is important to use a suitable pan for yeast bread. The pan should be narrow and tall. If the pan is too big, the dough will spread sideways to fill up the gaps and you will end up with a big but flat bread.
7. Transfer the dough into the pan. Spread evenly and leave the top round.
8. Cover loosely with a towel and proof at a warm area for about 20 minutes or until it has risen up to 3/4 of the pan. Here's a tip to create a warm area - turn on the stove fire for a while then turn it off. Place the pan with dough on a baking tray and let it sit on the warmed-up stove. Leave the hood lights on. This warmth helps to proof the dough quite quickly. And you can reheat the stove midway to warm up the area again.
9. Once the dough has risen nicely, bake at the lowest rack for 1 hour.
10. Cool completely on a wire rack before slicing.
11. This bread can be kept at room temperature for a few days if you have a cool and dry climate. Otherwise, it's better to refrigerate earlier for up to a week or freeze for up to 3 months.
NOTE
This post may contain affiliate links. As an Amazon Associate, I earn a commission from qualifying purchases.
Healthy Banana Oatmeal Cake Recipe
This healthy banana oatmeal cake is really easy to prepare and very delicious. If you are looking for healthy dessert recipes, you should try this oatmeal cake recipe. This recipe is free of refined sugar and gluten-free.
Printable version:
More Oatmeal Dessert Recipes:
Apple Oatmeal Cake:
Oatmeal Cookies:
No-Bake Chocolate Peanut Butter Oatmeal Bars:
Healthy Oatmeal Cake:
Apple Oatmeal Muffins:
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Ingredients:
3 cups (270g) Rolled oats
1 cup (80g) Quick oats
2 teaspoons Baking powder
1/4 teaspoon Salt
3 large Bananas
1½ cups (360ml) Almond milk/coconut milk
2 tablespoons (30g) Coconut oil
2 Eggs
1/4 cup (80g) Maple syrup
1 teaspoon Vanilla extract
1/3 cup (60g) Chocolate chips (optional)
Directions:
1. Preheat oven to 350F (175C). Prepare 8-inch (20cm) springform pan – line with parchment paper and grease the edges with butter.
2. In a large bowl mash the bananas, add eggs, milk, maple and vanilla extract. Whisk until combined.
3. In separate bowl mix rolled oats, quick oats, baking powder and salt.
4. Combine wet and dry ingredients, add chocolate chips, mix just until combined. Let sit for 5-10 to absorb the liquids.
5. Pour the batter into the pan and bake for 40-45 minutes or until golden brown.
6. Let cool on a wire rack for 10 minutes, then release from the pan and let cool completely.