How To make Garbanzo Spaghetti Sauce

Marinara from Scratch

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Pasta with Tomato & Chickpeas | Spaghetti Chickpeas Recipe | Red Sauce version

Pasta with Tomato & Chickpeas | Spaghetti Chickpeas Recipe | Red Sauce version

I would like to share you my Pasta with Chickpeas recipe, this is the red sauce version with protein rich chickpeas and tomatos to make flavourful, sweetness and sourness to the base sauce. This is one of the best combination with pasta(Spaghetti)

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Chickpea Alfredo, high protein pasta sauce, made with whole plant based ingredients

½ a large onion
2 - 3 garlic cloves
1/3 cup of water
¼ cup vegan White wine or White beer
 
2 cups of chickpeas cooked without salt
1 cup of wáter from the cooking, or plain soy milk (you might not use all of it)
2 tbsp miso
¼ cup nutritional yeast flakes (optional)
1 tbsp lemon juice
Black pepper to taste
 
400 to 500 g f vegan pasta of your choice
 
The song you can hear in the background is Vega by Danheim :)
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How To Make Spicy Vegan Pasta | Quick And Easy Meal #onestopchop

Spicy Sausage Rigatoni... would you believe this is completely vegan 99. It's not too spicy either.

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Ingredients
Chickpea Rigatoni
Plant Based Sausage
1 small yellow onion
1 red bell pepper
2 medium chili peppers
Plant Based Butter
Garlic paste
Italian Herb Paste
Tomato Paste
All Purpose Seaeoning
Garlic and Herb Seasoning
Cajun Seasoning
Smoked Paprika
Vegan Parmesan Cheese
Fresh Chopped Parsley

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The BEST-EVER Chickpea Meatballs | Spanish-Style with Tomato Sauce

EPISODE 955 - How to Make Chickpea Meatballs in Tomato Sauce | Albondigas de Garbanzos en Salsa de Tomate Recipe

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Recipe: Spaghetti Squash with Chickpea Tomato Sauce (Oil-Free, Vegan)

Check out the blog post to get a printable recipe and learn more about products featured in the video:

Fall is here and that means... spaghetti squash! They were on sale at our local grocery store a few weeks back, so I decided to pick one up. I wasn't sure what we were going to do with it, but I figured Brian would make something delicious.

We roasted it in the oven and before I knew it, Brian was adding a splash of this and a splash of that to the sauce. It turned out great on the first try, so we knew we had to share the recipe. Best of all, it is vegan and oil-free. We hope you try it out!

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OTHER LINKS YOU MIGHT ENJOY:
Brian's Super Tasty Vegan Chili Recipe -
Vegan Stuffed Pepper Recipe -
How We Got Started On Our WFPB Weight Loss Journey -
How We Lost 270 Pounds -
Q&A: Ten Personal Questions With The Krocks -
Q&A: Our 290 Pound Weight Loss Journey -
What We Eat In A Day For Weight Loss -

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at