Garbanzo Beans Like You´ve Never Tasted Before | Fast & Easy Recipe
EPISODE 549 - How to Make Moorish-Spiced Spanish Garbanzo Beans with Vegetables Recipe
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Mediterranean Chickpea Stew: Ready in 30 Minutes!
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Serves 4:
¼ cup olive oil
1 onion, finely chopped
2 small carrots, diced
2 small potatoes, diced
3 garlic cloves, grated
15 oz canned tomatoes, pureed
15 oz canned chickpeas (garbanzo beans), drained and rinsed
Salt & freshly ground black pepper
½ teaspoon ground sumac
Pinch of crushed red pepper flakes
Optional: 6 oz feta cheese, diced
Garnish: finely chopped scallions, parsley, and/or mint
Optional: diced red peppers (from the jar), 1-pound chopped baby spinach, serrano chilies
Combine the olive oil, diced onion, carrot, and potatoes in a large skillet over medium heat. Season with salt and pepper. Cook for 10 minutes or until vegetables are tender.
Add garlic and cook for 30 seconds until warmed through taking care not to burn it.
Add tomatoes, chickpeas, salt, crushed red pepper, and sumac. Cook over medium-high heat for 10-15 minutes until sauce thickens and vegetables are fully cooked.
Taste and adjust seasoning if needed. Add feta cheese and garnishes. Serve with some toasted bread. Enjoy!
Note: If adding spinach or any other veggies, add them along with the chickpeas.
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Greek chickpea stew | Akis Petretzikis
Greek chickpea stew | Akis Petretzikis
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Chef: Akis Petretzikis
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Try this Satisfying, Healthy Garbanzo Bean Soup with Tomatoes and Spinach Recipe!
this delicious Garbanzo Bean Soup with Tomatoes and Spinach! It has all healthy ingredients and is easy to make. It is a very hearty, satisfying soup that everyone will love! Serve this Garbanzo Bean Soup with Tomatoes and Spinach as a main dish or side dish. It In this cooking video Karen Breyer will show you step-by-step how to make this Garbanzo Bean Soup with Tomatoes and Spinach recipe. Watch this cooking video and make this tasty Garbanzo Bean Soup with Tomatoes and Spinach today!
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PRINT RECIPE for Garbanzo Bean Soup with Tomatoes and Spinach:
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RECIPE: Garbanzo Bean Soup with Tomatoes and Spinach
INGREDIENTS:
2 - 3 teaspoons olive oil
2 cups onion, chopped
2 - 3 teaspoons garlic, minced
6 cups water
6 teaspoons chicken broth seasoning, instant (regular or vegan)
2 15 ounce cans garbanzo beans, rinsed and drained
14.5 ounce can tomatoes, diced
10 ounce package spinach, chopped (frozen and thawed)
1/2 - 1 teaspoon Kosher salt (or to taste)
1/4 - 1/2 teaspoon pepper, ground (or to taste)
1/4 cup Parmesan cheese, grated (or to taste)
INSTRUCTIONS:
1: Heat oil in a large saucepan.
2: Add onions and garlic. Cook until onions are soft. Stir frequently.
3: Add water, chicken broth seasoning, beans and tomatoes. Stir together.
4: Bring to a boil. Reduce heat and simmer 15 minutes.
5: Stir in the spinach, salt and pepper. Heat through.
6: Spoon into bowls. Top with Parmesan cheese.
NOTES:
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You Won't Miss the Chicken in This Vegan Chickpea Noodle Soup | Today's Special
When you’re feeling under the weather or just in need of some warmth and comfort, it’s pretty undeniable that chicken noodle soup is the go-to meal. But if you don’t eat chicken, we came up with a vegan version made with chickpeas that is just as cozy and satisfying.
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How to make Moroccan Harira - A warmly spiced and filling Chickpea and Lentil soup
Today we're making Moroccan Harira, one of the most popular soups in the whole of the Middle East. This soup contains a combination of Chickpeas, Lentils, Meat and Vegetables that makes it a complete rounded meal. It's spiced with cinnamon and ginger to give it a classic winter spiced flavor. This soup is guaranteed to become one of your favourites.
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00:00 Intro
00:56 Recipe preparation
04:16 Cooking the Harira
07:44 Serving suggestion
08:19 Taste test and Review
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Ingredients:
250g (9oz) Finely diced Lamb or Beef. Substitute with other vegetables if making this vegetarian
200g (7oz) Finely diced tomatoes. I recommend canned
75g (2 3/4 oz) Green Lentils
75g (2 3/4 oz) Dried chickpeas
75g (2 3/4 oz) Vermicelli Noodles (Wheat not rice)
70g (2 1/2 oz) Tomato Paste
25g (3 Tbsp) All Purpose Flour
1 Medium Brown (Spanish) onion
2 Small pieces cinnamon bark or 1/2 Tsp Ground Cinnamon
1/4 Cup Minced Celery leaves
1/4 Cup Minced Parsley
1/4 Cup Minced Coriander
1 Tbsp Butter
2 Tsp Salt
3/4 Tsp Ginger Powder
1/2 Tsp Black Pepper
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Directions:
1. Soak your chickpeas overnight in water until they have at least doubled in size
2. Mince your celery, parsley and coriander finely
3. Dice your onion to a medium dice
4. Dice your meat into very small cubes
5. Wash your lentils
6. Place a pot on the stove over high heat and add the butter
7. Once the butter is melted, add the meat and sear stirring occasionally until a deep brown colour and a browned fond has formed on the base of the pot
8. Turn the heat down to medium and add the onion saute with the meat until it is translucent
9. Add some water to the pot to deglaze the fond
10. Once the pot is mostly cleaned, add the tomatoes, lentils, chickpeas, celery, cinnamon, ginger, black pepper, salt and 1.5 litres or quarts of water
11. Bring the pot to a boil and once it boils reduce the heat to medium and cover the pot. Allow to simmer for 45 minutes.
12. Check the chickpeas, lentils and meat for doneness. When cooked mix in the tomato paste
13. Make a slurry with the flour and 1/2c of water and stir into the pot, allow it to cook for 2 minutes
14. Add the vermicelli as well as parsley and coriander and allow the vermicelli to cook for 10 minutes, stirring regularly to prevent burning
15. Check vermicelli for doneness and then serve the soup with fresh lemon wedges