How To make Garbanzo Sandwich Spread

tuna sandwich made with chickpeas. what do you think? #shorts #sandwichrecipe #chickpeas

#shorts #sandwichrecipe #chickpeas
RECIPE:
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High Protein Grilled Chickpea Sandwich | The Wicked Kitchen

Chickpeas are a great plant-based source of protein, and this recipe is sure to become a quick and simple staple on your weekly vegan lunch menu! 15 minutes start to finish and you're in grilled cheese and chickpea heaven!

Full recipe below!

Here are some other entirely useful recipes that feature chickpeas:

No-Egg Chickpea Salad ▶︎
Hoisin Tofu (feat. Chickpeas) ▶︎
Chickpea Salad Sandwich ▶︎

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GRILLED CHEESE CHICKPEA SANDWICH

Prep time: 10 minutes
Cooking time: 5 minutes
Total time: 15 mins

Ingredients:

x2 slices bread
x2 cans chickpeas
X2 slices vegan cheese (Smoked Gouda - Follow Your Heart)
1 tbsp red onion, finely diced

Vegan butter
4 tbsp olive oil
¼-½ tsp turmeric
¼ tsp garlic granules
¼ tsp smoked paprika
1 tsp chicken seasoning
½ tsp black pepper
½ tsp salt
Fresh parsley, handful, finely sliced (save some leaves for garnish)

Directions:

Start by smashing chickpeas, 3 tbsp olive oil and spices in a bowl with a masher. Add parsley and chopped red onion. Add 1 more tbsp olive oil and smash again.

Take 2 slices of bread, one slice of cheese on each piece of bread and 2 large tbsps of chickpea smash. Put together into a sandwich. Spread a thin layer of butter on top.

Get pan wicked hot and add a knob of butter. Place sandwich buttered side up in the pan. Cover with large saucepan lid. Turn over after a couple of minutes when the bottom is golden brown and cover again. Press down with a spatula, remove from pan, slice in half and serve. Garnish with fresh parsley.

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BEST EVER VEGAN TUNA SALAD | Chickpea Tuna Salad Sandwich | Chickpea Tuna

Chickpeas SMELL like canned tuna - that's a fact. Many vegan alternatives LOOK like the real thing but not many SMELL like it. In this video, I'm going to show you how to make the best ever (I'm confident) vegan tuna salad (Chickpea tuna salad) in less than 10 minutes! I promise - it tastes JUST LIKE real tuna salad. I will also show you how to make the best & classic vegan tuna salad sandwich! Make this for a fish lover - they will love this tuna salad guaranteed. This is so easy to make, and delicious, and you will never miss the real tuna salad. It's perfect for lunch on lazy days or busy school or work days.

More vegan fish/seafood recipes:
Vegan Sushi | Spicy Vegan Tuna Rolls -
Vegan FISH & CHIPS -
Vegan Lemon Garlic Scallops -

Educational Content:
Fishing Industry vs Seaspiracy -
12 Eye-Opening Reasons to Go Vegan -
How To Go Vegan in 2021 -

I am a vegan activist, animal rights activist, environmental/climate activist, and I share easy vegan recipes/plant-based recipes, as well as various educational content on veganism - ethics, the environment, climate change, and human rights issues.

let’s prep this delicious CHICKPEA SANDWICH ????????

ingredients:
2 cups cooked chickpeas
½ cup chopped pickles
⅓ cup chopped red onions
2 tbsp fresh or dried dill
2 tbsp fresh lemon juice
1 tbsp dijon mustard
½ cup cashew cream (raw cashew blended with water) or vegan mayonnaise
salt and pepper to taste
⅓ cup chopped celery (optional)
2 minced garlic clove (optional)

instructions:
1- In a large bowl, mix all ingredients well, and adjust the seasoning.
2- Enjoy this in a sandwich (we used whole-wheat bread) with pesto and tomatoes.

1 Can of chickpeas will change the way you think about SUBWAY!

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase.

One Can of Chickpeas Could Change The Way You Think About SUBWAY?
This NEW Subway veggie Patty is out of this world! I love making chickpea meat using chickpeas but making this Subway veggie patty was awesome! I had leftovers for days, used it on a few subway sandwiches!! If you've ever been disappointed by a Subway Veggie sub this is how you fix it!

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Creamy Chickpea Sandwich ????????

Honestly this may be the best sandwich I’ve made ????☺️ Trust me its the only Chickpea Sandwich recipe you need, its JUST so good!

Here’s how you make this delicious Chickpea Sandwich at home ☺️

Ingredients:
Sourdough Bread - 2 Slices
Boiled Chickpeas - ½ Cup
Onion - 1/4th Cup
Cumin Powder - ½ Tsp
Chilli flakes - 1 Tsp
Hung curd - 2-3 Tbsps
Mustard - 1.5 Tsps
Lime juice - 2 Tsps
Salt & Pepper To taste
Coriander - 1 Tbsp
Pickled Onion - Garnish
Salad leaves- lettuce
Chutney Curd Spread/ Spread of your Choice

Process :
* Soak the chickpeas overnight and boil them, drain them & allow them to cool down
* To a mixing bowl, add in the boiled chickpeas & mash them - add the hung curd, onion, cumin pwd, chilli pwd, mustard, lime juice, salt & pepper to taste, finely chopped coriander leaves & give it a good mix
* Meanwhile, toast the bread until golden brown & crisp on both sides
* To assemble the sandwich - apply the spread of your choice to the toasted bread( I mixed hung curd with green chutney) top it up with 2 salad leaves, add in a generous layer of the chickpea filling along with some pickled onions & more salad leaves - close the sandwich with another toasted bread
* Slice, Serve & Enjoy ????????

Happy Cooking♥️

#Chickpea #toast #bread #chickpeatoast #sandwich #sandwiches #chickpeas #recipe #homemade #delicious